Ryan Grendon -
Ironman South Africa 2019
Quick facts
260/226/51All/Gender/AG
M35-39Age group
908Bib number
South AfricaNationality
| 30:53 | 6:03:12 | 3:39:43 | 10:22:48 |
Compare Ryan Grendon with other athletes!
908 Grendon
859 Bouwer ×
2003 Roos ×
879 DE Souza Souto ×
993 Shomer ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:30:53 | 00:30:53 | 01:55 min/100m | -09:55 (15.) ● | -10:22 (60.) ● | -10:48 (65.) ● |
| Transition | 00:34:10 | 00:03:17 | - | -03:23 (30.) ● | -03:54 (106.) ● | -03:59 (125.) ● | |
| Bike | 0.1 km | 00:34:54 | 00:00:44 | 8.18 km/h | -00:01 (141.) ● | -00:02 (662.) ● | -00:03 (749.) ● |
| Bike | 29 km | 01:29:14 | 00:54:20 | 31.91 km/h | -00:43 (118.) ● | -01:06 (588.) ● | -01:47 (653.) ● |
| Bike | 51 km | 02:08:19 | 00:39:05 | 33.77 km/h | -00:43 (118.) ● | -01:00 (575.) ● | -01:35 (626.) ● |
| Bike | 73 km | 02:56:34 | 00:48:15 | 27.36 km/h | -03:03 (95.) ● | -03:35 (447.) ● | -04:28 (494.) ● |
| Bike | 90.2 km | 03:34:22 | 00:37:48 | 27.3 km/h | +01:34 (169.) ● | +01:07 (848.) ● | +00:25 (950.) ● |
| Bike | 118 km | 04:26:19 | 00:51:57 | 32.11 km/h | -06:55 (65.) ● | -07:26 (285.) ● | -08:14 (322.) ● |
| Bike | 141 km | 05:04:16 | 00:37:57 | 36.36 km/h | -03:46 (73.) ● | -04:12 (337.) ● | -04:39 (380.) ● |
| Bike | 162 km | 05:57:45 | 00:53:29 | 23.56 km/h | -07:28 (68.) ● | -08:10 (297.) ● | -09:00 (337.) ● |
| Bike | 180.2 km | 06:37:22 | 00:39:37 | 27.56 km/h | -05:24 (68.) ● | -05:58 (314.) ● | -06:37 (358.) ● |
| Bike | 180.2 km | 06:37:22 | 06:03:12 | 29.77 km/h | -26:29 (89.) ● | -30:22 (399.) ● | -35:58 (453.) ● |
| Transition | 06:43:05 | 00:05:43 | - | -01:43 (91.) ● | -02:19 (383.) ● | -02:29 (450.) ● | |
| Run | 0.1 km | 06:44:06 | 00:01:01 | 10:10 min/km | -00:08 (82.) ● | -00:10 (366.) ● | -00:11 (420.) ● |
| Run | 2.6 km | 06:56:13 | 00:12:07 | 04:50 min/km | -02:06 (57.) ● | -02:24 (247.) ● | -02:33 (282.) ● |
| Run | 5.2 km | 07:08:30 | 00:12:17 | 04:43 min/km | -02:17 (53.) ● | -02:39 (209.) ● | -02:44 (236.) ● |
| Run | 7.9 km | 07:21:09 | 00:12:39 | 04:41 min/km | -02:56 (51.) ● | -03:11 (208.) ● | -03:16 (238.) ● |
| Run | 10.5 km | 07:35:31 | 00:14:22 | 05:31 min/km | -02:55 (55.) ● | -03:17 (218.) ● | -03:23 (255.) ● |
| Run | 13.1 km | 07:48:18 | 00:12:47 | 04:55 min/km | -02:42 (52.) ● | -03:06 (221.) ● | -03:14 (253.) ● |
| Run | 15.7 km | 08:01:07 | 00:12:49 | 04:55 min/km | -02:55 (43.) ● | -03:17 (195.) ● | -03:22 (224.) ● |
| Run | 18.4 km | 08:13:58 | 00:12:51 | 04:45 min/km | -03:41 (42.) ● | -03:59 (163.) ● | -04:01 (186.) ● |
| Run | 21.1 km | 08:28:18 | 00:14:20 | 05:18 min/km | -04:10 (40.) ● | -04:37 (159.) ● | -04:42 (180.) ● |
| Run | 23.6 km | 08:41:35 | 00:13:17 | 05:18 min/km | -03:31 (45.) ● | -03:57 (196.) ● | -04:00 (228.) ● |
| Run | 26.2 km | 08:55:04 | 00:13:29 | 05:11 min/km | -03:21 (48.) ● | -03:56 (188.) ● | -03:57 (226.) ● |
| Run | 28.9 km | 09:09:07 | 00:14:03 | 05:12 min/km | -03:25 (47.) ● | -03:53 (199.) ● | -03:53 (245.) ● |
| Run | 31.6 km | 09:24:28 | 00:15:21 | 05:41 min/km | -04:15 (42.) ● | -04:40 (181.) ● | -04:42 (215.) ● |
| Run | 34.1 km | 09:38:25 | 00:13:57 | 05:34 min/km | -03:32 (45.) ● | -04:04 (203.) ● | -04:06 (242.) ● |
| Run | 36.7 km | 09:52:25 | 00:14:00 | 05:23 min/km | -03:32 (45.) ● | -04:01 (211.) ● | -04:05 (254.) ● |
| Run | 39.4 km | 10:06:51 | 00:14:26 | 05:20 min/km | -03:20 (47.) ● | -03:54 (235.) ● | -03:57 (286.) ● |
| Run | 42.2 km | 10:22:48 | 00:15:57 | 05:41 min/km | -02:58 (66.) ● | -03:34 (299.) ● | -03:37 (360.) ● |
| Run | 42.2 km | 10:22:48 | 03:39:43 | 05:12 min/km | -51:44 (43.) ● | -58:39 (181.) ● | -59:43 (216.) ● |
| Total | 224 km | 10:22:48 | 10:22:48 | 21.58 km/h | -01:33:14 (51.) ● | -01:45:36 (226.) ● | -01:52:57 (260.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
