Ryan Grendon -
Ironman South Africa 2019

Quick facts

260/226/51Alle/Geschlecht/AK

M35-39Altersklasse

908Startnummer

South AfricaNationalität


30:53	6:03:12	3:39:43	10:22:48

Vergleiche Ryan Grendon mit anderen Athleten!

908 Grendon

859 Bouwer ×

2003 Roos ×

879 DE Souza Souto ×

993 Shomer ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:30:53	00:30:53	01:55 min/100m	-09:55 (15.) ●	-10:22 (60.) ●	-10:48 (65.) ●
Wechsel		00:34:10	00:03:17	-	-03:23 (30.) ●	-03:54 (106.) ●	-03:59 (125.) ●
Radfahren	0.1 km	00:34:54	00:00:44	8.18 km/h	-00:01 (141.) ●	-00:02 (662.) ●	-00:03 (749.) ●
Radfahren	29 km	01:29:14	00:54:20	31.91 km/h	-00:43 (118.) ●	-01:06 (588.) ●	-01:47 (653.) ●
Radfahren	51 km	02:08:19	00:39:05	33.77 km/h	-00:43 (118.) ●	-01:00 (575.) ●	-01:35 (626.) ●
Radfahren	73 km	02:56:34	00:48:15	27.36 km/h	-03:03 (95.) ●	-03:35 (447.) ●	-04:28 (494.) ●
Radfahren	90.2 km	03:34:22	00:37:48	27.3 km/h	+01:34 (169.) ●	+01:07 (848.) ●	+00:25 (950.) ●
Radfahren	118 km	04:26:19	00:51:57	32.11 km/h	-06:55 (65.) ●	-07:26 (285.) ●	-08:14 (322.) ●
Radfahren	141 km	05:04:16	00:37:57	36.36 km/h	-03:46 (73.) ●	-04:12 (337.) ●	-04:39 (380.) ●
Radfahren	162 km	05:57:45	00:53:29	23.56 km/h	-07:28 (68.) ●	-08:10 (297.) ●	-09:00 (337.) ●
Radfahren	180.2 km	06:37:22	00:39:37	27.56 km/h	-05:24 (68.) ●	-05:58 (314.) ●	-06:37 (358.) ●
Radfahren	180.2 km	06:37:22	06:03:12	29.77 km/h	-26:29 (89.) ●	-30:22 (399.) ●	-35:58 (453.) ●
Wechsel		06:43:05	00:05:43	-	-01:43 (91.) ●	-02:19 (383.) ●	-02:29 (450.) ●
Laufen	0.1 km	06:44:06	00:01:01	10:10 min/km	-00:08 (82.) ●	-00:10 (366.) ●	-00:11 (420.) ●
Laufen	2.6 km	06:56:13	00:12:07	04:50 min/km	-02:06 (57.) ●	-02:24 (247.) ●	-02:33 (282.) ●
Laufen	5.2 km	07:08:30	00:12:17	04:43 min/km	-02:17 (53.) ●	-02:39 (209.) ●	-02:44 (236.) ●
Laufen	7.9 km	07:21:09	00:12:39	04:41 min/km	-02:56 (51.) ●	-03:11 (208.) ●	-03:16 (238.) ●
Laufen	10.5 km	07:35:31	00:14:22	05:31 min/km	-02:55 (55.) ●	-03:17 (218.) ●	-03:23 (255.) ●
Laufen	13.1 km	07:48:18	00:12:47	04:55 min/km	-02:42 (52.) ●	-03:06 (221.) ●	-03:14 (253.) ●
Laufen	15.7 km	08:01:07	00:12:49	04:55 min/km	-02:55 (43.) ●	-03:17 (195.) ●	-03:22 (224.) ●
Laufen	18.4 km	08:13:58	00:12:51	04:45 min/km	-03:41 (42.) ●	-03:59 (163.) ●	-04:01 (186.) ●
Laufen	21.1 km	08:28:18	00:14:20	05:18 min/km	-04:10 (40.) ●	-04:37 (159.) ●	-04:42 (180.) ●
Laufen	23.6 km	08:41:35	00:13:17	05:18 min/km	-03:31 (45.) ●	-03:57 (196.) ●	-04:00 (228.) ●
Laufen	26.2 km	08:55:04	00:13:29	05:11 min/km	-03:21 (48.) ●	-03:56 (188.) ●	-03:57 (226.) ●
Laufen	28.9 km	09:09:07	00:14:03	05:12 min/km	-03:25 (47.) ●	-03:53 (199.) ●	-03:53 (245.) ●
Laufen	31.6 km	09:24:28	00:15:21	05:41 min/km	-04:15 (42.) ●	-04:40 (181.) ●	-04:42 (215.) ●
Laufen	34.1 km	09:38:25	00:13:57	05:34 min/km	-03:32 (45.) ●	-04:04 (203.) ●	-04:06 (242.) ●
Laufen	36.7 km	09:52:25	00:14:00	05:23 min/km	-03:32 (45.) ●	-04:01 (211.) ●	-04:05 (254.) ●
Laufen	39.4 km	10:06:51	00:14:26	05:20 min/km	-03:20 (47.) ●	-03:54 (235.) ●	-03:57 (286.) ●
Laufen	42.2 km	10:22:48	00:15:57	05:41 min/km	-02:58 (66.) ●	-03:34 (299.) ●	-03:37 (360.) ●
Laufen	42.2 km	10:22:48	03:39:43	05:12 min/km	-51:44 (43.) ●	-58:39 (181.) ●	-59:43 (216.) ●
Total	224 km	10:22:48	10:22:48	21.58 km/h	-01:33:14 (51.) ●	-01:45:36 (226.) ●	-01:52:57 (260.) ●

Ges	Sex	Ak	Name	#	AK
227	198	46	Lloyd Berndt	851	M35-39	South Africa	00:40:06	05:25:50	03:59:46	10:15:12
228	199	47	Martin Lanzer	433	M35-39	Austria	00:30:28	05:10:35	04:28:40	10:15:33
235	206	48	James Burns	199	M35-39	South Africa	00:33:44	05:51:00	03:42:46	10:17:04
237	208	49	Jacques Bouwer	859	M35-39	South Africa	00:36:47	05:54:06	03:36:40	10:17:55
253	220	50	Marsel Roos	2003	M35-39	South Africa	00:32:22	05:41:25	03:54:48	10:20:50
260	226	51	Ryan Grendon	908	M35-39	South Africa	00:30:53	06:03:12	03:39:43	10:22:48
261	227	52	Jefferson DE Souza Souto	879	M35-39	Brazil	00:37:44	05:51:45	03:40:48	10:22:51
269	234	53	Eran Shomer	993	M35-39	Israel	00:40:15	05:35:42	03:59:07	10:25:20
275	239	54	Brandon Stewart	1002	M35-39	South Africa	00:32:33	05:10:49	04:35:16	10:26:29
276	240	55	Martin Von Allemann	164	M35-39	South Africa	00:33:25	05:24:43	04:18:03	10:26:49