Shaahid Kara -
Ironman South Africa 2019
Quick facts
1138/962/121All/Gender/AG
M30-34Age group
777Bib number
South AfricaNationality
| 42:38 | 7:18:40 | 4:37:10 | 13:09:24 |
Compare Shaahid Kara with other athletes!
777 Kara
721 Angamia ×
440 Lotter ×
761 Hanekom ×
764 Hellawell ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:42:38 | 00:42:38 | 02:39 min/100m | +02:48 (105.) ● | +01:23 (852.) ● | +00:57 (1003.) ● |
| Transition | 00:52:16 | 00:09:38 | - | +03:06 (133.) ● | +02:27 (1086.) ● | +02:22 (1329.) ● | |
| Bike | 0.1 km | 00:53:04 | 00:00:48 | 7.5 km/h | +00:01 (116.) ● | +00:02 (922.) ● | +00:01 (1074.) ● |
| Bike | 29 km | 01:55:09 | 01:02:05 | 27.93 km/h | +06:58 (142.) ● | +06:39 (1197.) ● | +05:58 (1417.) ● |
| Bike | 51 km | 02:36:53 | 00:41:44 | 31.63 km/h | +01:58 (111.) ● | +01:39 (916.) ● | +01:04 (1030.) ● |
| Bike | 73 km | 03:35:48 | 00:58:55 | 22.4 km/h | +07:32 (135.) ● | +07:05 (1136.) ● | +06:12 (1344.) ● |
| Bike | 90.2 km | 04:16:14 | 00:40:26 | 25.52 km/h | +04:02 (124.) ● | +03:45 (1030.) ● | +03:03 (1193.) ● |
| Bike | 118 km | 05:25:13 | 01:08:59 | 24.18 km/h | +09:19 (135.) ● | +09:36 (1147.) ● | +08:48 (1375.) ● |
| Bike | 141 km | 06:10:40 | 00:45:27 | 30.36 km/h | +03:44 (126.) ● | +03:18 (995.) ● | +02:51 (1181.) ● |
| Bike | 162 km | 07:21:02 | 01:10:22 | 17.91 km/h | +09:10 (134.) ● | +08:43 (1090.) ● | +07:53 (1301.) ● |
| Bike | 180.2 km | 08:10:56 | 00:49:54 | 21.88 km/h | +04:41 (122.) ● | +04:19 (960.) ● | +03:40 (1125.) ● |
| Bike | 180.2 km | 08:10:56 | 07:18:40 | 24.65 km/h | +47:25 (127.) ● | +45:06 (1073.) ● | +39:30 (1266.) ● |
| Transition | 08:32:14 | 00:21:18 | - | +13:24 (154.) ● | +13:16 (1340.) ● | +13:06 (1654.) ● | |
| Run | 0.1 km | 08:33:27 | 00:01:13 | 12:10 min/km | +00:05 (112.) ● | +00:02 (865.) ● | +00:01 (1016.) ● |
| Run | 2.6 km | 08:48:41 | 00:15:14 | 06:05 min/km | +00:59 (108.) ● | +00:43 (911.) ● | +00:34 (1091.) ● |
| Run | 5.2 km | 09:04:13 | 00:15:32 | 05:58 min/km | +00:55 (115.) ● | +00:36 (873.) ● | +00:31 (1053.) ● |
| Run | 7.9 km | 09:20:11 | 00:15:58 | 05:54 min/km | +00:30 (101.) ● | +00:08 (753.) ● | +00:03 (908.) ● |
| Run | 10.5 km | 09:38:58 | 00:18:47 | 07:13 min/km | +01:41 (122.) ● | +01:08 (904.) ● | +01:02 (1092.) ● |
| Run | 13.1 km | 09:55:21 | 00:16:23 | 06:18 min/km | +00:47 (106.) ● | +00:30 (827.) ● | +00:22 (991.) ● |
| Run | 15.7 km | 10:12:04 | 00:16:43 | 06:25 min/km | +00:51 (110.) ● | +00:37 (852.) ● | +00:32 (1027.) ● |
| Run | 18.4 km | 10:28:54 | 00:16:50 | 06:14 min/km | +00:25 (100.) ● | ±00:00 (737.) ● | -00:02 (893.) ● |
| Run | 21.1 km | 10:46:53 | 00:17:59 | 06:39 min/km | -00:38 (79.) ● | -00:58 (605.) ● | -01:03 (727.) ● |
| Run | 23.6 km | 11:04:13 | 00:17:20 | 06:56 min/km | +00:25 (97.) ● | +00:06 (756.) ● | +00:03 (916.) ● |
| Run | 26.2 km | 11:23:46 | 00:19:33 | 07:31 min/km | +02:13 (120.) ● | +02:08 (1004.) ● | +02:07 (1236.) ● |
| Run | 28.9 km | 11:41:01 | 00:17:15 | 06:23 min/km | -00:22 (76.) ● | -00:41 (632.) ● | -00:41 (765.) ● |
| Run | 31.6 km | 12:01:54 | 00:20:53 | 07:44 min/km | +01:18 (103.) ● | +00:52 (823.) ● | +00:50 (998.) ● |
| Run | 34.1 km | 12:19:07 | 00:17:13 | 06:53 min/km | -00:08 (85.) ● | -00:48 (631.) ● | -00:50 (762.) ● |
| Run | 36.7 km | 12:35:47 | 00:16:40 | 06:24 min/km | -01:05 (71.) ● | -01:21 (551.) ● | -01:25 (666.) ● |
| Run | 39.4 km | 12:51:50 | 00:16:03 | 05:56 min/km | -01:57 (58.) ● | -02:17 (455.) ● | -02:20 (553.) ● |
| Run | 42.2 km | 13:09:24 | 00:17:34 | 06:16 min/km | -01:24 (73.) ● | -01:57 (525.) ● | -02:00 (633.) ● |
| Run | 42.2 km | 13:09:24 | 04:37:10 | 06:34 min/km | +04:35 (95.) ● | -01:12 (711.) ● | -02:16 (849.) ● |
| Total | 224 km | 13:09:24 | 13:09:24 | 17.03 km/h | +01:11:18 (121.) ● | +01:01:00 (962.) ● | +53:39 (1138.) ● |
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