Abré Roux -
Ironman South Africa 2019
Quick facts
150/136/18All/Gender/AG
M30-34Age group
813Bib number
South AfricaNationality
| 30:10 | 5:15:52 | 3:48:28 | 9:42:25 |
Compare Abré Roux with other athletes!
813 Roux
517 Bobbert ×
836 VAN Der Sande ×
342 VAN Den Berg ×
758 Gras Soler ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:30:10 | 00:30:10 | 01:53 min/100m | -09:40 (3.) ● | -11:05 (44.) ● | -11:31 (48.) ● |
| Transition | 00:33:50 | 00:03:40 | - | -02:52 (23.) ● | -03:31 (171.) ● | -03:36 (198.) ● | |
| Bike | 0.1 km | 00:34:59 | 00:01:09 | 5.22 km/h | +00:22 (152.) ● | +00:23 (1313.) ● | +00:22 (1612.) ● |
| Bike | 29 km | 01:22:04 | 00:47:05 | 36.83 km/h | -08:02 (10.) ● | -08:21 (88.) ● | -09:02 (92.) ● |
| Bike | 51 km | 01:55:31 | 00:33:27 | 39.46 km/h | -06:19 (6.) ● | -06:38 (63.) ● | -07:13 (64.) ● |
| Bike | 73 km | 02:37:16 | 00:41:45 | 31.62 km/h | -09:38 (6.) ● | -10:05 (72.) ● | -10:58 (76.) ● |
| Bike | 90.2 km | 03:06:31 | 00:29:15 | 35.28 km/h | -07:09 (10.) ● | -07:26 (81.) ● | -08:08 (85.) ● |
| Bike | 118 km | 03:54:48 | 00:48:17 | 34.55 km/h | -11:23 (18.) ● | -11:06 (142.) ● | -11:54 (152.) ● |
| Bike | 141 km | 04:28:33 | 00:33:45 | 40.89 km/h | -07:58 (10.) ● | -08:24 (82.) ● | -08:51 (88.) ● |
| Bike | 162 km | 05:15:23 | 00:46:50 | 26.9 km/h | -14:22 (14.) ● | -14:49 (103.) ● | -15:39 (108.) ● |
| Bike | 180.2 km | 05:49:42 | 00:34:19 | 31.82 km/h | -10:54 (10.) ● | -11:16 (95.) ● | -11:55 (103.) ● |
| Bike | 180.2 km | 05:49:42 | 05:15:52 | 34.23 km/h | -01:15:23 (11.) ● | -01:17:42 (91.) ● | -01:23:18 (97.) ● |
| Transition | 05:53:57 | 00:04:15 | - | -03:39 (32.) ● | -03:47 (214.) ● | -03:57 (252.) ● | |
| Run | 0.1 km | 05:54:50 | 00:00:53 | 08:50 min/km | -00:15 (19.) ● | -00:18 (133.) ● | -00:19 (148.) ● |
| Run | 2.6 km | 06:06:14 | 00:11:24 | 04:33 min/km | -02:51 (19.) ● | -03:07 (144.) ● | -03:16 (158.) ● |
| Run | 5.2 km | 06:17:55 | 00:11:41 | 04:29 min/km | -02:56 (14.) ● | -03:15 (127.) ● | -03:20 (142.) ● |
| Run | 7.9 km | 06:30:15 | 00:12:20 | 04:34 min/km | -03:08 (19.) ● | -03:30 (162.) ● | -03:35 (184.) ● |
| Run | 10.5 km | 06:44:43 | 00:14:28 | 05:33 min/km | -02:38 (26.) ● | -03:11 (226.) ● | -03:17 (264.) ● |
| Run | 13.1 km | 06:57:07 | 00:12:24 | 04:46 min/km | -03:12 (24.) ● | -03:29 (188.) ● | -03:37 (212.) ● |
| Run | 15.7 km | 07:09:44 | 00:12:37 | 04:51 min/km | -03:15 (23.) ● | -03:29 (176.) ● | -03:34 (201.) ● |
| Run | 18.4 km | 07:23:03 | 00:13:19 | 04:55 min/km | -03:06 (22.) ● | -03:31 (208.) ● | -03:33 (248.) ● |
| Run | 21.1 km | 07:38:29 | 00:15:26 | 05:42 min/km | -03:11 (30.) ● | -03:31 (263.) ● | -03:36 (313.) ● |
| Run | 23.6 km | 07:53:32 | 00:15:03 | 06:01 min/km | -01:52 (45.) ● | -02:11 (409.) ● | -02:14 (498.) ● |
| Run | 26.2 km | 08:13:05 | 00:19:33 | 07:31 min/km | +02:13 (121.) ● | +02:08 (1005.) ● | +02:07 (1237.) ● |
| Run | 28.9 km | 08:28:41 | 00:15:36 | 05:46 min/km | -02:01 (46.) ● | -02:20 (398.) ● | -02:20 (484.) ● |
| Run | 31.6 km | 08:44:18 | 00:15:37 | 05:47 min/km | -03:58 (22.) ● | -04:24 (197.) ● | -04:26 (234.) ● |
| Run | 34.1 km | 08:58:28 | 00:14:10 | 05:40 min/km | -03:11 (25.) ● | -03:51 (222.) ● | -03:53 (265.) ● |
| Run | 36.7 km | 09:12:23 | 00:13:55 | 05:21 min/km | -03:50 (23.) ● | -04:06 (200.) ● | -04:10 (240.) ● |
| Run | 39.4 km | 09:26:52 | 00:14:29 | 05:21 min/km | -03:31 (28.) ● | -03:51 (238.) ● | -03:54 (289.) ● |
| Run | 42.2 km | 09:42:25 | 00:15:33 | 05:33 min/km | -03:25 (35.) ● | -03:58 (258.) ● | -04:01 (307.) ● |
| Run | 42.2 km | 09:42:25 | 03:48:28 | 05:24 min/km | -44:07 (27.) ● | -49:54 (243.) ● | -50:58 (289.) ● |
| Total | 224 km | 09:42:25 | 09:42:25 | 23.08 km/h | -02:15:41 (18.) ● | -02:25:59 (136.) ● | -02:33:20 (150.) ● |
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