Shaahid Kara -
Ironman South Africa 2019

Quick facts

1138/962/121Alle/Geschlecht/AK

M30-34Altersklasse

777Startnummer

South AfricaNationalität


42:38	7:18:40	4:37:10	13:09:24

Vergleiche Shaahid Kara mit anderen Athleten!

777 Kara

721 Angamia ×

440 Lotter ×

761 Hanekom ×

764 Hellawell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:42:38	00:42:38	02:39 min/100m	+02:48 (105.) ●	+01:23 (852.) ●	+00:57 (1003.) ●
Wechsel		00:52:16	00:09:38	-	+03:06 (133.) ●	+02:27 (1086.) ●	+02:22 (1329.) ●
Radfahren	0.1 km	00:53:04	00:00:48	7.5 km/h	+00:01 (116.) ●	+00:02 (922.) ●	+00:01 (1074.) ●
Radfahren	29 km	01:55:09	01:02:05	27.93 km/h	+06:58 (142.) ●	+06:39 (1197.) ●	+05:58 (1417.) ●
Radfahren	51 km	02:36:53	00:41:44	31.63 km/h	+01:58 (111.) ●	+01:39 (916.) ●	+01:04 (1030.) ●
Radfahren	73 km	03:35:48	00:58:55	22.4 km/h	+07:32 (135.) ●	+07:05 (1136.) ●	+06:12 (1344.) ●
Radfahren	90.2 km	04:16:14	00:40:26	25.52 km/h	+04:02 (124.) ●	+03:45 (1030.) ●	+03:03 (1193.) ●
Radfahren	118 km	05:25:13	01:08:59	24.18 km/h	+09:19 (135.) ●	+09:36 (1147.) ●	+08:48 (1375.) ●
Radfahren	141 km	06:10:40	00:45:27	30.36 km/h	+03:44 (126.) ●	+03:18 (995.) ●	+02:51 (1181.) ●
Radfahren	162 km	07:21:02	01:10:22	17.91 km/h	+09:10 (134.) ●	+08:43 (1090.) ●	+07:53 (1301.) ●
Radfahren	180.2 km	08:10:56	00:49:54	21.88 km/h	+04:41 (122.) ●	+04:19 (960.) ●	+03:40 (1125.) ●
Radfahren	180.2 km	08:10:56	07:18:40	24.65 km/h	+47:25 (127.) ●	+45:06 (1073.) ●	+39:30 (1266.) ●
Wechsel		08:32:14	00:21:18	-	+13:24 (154.) ●	+13:16 (1340.) ●	+13:06 (1654.) ●
Laufen	0.1 km	08:33:27	00:01:13	12:10 min/km	+00:05 (112.) ●	+00:02 (865.) ●	+00:01 (1016.) ●
Laufen	2.6 km	08:48:41	00:15:14	06:05 min/km	+00:59 (108.) ●	+00:43 (911.) ●	+00:34 (1091.) ●
Laufen	5.2 km	09:04:13	00:15:32	05:58 min/km	+00:55 (115.) ●	+00:36 (873.) ●	+00:31 (1053.) ●
Laufen	7.9 km	09:20:11	00:15:58	05:54 min/km	+00:30 (101.) ●	+00:08 (753.) ●	+00:03 (908.) ●
Laufen	10.5 km	09:38:58	00:18:47	07:13 min/km	+01:41 (122.) ●	+01:08 (904.) ●	+01:02 (1092.) ●
Laufen	13.1 km	09:55:21	00:16:23	06:18 min/km	+00:47 (106.) ●	+00:30 (827.) ●	+00:22 (991.) ●
Laufen	15.7 km	10:12:04	00:16:43	06:25 min/km	+00:51 (110.) ●	+00:37 (852.) ●	+00:32 (1027.) ●
Laufen	18.4 km	10:28:54	00:16:50	06:14 min/km	+00:25 (100.) ●	±00:00 (737.) ●	-00:02 (893.) ●
Laufen	21.1 km	10:46:53	00:17:59	06:39 min/km	-00:38 (79.) ●	-00:58 (605.) ●	-01:03 (727.) ●
Laufen	23.6 km	11:04:13	00:17:20	06:56 min/km	+00:25 (97.) ●	+00:06 (756.) ●	+00:03 (916.) ●
Laufen	26.2 km	11:23:46	00:19:33	07:31 min/km	+02:13 (120.) ●	+02:08 (1004.) ●	+02:07 (1236.) ●
Laufen	28.9 km	11:41:01	00:17:15	06:23 min/km	-00:22 (76.) ●	-00:41 (632.) ●	-00:41 (765.) ●
Laufen	31.6 km	12:01:54	00:20:53	07:44 min/km	+01:18 (103.) ●	+00:52 (823.) ●	+00:50 (998.) ●
Laufen	34.1 km	12:19:07	00:17:13	06:53 min/km	-00:08 (85.) ●	-00:48 (631.) ●	-00:50 (762.) ●
Laufen	36.7 km	12:35:47	00:16:40	06:24 min/km	-01:05 (71.) ●	-01:21 (551.) ●	-01:25 (666.) ●
Laufen	39.4 km	12:51:50	00:16:03	05:56 min/km	-01:57 (58.) ●	-02:17 (455.) ●	-02:20 (553.) ●
Laufen	42.2 km	13:09:24	00:17:34	06:16 min/km	-01:24 (73.) ●	-01:57 (525.) ●	-02:00 (633.) ●
Laufen	42.2 km	13:09:24	04:37:10	06:34 min/km	+04:35 (95.) ●	-01:12 (711.) ●	-02:16 (849.) ●
Total	224 km	13:09:24	13:09:24	17.03 km/h	+01:11:18 (121.) ●	+01:01:00 (962.) ●	+53:39 (1138.) ●

Ges	Sex	Ak	Name	#	AK
1049	893	116	Sarel Theron	832	M30-34	South Africa	00:34:52	06:48:11	05:15:06	12:50:26
1066	905	117	Warren Bryant	733	M30-34	South Africa	00:46:57	07:23:02	04:23:36	12:53:47
1072	911	118	Wayne Lutge	789	M30-34	South Africa	00:38:58	06:19:04	05:40:29	12:55:03
1096	928	119	Uzair Angamia	721	M30-34	South Africa	00:51:20	07:11:37	04:28:54	12:59:21
1122	949	120	Wayne Lotter	440	M30-34	South Africa	00:36:47	06:10:16	06:03:47	13:06:02
1138	962	121	Shaahid Kara	777	M30-34	South Africa	00:42:38	07:18:40	04:37:10	13:09:24
1140	964	122	Ashley Hanekom	761	M30-34	South Africa	00:44:46	06:51:45	05:09:05	13:10:20
1141	965	123	James Hellawell	764	M30-34	South Africa	00:43:10	07:19:20	04:50:44	13:10:23
1159	978	124	Jason Kivedo	780	M30-34	South Africa	00:45:53	06:59:12	05:14:18	13:14:27
1177	992	125	JC VAN Heerden	617	M30-34	South Africa	00:51:37	07:00:18	05:09:02	13:19:11