Werner VAN Heerden -
Ironman South Africa 2019

Quick facts

804/695/90Alle/Geschlecht/AK

M30-34Altersklasse

837Startnummer

South AfricaNationalität


42:57	6:31:30	4:35:34	12:05:16

Vergleiche Werner VAN Heerden mit anderen Athleten!

837 VAN Heerden

831 Taylor ×

799 Odendaal ×

817 Salvage ×

842 Wendover ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:42:57	00:42:57	02:41 min/100m	+03:07 (110.) ●	+01:42 (869.) ●	+01:16 (1027.) ●
Wechsel		00:49:31	00:06:34	-	+00:02 (91.) ●	-00:37 (668.) ●	-00:42 (800.) ●
Radfahren	0.1 km	00:50:07	00:00:36	10 km/h	-00:11 (22.) ●	-00:10 (126.) ●	-00:11 (137.) ●
Radfahren	29 km	01:44:52	00:54:45	31.67 km/h	-00:22 (77.) ●	-00:41 (625.) ●	-01:22 (696.) ●
Radfahren	51 km	02:24:35	00:39:43	33.24 km/h	-00:03 (79.) ●	-00:22 (664.) ●	-00:57 (728.) ●
Radfahren	73 km	03:14:10	00:49:35	26.62 km/h	-01:48 (69.) ●	-02:15 (558.) ●	-03:08 (619.) ●
Radfahren	90.2 km	03:49:18	00:35:08	29.37 km/h	-01:16 (76.) ●	-01:33 (615.) ●	-02:15 (683.) ●
Radfahren	118 km	04:52:15	01:02:57	26.5 km/h	+03:17 (114.) ●	+03:34 (931.) ●	+02:46 (1081.) ●
Radfahren	141 km	05:33:28	00:41:13	33.48 km/h	-00:30 (84.) ●	-00:56 (678.) ●	-01:23 (767.) ●
Radfahren	162 km	06:33:55	01:00:27	20.84 km/h	-00:45 (82.) ●	-01:12 (672.) ●	-02:02 (766.) ●
Radfahren	180.2 km	07:21:01	00:47:06	23.18 km/h	+01:53 (102.) ●	+01:31 (806.) ●	+00:52 (922.) ●
Radfahren	180.2 km	07:21:01	06:31:30	27.62 km/h	+00:15 (84.) ●	-02:04 (699.) ●	-07:40 (787.) ●
Wechsel		07:29:42	00:08:41	-	+00:47 (111.) ●	+00:39 (865.) ●	+00:29 (1027.) ●
Laufen	0.1 km	07:31:07	00:01:25	14:10 min/km	+00:17 (144.) ●	+00:14 (1145.) ●	+00:13 (1381.) ●
Laufen	2.6 km	07:50:02	00:18:55	07:34 min/km	+04:40 (148.) ●	+04:24 (1254.) ●	+04:15 (1532.) ●
Laufen	5.2 km	08:05:09	00:15:07	05:48 min/km	+00:30 (109.) ●	+00:11 (807.) ●	+00:06 (968.) ●
Laufen	7.9 km	08:25:11	00:20:02	07:25 min/km	+04:34 (145.) ●	+04:12 (1215.) ●	+04:07 (1500.) ●
Laufen	10.5 km	08:41:23	00:16:12	06:13 min/km	-00:54 (67.) ●	-01:27 (498.) ●	-01:33 (590.) ●
Laufen	13.1 km	08:57:26	00:16:03	06:10 min/km	+00:27 (103.) ●	+00:10 (776.) ●	+00:02 (918.) ●
Laufen	15.7 km	09:14:01	00:16:35	06:22 min/km	+00:43 (107.) ●	+00:29 (836.) ●	+00:24 (1004.) ●
Laufen	18.4 km	09:31:24	00:17:23	06:26 min/km	+00:58 (110.) ●	+00:33 (813.) ●	+00:31 (989.) ●
Laufen	21.1 km	09:50:18	00:18:54	06:59 min/km	+00:17 (97.) ●	-00:03 (732.) ●	-00:08 (878.) ●
Laufen	23.6 km	10:05:52	00:15:34	06:13 min/km	-01:21 (56.) ●	-01:40 (496.) ●	-01:43 (600.) ●
Laufen	26.2 km	10:22:32	00:16:40	06:24 min/km	-00:40 (76.) ●	-00:45 (637.) ●	-00:46 (766.) ●
Laufen	28.9 km	10:38:26	00:15:54	05:53 min/km	-01:43 (53.) ●	-02:02 (431.) ●	-02:02 (532.) ●
Laufen	31.6 km	10:57:28	00:19:02	07:02 min/km	-00:33 (76.) ●	-00:59 (611.) ●	-01:01 (736.) ●
Laufen	34.1 km	11:16:07	00:18:39	07:27 min/km	+01:18 (103.) ●	+00:38 (807.) ●	+00:36 (987.) ●
Laufen	36.7 km	11:32:50	00:16:43	06:25 min/km	-01:02 (72.) ●	-01:18 (559.) ●	-01:22 (675.) ●
Laufen	39.4 km	11:47:55	00:15:05	05:35 min/km	-02:55 (41.) ●	-03:15 (325.) ●	-03:18 (393.) ●
Laufen	42.2 km	12:05:16	00:17:21	06:11 min/km	-01:37 (69.) ●	-02:10 (498.) ●	-02:13 (595.) ●
Laufen	42.2 km	12:05:16	04:35:34	06:31 min/km	+02:59 (94.) ●	-02:48 (697.) ●	-03:52 (833.) ●
Total	224 km	12:05:16	12:05:16	18.53 km/h	+07:10 (90.) ●	-03:08 (695.) ●	-10:29 (804.) ●

Ges	Sex	Ak	Name	#	AK
754	653	85	Pieter Hoogenhout	768	M30-34	South Africa	00:44:28	06:34:24	04:22:36	11:55:32
760	658	86	Godfrey Krige	784	M30-34	South Africa	00:35:27	06:24:46	04:38:52	11:57:10
770	666	87	Lee Schoombie	819	M30-34	South Africa	00:43:38	06:21:12	04:41:34	11:58:36
782	678	88	Bradley Taylor	831	M30-34	South Africa	00:36:04	06:18:08	04:51:29	12:00:32
791	684	89	Hein Odendaal	799	M30-34	South Africa	00:41:15	06:19:32	04:46:35	12:02:38
804	695	90	Werner VAN Heerden	837	M30-34	South Africa	00:42:57	06:31:30	04:35:34	12:05:16
807	697	91	Scott Salvage	817	M30-34	South Africa	00:33:07	06:34:36	04:38:49	12:05:30
810	700	92	Justin Wendover	842	M30-34	South Africa	00:43:32	06:39:19	04:25:47	12:06:24
821	711	93	Jb Belgrove	723	M30-34	South Africa	00:37:55	06:36:50	04:28:35	12:07:42
824	714	94	Michael Busschau	201	M30-34	South Africa	00:32:31	06:32:14	04:54:30	12:08:09