Ruan Hessell -
Ironman South Africa 2019
Quick facts
359/309/37All/Gender/AG
M30-34Age group
765Bib number
South AfricaNationality
| 32:21 | 6:14:07 | 3:51:31 | 10:45:51 |
Compare Ruan Hessell with other athletes!
765 Hessell
503 Willis ×
722 Basson ×
833 Thomson ×
369 Bolle ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:32:21 | 00:32:21 | 02:01 min/100m | -07:29 (12.) ● | -08:54 (100.) ● | -09:20 (109.) ● |
| Transition | 00:36:01 | 00:03:40 | - | -02:52 (22.) ● | -03:31 (170.) ● | -03:36 (197.) ● | |
| Bike | 0.1 km | 00:36:40 | 00:00:39 | 9.23 km/h | -00:08 (45.) ● | -00:07 (281.) ● | -00:08 (305.) ● |
| Bike | 29 km | 01:30:50 | 00:54:10 | 32.01 km/h | -00:57 (71.) ● | -01:16 (579.) ● | -01:57 (644.) ● |
| Bike | 51 km | 02:10:10 | 00:39:20 | 33.56 km/h | -00:26 (76.) ● | -00:45 (611.) ● | -01:20 (666.) ● |
| Bike | 73 km | 02:59:30 | 00:49:20 | 26.76 km/h | -02:03 (68.) ● | -02:30 (539.) ● | -03:23 (598.) ● |
| Bike | 90.2 km | 03:33:06 | 00:33:36 | 30.71 km/h | -02:48 (54.) ● | -03:05 (451.) ● | -03:47 (497.) ● |
| Bike | 118 km | 04:28:43 | 00:55:37 | 29.99 km/h | -04:03 (55.) ● | -03:46 (505.) ● | -04:34 (574.) ● |
| Bike | 141 km | 05:09:13 | 00:40:30 | 34.07 km/h | -01:13 (72.) ● | -01:39 (594.) ● | -02:06 (672.) ● |
| Bike | 162 km | 06:08:30 | 00:59:17 | 21.25 km/h | -01:55 (75.) ● | -02:22 (602.) ● | -03:12 (686.) ● |
| Bike | 180.2 km | 06:50:08 | 00:41:38 | 26.23 km/h | -03:35 (56.) ● | -03:57 (460.) ● | -04:36 (523.) ● |
| Bike | 180.2 km | 06:50:08 | 06:14:07 | 28.9 km/h | -17:08 (63.) ● | -19:27 (529.) ● | -25:03 (594.) ● |
| Transition | 06:54:20 | 00:04:12 | - | -03:42 (30.) ● | -03:50 (206.) ● | -04:00 (244.) ● | |
| Run | 0.1 km | 06:55:13 | 00:00:53 | 08:50 min/km | -00:15 (17.) ● | -00:18 (131.) ● | -00:19 (146.) ● |
| Run | 2.6 km | 07:06:58 | 00:11:45 | 04:42 min/km | -02:30 (24.) ● | -02:46 (190.) ● | -02:55 (214.) ● |
| Run | 5.2 km | 07:19:09 | 00:12:11 | 04:41 min/km | -02:26 (21.) ● | -02:45 (192.) ● | -02:50 (219.) ● |
| Run | 7.9 km | 07:32:20 | 00:13:11 | 04:52 min/km | -02:17 (37.) ● | -02:39 (279.) ● | -02:44 (330.) ● |
| Run | 10.5 km | 07:47:41 | 00:15:21 | 05:54 min/km | -01:45 (43.) ● | -02:18 (354.) ● | -02:24 (412.) ● |
| Run | 13.1 km | 08:02:08 | 00:14:27 | 05:33 min/km | -01:09 (62.) ● | -01:26 (490.) ● | -01:34 (582.) ● |
| Run | 15.7 km | 08:15:32 | 00:13:24 | 05:09 min/km | -02:28 (32.) ● | -02:42 (268.) ● | -02:47 (316.) ● |
| Run | 18.4 km | 08:30:17 | 00:14:45 | 05:27 min/km | -01:40 (52.) ● | -02:05 (400.) ● | -02:07 (482.) ● |
| Run | 21.1 km | 08:47:12 | 00:16:55 | 06:15 min/km | -01:42 (51.) ● | -02:02 (447.) ● | -02:07 (538.) ● |
| Run | 23.6 km | 09:01:32 | 00:14:20 | 05:44 min/km | -02:35 (36.) ● | -02:54 (316.) ● | -02:57 (381.) ● |
| Run | 26.2 km | 09:16:13 | 00:14:41 | 05:38 min/km | -02:39 (37.) ● | -02:44 (339.) ● | -02:45 (411.) ● |
| Run | 28.9 km | 09:31:01 | 00:14:48 | 05:28 min/km | -02:49 (35.) ● | -03:08 (294.) ● | -03:08 (354.) ● |
| Run | 31.6 km | 09:48:11 | 00:17:10 | 06:21 min/km | -02:25 (45.) ● | -02:51 (367.) ● | -02:53 (448.) ● |
| Run | 34.1 km | 10:02:51 | 00:14:40 | 05:52 min/km | -02:41 (36.) ● | -03:21 (283.) ● | -03:23 (334.) ● |
| Run | 36.7 km | 10:17:19 | 00:14:28 | 05:33 min/km | -03:17 (29.) ● | -03:33 (258.) ● | -03:37 (313.) ● |
| Run | 39.4 km | 10:31:14 | 00:13:55 | 05:09 min/km | -04:05 (23.) ● | -04:25 (186.) ● | -04:28 (222.) ● |
| Run | 42.2 km | 10:45:51 | 00:14:37 | 05:13 min/km | -04:21 (22.) ● | -04:54 (165.) ● | -04:57 (192.) ● |
| Run | 42.2 km | 10:45:51 | 03:51:31 | 05:29 min/km | -41:04 (31.) ● | -46:51 (268.) ● | -47:55 (322.) ● |
| Total | 224 km | 10:45:51 | 10:45:51 | 20.81 km/h | -01:12:15 (37.) ● | -01:22:33 (309.) ● | -01:29:54 (359.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
