Abré Roux -
Ironman South Africa 2019

Quick facts

150/136/18Alle/Geschlecht/AK

M30-34Altersklasse

813Startnummer

South AfricaNationalität


30:10	5:15:52	3:48:28	9:42:25

Vergleiche Abré Roux mit anderen Athleten!

813 Roux

517 Bobbert ×

836 VAN Der Sande ×

342 VAN Den Berg ×

758 Gras Soler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:30:10	00:30:10	01:53 min/100m	-09:40 (3.) ●	-11:05 (44.) ●	-11:31 (48.) ●
Wechsel		00:33:50	00:03:40	-	-02:52 (23.) ●	-03:31 (171.) ●	-03:36 (198.) ●
Radfahren	0.1 km	00:34:59	00:01:09	5.22 km/h	+00:22 (152.) ●	+00:23 (1313.) ●	+00:22 (1612.) ●
Radfahren	29 km	01:22:04	00:47:05	36.83 km/h	-08:02 (10.) ●	-08:21 (88.) ●	-09:02 (92.) ●
Radfahren	51 km	01:55:31	00:33:27	39.46 km/h	-06:19 (6.) ●	-06:38 (63.) ●	-07:13 (64.) ●
Radfahren	73 km	02:37:16	00:41:45	31.62 km/h	-09:38 (6.) ●	-10:05 (72.) ●	-10:58 (76.) ●
Radfahren	90.2 km	03:06:31	00:29:15	35.28 km/h	-07:09 (10.) ●	-07:26 (81.) ●	-08:08 (85.) ●
Radfahren	118 km	03:54:48	00:48:17	34.55 km/h	-11:23 (18.) ●	-11:06 (142.) ●	-11:54 (152.) ●
Radfahren	141 km	04:28:33	00:33:45	40.89 km/h	-07:58 (10.) ●	-08:24 (82.) ●	-08:51 (88.) ●
Radfahren	162 km	05:15:23	00:46:50	26.9 km/h	-14:22 (14.) ●	-14:49 (103.) ●	-15:39 (108.) ●
Radfahren	180.2 km	05:49:42	00:34:19	31.82 km/h	-10:54 (10.) ●	-11:16 (95.) ●	-11:55 (103.) ●
Radfahren	180.2 km	05:49:42	05:15:52	34.23 km/h	-01:15:23 (11.) ●	-01:17:42 (91.) ●	-01:23:18 (97.) ●
Wechsel		05:53:57	00:04:15	-	-03:39 (32.) ●	-03:47 (214.) ●	-03:57 (252.) ●
Laufen	0.1 km	05:54:50	00:00:53	08:50 min/km	-00:15 (19.) ●	-00:18 (133.) ●	-00:19 (148.) ●
Laufen	2.6 km	06:06:14	00:11:24	04:33 min/km	-02:51 (19.) ●	-03:07 (144.) ●	-03:16 (158.) ●
Laufen	5.2 km	06:17:55	00:11:41	04:29 min/km	-02:56 (14.) ●	-03:15 (127.) ●	-03:20 (142.) ●
Laufen	7.9 km	06:30:15	00:12:20	04:34 min/km	-03:08 (19.) ●	-03:30 (162.) ●	-03:35 (184.) ●
Laufen	10.5 km	06:44:43	00:14:28	05:33 min/km	-02:38 (26.) ●	-03:11 (226.) ●	-03:17 (264.) ●
Laufen	13.1 km	06:57:07	00:12:24	04:46 min/km	-03:12 (24.) ●	-03:29 (188.) ●	-03:37 (212.) ●
Laufen	15.7 km	07:09:44	00:12:37	04:51 min/km	-03:15 (23.) ●	-03:29 (176.) ●	-03:34 (201.) ●
Laufen	18.4 km	07:23:03	00:13:19	04:55 min/km	-03:06 (22.) ●	-03:31 (208.) ●	-03:33 (248.) ●
Laufen	21.1 km	07:38:29	00:15:26	05:42 min/km	-03:11 (30.) ●	-03:31 (263.) ●	-03:36 (313.) ●
Laufen	23.6 km	07:53:32	00:15:03	06:01 min/km	-01:52 (45.) ●	-02:11 (409.) ●	-02:14 (498.) ●
Laufen	26.2 km	08:13:05	00:19:33	07:31 min/km	+02:13 (121.) ●	+02:08 (1005.) ●	+02:07 (1237.) ●
Laufen	28.9 km	08:28:41	00:15:36	05:46 min/km	-02:01 (46.) ●	-02:20 (398.) ●	-02:20 (484.) ●
Laufen	31.6 km	08:44:18	00:15:37	05:47 min/km	-03:58 (22.) ●	-04:24 (197.) ●	-04:26 (234.) ●
Laufen	34.1 km	08:58:28	00:14:10	05:40 min/km	-03:11 (25.) ●	-03:51 (222.) ●	-03:53 (265.) ●
Laufen	36.7 km	09:12:23	00:13:55	05:21 min/km	-03:50 (23.) ●	-04:06 (200.) ●	-04:10 (240.) ●
Laufen	39.4 km	09:26:52	00:14:29	05:21 min/km	-03:31 (28.) ●	-03:51 (238.) ●	-03:54 (289.) ●
Laufen	42.2 km	09:42:25	00:15:33	05:33 min/km	-03:25 (35.) ●	-03:58 (258.) ●	-04:01 (307.) ●
Laufen	42.2 km	09:42:25	03:48:28	05:24 min/km	-44:07 (27.) ●	-49:54 (243.) ●	-50:58 (289.) ●
Total	224 km	09:42:25	09:42:25	23.08 km/h	-02:15:41 (18.) ●	-02:25:59 (136.) ●	-02:33:20 (150.) ●

Ges	Sex	Ak	Name	#	AK
121	110	13	Mattias Markenstrand	795	M30-34	Sweden	00:34:19	05:26:07	03:22:51	09:29:05
136	124	14	Christoph Schwarz	319	M30-34	Austria	00:32:31	05:25:12	03:33:51	09:38:02
140	128	15	Wesley Cathcart-James	736	M30-34	South Africa	00:34:43	05:20:35	03:37:28	09:39:47
144	132	16	Craig Bobbert	517	M30-34	South Africa	00:34:25	05:48:37	03:09:41	09:41:27
146	134	17	Tom VAN Der Sande	836	M30-34	Netherlands	00:30:59	05:26:15	03:37:28	09:41:39
150	136	18	Abré Roux	813	M30-34	South Africa	00:30:10	05:15:52	03:48:28	09:42:25
163	149	19	Andre VAN Den Berg	342	M30-34	South Africa	00:32:49	05:43:11	03:22:02	09:48:34
164	150	20	Joan Gras Soler	758	M30-34	Andorra	00:32:25	05:24:21	03:44:24	09:48:47
167	153	21	Marco Accardo	61	M30-34	Italy	00:32:40	05:20:44	03:48:42	09:49:22
173	159	22	Nicholas Montemaggi	796	M30-34	Italy	00:38:26	05:41:33	03:24:58	09:52:44