Nico Els -
Ironman South Africa 2019
Quick facts
658/570/71All/Gender/AG
M30-34Age group
751Bib number
South AfricaNationality
| 43:27 | 6:37:23 | 4:03:33 | 11:42:07 |
Compare Nico Els with other athletes!
751 Els
826 Suassuna G. Dos Reis ×
739 Cowell ×
790 Lynch ×
443 MacIntosh ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:43:27 | 00:43:27 | 02:42 min/100m | +03:37 (116.) ● | +02:12 (904.) ● | +01:46 (1075.) ● |
| Transition | 00:51:33 | 00:08:06 | - | +01:34 (117.) ● | +00:55 (907.) ● | +00:50 (1093.) ● | |
| Bike | 0.1 km | 00:52:16 | 00:00:43 | 8.37 km/h | -00:04 (76.) ● | -00:03 (569.) ● | -00:04 (639.) ● |
| Bike | 29 km | 01:46:00 | 00:53:44 | 32.27 km/h | -01:23 (66.) ● | -01:42 (544.) ● | -02:23 (602.) ● |
| Bike | 51 km | 02:23:48 | 00:37:48 | 34.92 km/h | -01:58 (50.) ● | -02:17 (404.) ● | -02:52 (441.) ● |
| Bike | 73 km | 03:15:07 | 00:51:19 | 25.72 km/h | -00:04 (88.) ● | -00:31 (696.) ● | -01:24 (776.) ● |
| Bike | 90.2 km | 03:51:34 | 00:36:27 | 28.31 km/h | +00:03 (95.) ● | -00:14 (733.) ● | -00:56 (820.) ● |
| Bike | 118 km | 04:53:18 | 01:01:44 | 27.02 km/h | +02:04 (104.) ● | +02:21 (871.) ● | +01:33 (1008.) ● |
| Bike | 141 km | 05:33:57 | 00:40:39 | 33.95 km/h | -01:04 (74.) ● | -01:30 (609.) ● | -01:57 (689.) ● |
| Bike | 162 km | 06:41:14 | 01:07:17 | 18.73 km/h | +06:05 (119.) ● | +05:38 (976.) ● | +04:48 (1153.) ● |
| Bike | 180.2 km | 07:28:56 | 00:47:42 | 22.89 km/h | +02:29 (108.) ● | +02:07 (842.) ● | +01:28 (973.) ● |
| Bike | 180.2 km | 07:28:56 | 06:37:23 | 27.21 km/h | +06:08 (95.) ● | +03:49 (757.) ● | -01:47 (857.) ● |
| Transition | 07:38:34 | 00:09:38 | - | +01:44 (121.) ● | +01:36 (977.) ● | +01:26 (1177.) ● | |
| Run | 0.1 km | 07:39:46 | 00:01:12 | 12:00 min/km | +00:04 (104.) ● | +00:01 (814.) ● | ±00:00 (956.) ● |
| Run | 2.6 km | 07:53:01 | 00:13:15 | 05:18 min/km | -01:00 (60.) ● | -01:16 (490.) ● | -01:25 (568.) ● |
| Run | 5.2 km | 08:06:19 | 00:13:18 | 05:06 min/km | -01:19 (48.) ● | -01:38 (389.) ● | -01:43 (458.) ● |
| Run | 7.9 km | 08:20:00 | 00:13:41 | 05:04 min/km | -01:47 (45.) ● | -02:09 (349.) ● | -02:14 (415.) ● |
| Run | 10.5 km | 08:36:07 | 00:16:07 | 06:11 min/km | -00:59 (64.) ● | -01:32 (482.) ● | -01:38 (573.) ● |
| Run | 13.1 km | 08:49:48 | 00:13:41 | 05:15 min/km | -01:55 (40.) ● | -02:12 (363.) ● | -02:20 (424.) ● |
| Run | 15.7 km | 09:03:33 | 00:13:45 | 05:17 min/km | -02:07 (41.) ● | -02:21 (332.) ● | -02:26 (390.) ● |
| Run | 18.4 km | 09:17:27 | 00:13:54 | 05:08 min/km | -02:31 (32.) ● | -02:56 (278.) ● | -02:58 (334.) ● |
| Run | 21.1 km | 09:33:58 | 00:16:31 | 06:07 min/km | -02:06 (48.) ● | -02:26 (397.) ● | -02:31 (476.) ● |
| Run | 23.6 km | 09:49:28 | 00:15:30 | 06:12 min/km | -01:25 (55.) ● | -01:44 (482.) ● | -01:47 (581.) ● |
| Run | 26.2 km | 10:06:23 | 00:16:55 | 06:30 min/km | -00:25 (81.) ● | -00:30 (670.) ● | -00:31 (808.) ● |
| Run | 28.9 km | 10:22:42 | 00:16:19 | 06:02 min/km | -01:18 (62.) ● | -01:37 (498.) ● | -01:37 (604.) ● |
| Run | 31.6 km | 10:40:54 | 00:18:12 | 06:44 min/km | -01:23 (60.) ● | -01:49 (484.) ● | -01:51 (589.) ● |
| Run | 34.1 km | 10:56:19 | 00:15:25 | 06:10 min/km | -01:56 (50.) ● | -02:36 (398.) ● | -02:38 (476.) ● |
| Run | 36.7 km | 11:10:50 | 00:14:31 | 05:34 min/km | -03:14 (30.) ● | -03:30 (267.) ● | -03:34 (323.) ● |
| Run | 39.4 km | 11:25:53 | 00:15:03 | 05:34 min/km | -02:57 (39.) ● | -03:17 (315.) ● | -03:20 (381.) ● |
| Run | 42.2 km | 11:42:07 | 00:16:14 | 05:47 min/km | -02:44 (43.) ● | -03:17 (334.) ● | -03:20 (401.) ● |
| Run | 42.2 km | 11:42:07 | 04:03:33 | 05:46 min/km | -29:02 (47.) ● | -34:49 (380.) ● | -35:53 (457.) ● |
| Total | 224 km | 11:42:07 | 11:42:07 | 19.14 km/h | -15:59 (71.) ● | -26:17 (570.) ● | -33:38 (658.) ● |
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