Zayd Laher -
Ironman South Africa 2019

Quick facts

450/393/87Alle/Geschlecht/AK

M35-39Altersklasse

935Startnummer

South AfricaNationalität


40:25	6:10:02	3:58:07	11:01:47

Vergleiche Zayd Laher mit anderen Athleten!

935 Laher

540 Raymond ×

516 Bester ×

326 Simon ×

561 Brown ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:40:25	00:40:25	02:31 min/100m	-00:23 (138.) ●	-00:50 (688.) ●	-01:16 (795.) ●
Wechsel		00:47:44	00:07:19	-	+00:39 (174.) ●	+00:08 (798.) ●	+00:03 (965.) ●
Radfahren	0.1 km	00:48:31	00:00:47	7.66 km/h	+00:02 (180.) ●	+00:01 (863.) ●	±00:00 (998.) ●
Radfahren	29 km	01:43:46	00:55:15	31.38 km/h	+00:12 (137.) ●	-00:11 (675.) ●	-00:52 (752.) ●
Radfahren	51 km	02:22:06	00:38:20	34.43 km/h	-01:28 (105.) ●	-01:45 (482.) ●	-02:20 (526.) ●
Radfahren	73 km	03:10:06	00:48:00	27.5 km/h	-03:18 (90.) ●	-03:50 (421.) ●	-04:43 (465.) ●
Radfahren	90.2 km	03:43:23	00:33:17	31.01 km/h	-02:57 (90.) ●	-03:24 (415.) ●	-04:06 (456.) ●
Radfahren	118 km	04:38:51	00:55:28	30.07 km/h	-03:24 (105.) ●	-03:55 (493.) ●	-04:43 (562.) ●
Radfahren	141 km	05:17:51	00:39:00	35.38 km/h	-02:43 (97.) ●	-03:09 (443.) ●	-03:36 (500.) ●
Radfahren	162 km	06:15:17	00:57:26	21.94 km/h	-03:31 (106.) ●	-04:13 (505.) ●	-05:03 (574.) ●
Radfahren	180.2 km	06:57:46	00:42:29	25.7 km/h	-02:32 (108.) ●	-03:06 (525.) ●	-03:45 (594.) ●
Radfahren	180.2 km	06:57:46	06:10:02	29.22 km/h	-19:39 (102.) ●	-23:32 (485.) ●	-29:08 (546.) ●
Wechsel		07:03:40	00:05:54	-	-01:32 (101.) ●	-02:08 (417.) ●	-02:18 (486.) ●
Laufen	0.1 km	07:04:46	00:01:06	11:00 min/km	-00:03 (127.) ●	-00:05 (579.) ●	-00:06 (667.) ●
Laufen	2.6 km	07:18:14	00:13:28	05:23 min/km	-00:45 (119.) ●	-01:03 (542.) ●	-01:12 (633.) ●
Laufen	5.2 km	07:31:31	00:13:17	05:06 min/km	-01:17 (92.) ●	-01:39 (385.) ●	-01:44 (454.) ●
Laufen	7.9 km	07:44:57	00:13:26	04:58 min/km	-02:09 (68.) ●	-02:24 (308.) ●	-02:29 (364.) ●
Laufen	10.5 km	08:00:57	00:16:00	06:09 min/km	-01:17 (101.) ●	-01:39 (461.) ●	-01:45 (547.) ●
Laufen	13.1 km	08:15:17	00:14:20	05:30 min/km	-01:09 (107.) ●	-01:33 (477.) ●	-01:41 (563.) ●
Laufen	15.7 km	08:29:49	00:14:32	05:35 min/km	-01:12 (102.) ●	-01:34 (455.) ●	-01:39 (543.) ●
Laufen	18.4 km	08:44:14	00:14:25	05:20 min/km	-02:07 (80.) ●	-02:25 (354.) ●	-02:27 (422.) ●
Laufen	21.1 km	09:00:37	00:16:23	06:04 min/km	-02:07 (86.) ●	-02:34 (375.) ●	-02:39 (453.) ●
Laufen	23.6 km	09:14:56	00:14:19	05:43 min/km	-02:29 (70.) ●	-02:55 (314.) ●	-02:58 (379.) ●
Laufen	26.2 km	09:29:47	00:14:51	05:42 min/km	-01:59 (87.) ●	-02:34 (361.) ●	-02:35 (442.) ●
Laufen	28.9 km	09:44:30	00:14:43	05:27 min/km	-02:45 (61.) ●	-03:13 (284.) ●	-03:13 (343.) ●
Laufen	31.6 km	10:01:17	00:16:47	06:12 min/km	-02:49 (72.) ●	-03:14 (319.) ●	-03:16 (386.) ●
Laufen	34.1 km	10:15:44	00:14:27	05:46 min/km	-03:02 (55.) ●	-03:34 (256.) ●	-03:36 (304.) ●
Laufen	36.7 km	10:31:02	00:15:18	05:53 min/km	-02:14 (79.) ●	-02:43 (376.) ●	-02:47 (458.) ●
Laufen	39.4 km	10:45:52	00:14:50	05:29 min/km	-02:56 (56.) ●	-03:30 (276.) ●	-03:33 (337.) ●
Laufen	42.2 km	11:01:47	00:15:55	05:41 min/km	-03:00 (64.) ●	-03:36 (297.) ●	-03:39 (357.) ●
Laufen	42.2 km	11:01:47	03:58:07	05:38 min/km	-33:20 (72.) ●	-40:15 (329.) ●	-41:19 (396.) ●
Total	224 km	11:01:47	11:01:47	20.31 km/h	-54:15 (87.) ●	-01:06:37 (393.) ●	-01:13:58 (450.) ●

Ges	Sex	Ak	Name	#	AK
429	374	82	Ahmed Badat	845	M35-39	South Africa	00:42:11	06:17:17	03:48:16	10:57:30
430	375	83	Sarel Nieuwenhuizen	457	M35-39	South Africa	00:35:46	05:41:27	04:26:46	10:57:37
438	382	84	Pierre Grandet	412	M35-39	France	00:33:53	06:18:54	03:55:25	10:59:11
440	384	85	James Raymond	540	M35-39	South Africa	00:38:21	06:24:07	03:46:11	10:59:36
446	389	86	Jurie Bester	516	M35-39	South Africa	00:36:43	06:18:50	03:48:26	11:00:54
450	393	87	Zayd Laher	935	M35-39	South Africa	00:40:25	06:10:02	03:58:07	11:01:47
464	406	88	David Simon	326	M35-39	France	00:28:48	05:41:57	04:42:53	11:03:34
467	408	89	Mike Brown	561	M35-39	South Africa	00:39:05	05:53:56	04:20:14	11:05:24
468	409	90	Dean Nolte	588	M35-39	South Africa	00:35:15	05:56:06	04:19:49	11:06:02
472	413	91	Filmar Claasen	379	M35-39	South Africa	00:39:34	05:50:43	04:24:35	11:06:57