Werner VAN Heerden -
Ironman South Africa 2019
Quick facts
804/695/90All/Gender/AG
M30-34Age group
837Bib number
South AfricaNationality
| 42:57 | 6:31:30 | 4:35:34 | 12:05:16 |
Compare Werner VAN Heerden with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:42:57 | 00:42:57 | 02:41 min/100m | +03:07 (110.) ● | +01:42 (869.) ● | +01:16 (1027.) ● |
| Transition | 00:49:31 | 00:06:34 | - | +00:02 (91.) ● | -00:37 (668.) ● | -00:42 (800.) ● | |
| Bike | 0.1 km | 00:50:07 | 00:00:36 | 10 km/h | -00:11 (22.) ● | -00:10 (126.) ● | -00:11 (137.) ● |
| Bike | 29 km | 01:44:52 | 00:54:45 | 31.67 km/h | -00:22 (77.) ● | -00:41 (625.) ● | -01:22 (696.) ● |
| Bike | 51 km | 02:24:35 | 00:39:43 | 33.24 km/h | -00:03 (79.) ● | -00:22 (664.) ● | -00:57 (728.) ● |
| Bike | 73 km | 03:14:10 | 00:49:35 | 26.62 km/h | -01:48 (69.) ● | -02:15 (558.) ● | -03:08 (619.) ● |
| Bike | 90.2 km | 03:49:18 | 00:35:08 | 29.37 km/h | -01:16 (76.) ● | -01:33 (615.) ● | -02:15 (683.) ● |
| Bike | 118 km | 04:52:15 | 01:02:57 | 26.5 km/h | +03:17 (114.) ● | +03:34 (931.) ● | +02:46 (1081.) ● |
| Bike | 141 km | 05:33:28 | 00:41:13 | 33.48 km/h | -00:30 (84.) ● | -00:56 (678.) ● | -01:23 (767.) ● |
| Bike | 162 km | 06:33:55 | 01:00:27 | 20.84 km/h | -00:45 (82.) ● | -01:12 (672.) ● | -02:02 (766.) ● |
| Bike | 180.2 km | 07:21:01 | 00:47:06 | 23.18 km/h | +01:53 (102.) ● | +01:31 (806.) ● | +00:52 (922.) ● |
| Bike | 180.2 km | 07:21:01 | 06:31:30 | 27.62 km/h | +00:15 (84.) ● | -02:04 (699.) ● | -07:40 (787.) ● |
| Transition | 07:29:42 | 00:08:41 | - | +00:47 (111.) ● | +00:39 (865.) ● | +00:29 (1027.) ● | |
| Run | 0.1 km | 07:31:07 | 00:01:25 | 14:10 min/km | +00:17 (144.) ● | +00:14 (1145.) ● | +00:13 (1381.) ● |
| Run | 2.6 km | 07:50:02 | 00:18:55 | 07:34 min/km | +04:40 (148.) ● | +04:24 (1254.) ● | +04:15 (1532.) ● |
| Run | 5.2 km | 08:05:09 | 00:15:07 | 05:48 min/km | +00:30 (109.) ● | +00:11 (807.) ● | +00:06 (968.) ● |
| Run | 7.9 km | 08:25:11 | 00:20:02 | 07:25 min/km | +04:34 (145.) ● | +04:12 (1215.) ● | +04:07 (1500.) ● |
| Run | 10.5 km | 08:41:23 | 00:16:12 | 06:13 min/km | -00:54 (67.) ● | -01:27 (498.) ● | -01:33 (590.) ● |
| Run | 13.1 km | 08:57:26 | 00:16:03 | 06:10 min/km | +00:27 (103.) ● | +00:10 (776.) ● | +00:02 (918.) ● |
| Run | 15.7 km | 09:14:01 | 00:16:35 | 06:22 min/km | +00:43 (107.) ● | +00:29 (836.) ● | +00:24 (1004.) ● |
| Run | 18.4 km | 09:31:24 | 00:17:23 | 06:26 min/km | +00:58 (110.) ● | +00:33 (813.) ● | +00:31 (989.) ● |
| Run | 21.1 km | 09:50:18 | 00:18:54 | 06:59 min/km | +00:17 (97.) ● | -00:03 (732.) ● | -00:08 (878.) ● |
| Run | 23.6 km | 10:05:52 | 00:15:34 | 06:13 min/km | -01:21 (56.) ● | -01:40 (496.) ● | -01:43 (600.) ● |
| Run | 26.2 km | 10:22:32 | 00:16:40 | 06:24 min/km | -00:40 (76.) ● | -00:45 (637.) ● | -00:46 (766.) ● |
| Run | 28.9 km | 10:38:26 | 00:15:54 | 05:53 min/km | -01:43 (53.) ● | -02:02 (431.) ● | -02:02 (532.) ● |
| Run | 31.6 km | 10:57:28 | 00:19:02 | 07:02 min/km | -00:33 (76.) ● | -00:59 (611.) ● | -01:01 (736.) ● |
| Run | 34.1 km | 11:16:07 | 00:18:39 | 07:27 min/km | +01:18 (103.) ● | +00:38 (807.) ● | +00:36 (987.) ● |
| Run | 36.7 km | 11:32:50 | 00:16:43 | 06:25 min/km | -01:02 (72.) ● | -01:18 (559.) ● | -01:22 (675.) ● |
| Run | 39.4 km | 11:47:55 | 00:15:05 | 05:35 min/km | -02:55 (41.) ● | -03:15 (325.) ● | -03:18 (393.) ● |
| Run | 42.2 km | 12:05:16 | 00:17:21 | 06:11 min/km | -01:37 (69.) ● | -02:10 (498.) ● | -02:13 (595.) ● |
| Run | 42.2 km | 12:05:16 | 04:35:34 | 06:31 min/km | +02:59 (94.) ● | -02:48 (697.) ● | -03:52 (833.) ● |
| Total | 224 km | 12:05:16 | 12:05:16 | 18.53 km/h | +07:10 (90.) ● | -03:08 (695.) ● | -10:29 (804.) ● |
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