Ruan Hessell -
Ironman South Africa 2019

Quick facts

359/309/37Alle/Geschlecht/AK

M30-34Altersklasse

765Startnummer

South AfricaNationalität


32:21	6:14:07	3:51:31	10:45:51

Vergleiche Ruan Hessell mit anderen Athleten!

765 Hessell

503 Willis ×

722 Basson ×

833 Thomson ×

369 Bolle ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:32:21	00:32:21	02:01 min/100m	-07:29 (12.) ●	-08:54 (100.) ●	-09:20 (109.) ●
Wechsel		00:36:01	00:03:40	-	-02:52 (22.) ●	-03:31 (170.) ●	-03:36 (197.) ●
Radfahren	0.1 km	00:36:40	00:00:39	9.23 km/h	-00:08 (45.) ●	-00:07 (281.) ●	-00:08 (305.) ●
Radfahren	29 km	01:30:50	00:54:10	32.01 km/h	-00:57 (71.) ●	-01:16 (579.) ●	-01:57 (644.) ●
Radfahren	51 km	02:10:10	00:39:20	33.56 km/h	-00:26 (76.) ●	-00:45 (611.) ●	-01:20 (666.) ●
Radfahren	73 km	02:59:30	00:49:20	26.76 km/h	-02:03 (68.) ●	-02:30 (539.) ●	-03:23 (598.) ●
Radfahren	90.2 km	03:33:06	00:33:36	30.71 km/h	-02:48 (54.) ●	-03:05 (451.) ●	-03:47 (497.) ●
Radfahren	118 km	04:28:43	00:55:37	29.99 km/h	-04:03 (55.) ●	-03:46 (505.) ●	-04:34 (574.) ●
Radfahren	141 km	05:09:13	00:40:30	34.07 km/h	-01:13 (72.) ●	-01:39 (594.) ●	-02:06 (672.) ●
Radfahren	162 km	06:08:30	00:59:17	21.25 km/h	-01:55 (75.) ●	-02:22 (602.) ●	-03:12 (686.) ●
Radfahren	180.2 km	06:50:08	00:41:38	26.23 km/h	-03:35 (56.) ●	-03:57 (460.) ●	-04:36 (523.) ●
Radfahren	180.2 km	06:50:08	06:14:07	28.9 km/h	-17:08 (63.) ●	-19:27 (529.) ●	-25:03 (594.) ●
Wechsel		06:54:20	00:04:12	-	-03:42 (30.) ●	-03:50 (206.) ●	-04:00 (244.) ●
Laufen	0.1 km	06:55:13	00:00:53	08:50 min/km	-00:15 (17.) ●	-00:18 (131.) ●	-00:19 (146.) ●
Laufen	2.6 km	07:06:58	00:11:45	04:42 min/km	-02:30 (24.) ●	-02:46 (190.) ●	-02:55 (214.) ●
Laufen	5.2 km	07:19:09	00:12:11	04:41 min/km	-02:26 (21.) ●	-02:45 (192.) ●	-02:50 (219.) ●
Laufen	7.9 km	07:32:20	00:13:11	04:52 min/km	-02:17 (37.) ●	-02:39 (279.) ●	-02:44 (330.) ●
Laufen	10.5 km	07:47:41	00:15:21	05:54 min/km	-01:45 (43.) ●	-02:18 (354.) ●	-02:24 (412.) ●
Laufen	13.1 km	08:02:08	00:14:27	05:33 min/km	-01:09 (62.) ●	-01:26 (490.) ●	-01:34 (582.) ●
Laufen	15.7 km	08:15:32	00:13:24	05:09 min/km	-02:28 (32.) ●	-02:42 (268.) ●	-02:47 (316.) ●
Laufen	18.4 km	08:30:17	00:14:45	05:27 min/km	-01:40 (52.) ●	-02:05 (400.) ●	-02:07 (482.) ●
Laufen	21.1 km	08:47:12	00:16:55	06:15 min/km	-01:42 (51.) ●	-02:02 (447.) ●	-02:07 (538.) ●
Laufen	23.6 km	09:01:32	00:14:20	05:44 min/km	-02:35 (36.) ●	-02:54 (316.) ●	-02:57 (381.) ●
Laufen	26.2 km	09:16:13	00:14:41	05:38 min/km	-02:39 (37.) ●	-02:44 (339.) ●	-02:45 (411.) ●
Laufen	28.9 km	09:31:01	00:14:48	05:28 min/km	-02:49 (35.) ●	-03:08 (294.) ●	-03:08 (354.) ●
Laufen	31.6 km	09:48:11	00:17:10	06:21 min/km	-02:25 (45.) ●	-02:51 (367.) ●	-02:53 (448.) ●
Laufen	34.1 km	10:02:51	00:14:40	05:52 min/km	-02:41 (36.) ●	-03:21 (283.) ●	-03:23 (334.) ●
Laufen	36.7 km	10:17:19	00:14:28	05:33 min/km	-03:17 (29.) ●	-03:33 (258.) ●	-03:37 (313.) ●
Laufen	39.4 km	10:31:14	00:13:55	05:09 min/km	-04:05 (23.) ●	-04:25 (186.) ●	-04:28 (222.) ●
Laufen	42.2 km	10:45:51	00:14:37	05:13 min/km	-04:21 (22.) ●	-04:54 (165.) ●	-04:57 (192.) ●
Laufen	42.2 km	10:45:51	03:51:31	05:29 min/km	-41:04 (31.) ●	-46:51 (268.) ●	-47:55 (322.) ●
Total	224 km	10:45:51	10:45:51	20.81 km/h	-01:12:15 (37.) ●	-01:22:33 (309.) ●	-01:29:54 (359.) ●

Ges	Sex	Ak	Name	#	AK
321	281	32	Yusuf Arendse	178	M30-34	South Africa	00:32:38	06:05:32	03:52:05	10:38:54
334	289	33	Ross MacPherson	534	M30-34	South Africa	00:32:53	05:53:47	04:04:04	10:41:25
345	299	34	Greg Launay	786	M30-34	Switzerland	00:35:09	06:05:10	03:52:16	10:43:56
346	300	35	Matthew Willis	503	M30-34	South Africa	00:39:28	06:04:26	03:50:42	10:43:56
356	307	36	Johan George Wilhelmus Basson	722	M30-34	South Africa	00:37:21	06:19:17	03:35:35	10:45:01
359	309	37	Ruan Hessell	765	M30-34	South Africa	00:32:21	06:14:07	03:51:31	10:45:51
365	314	38	Matthew Thomson	833	M30-34	South Africa	00:31:38	06:02:36	03:57:25	10:47:04
372	320	39	Gaetan Bolle	369	M30-34	South Africa	00:34:54	05:57:48	04:00:33	10:48:37
379	327	40	Dale Demmer	748	M30-34	South Africa	00:32:45	06:05:15	04:04:03	10:49:25
386	334	41	Grant Moolman	280	M30-34	South Africa	00:34:42	05:56:49	04:08:49	10:50:48