![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Zayd Laher -
Ironman South Africa 2019
Quick facts
450/393/87All/Gender/AG
M35-39Age group
935Bib number
South AfricaNationality
40:25 | 6:10:02 | 3:58:07 | 11:01:47 |
Compare Zayd Laher with other athletes!
935 Laher
540 Raymond ×
516 Bester ×
326 Simon ×
561 Brown ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.6 km | 00:40:25 | 00:40:25 | 02:31 min/100m | -00:23 (138.) ● | -00:50 (688.) ● | -01:16 (795.) ● |
Transition | 00:47:44 | 00:07:19 | - | +00:39 (174.) ● | +00:08 (798.) ● | +00:03 (965.) ● | |
Bike | 0.1 km | 00:48:31 | 00:00:47 | 7.66 km/h | +00:02 (180.) ● | +00:01 (863.) ● | ±00:00 (998.) ● |
Bike | 29 km | 01:43:46 | 00:55:15 | 31.38 km/h | +00:12 (137.) ● | -00:11 (675.) ● | -00:52 (752.) ● |
Bike | 51 km | 02:22:06 | 00:38:20 | 34.43 km/h | -01:28 (105.) ● | -01:45 (482.) ● | -02:20 (526.) ● |
Bike | 73 km | 03:10:06 | 00:48:00 | 27.5 km/h | -03:18 (90.) ● | -03:50 (421.) ● | -04:43 (465.) ● |
Bike | 90.2 km | 03:43:23 | 00:33:17 | 31.01 km/h | -02:57 (90.) ● | -03:24 (415.) ● | -04:06 (456.) ● |
Bike | 118 km | 04:38:51 | 00:55:28 | 30.07 km/h | -03:24 (105.) ● | -03:55 (493.) ● | -04:43 (562.) ● |
Bike | 141 km | 05:17:51 | 00:39:00 | 35.38 km/h | -02:43 (97.) ● | -03:09 (443.) ● | -03:36 (500.) ● |
Bike | 162 km | 06:15:17 | 00:57:26 | 21.94 km/h | -03:31 (106.) ● | -04:13 (505.) ● | -05:03 (574.) ● |
Bike | 180.2 km | 06:57:46 | 00:42:29 | 25.7 km/h | -02:32 (108.) ● | -03:06 (525.) ● | -03:45 (594.) ● |
Bike | 180.2 km | 06:57:46 | 06:10:02 | 29.22 km/h | -19:39 (102.) ● | -23:32 (485.) ● | -29:08 (546.) ● |
Transition | 07:03:40 | 00:05:54 | - | -01:32 (101.) ● | -02:08 (417.) ● | -02:18 (486.) ● | |
Run | 0.1 km | 07:04:46 | 00:01:06 | 11:00 min/km | -00:03 (127.) ● | -00:05 (579.) ● | -00:06 (667.) ● |
Run | 2.6 km | 07:18:14 | 00:13:28 | 05:23 min/km | -00:45 (119.) ● | -01:03 (542.) ● | -01:12 (633.) ● |
Run | 5.2 km | 07:31:31 | 00:13:17 | 05:06 min/km | -01:17 (92.) ● | -01:39 (385.) ● | -01:44 (454.) ● |
Run | 7.9 km | 07:44:57 | 00:13:26 | 04:58 min/km | -02:09 (68.) ● | -02:24 (308.) ● | -02:29 (364.) ● |
Run | 10.5 km | 08:00:57 | 00:16:00 | 06:09 min/km | -01:17 (101.) ● | -01:39 (461.) ● | -01:45 (547.) ● |
Run | 13.1 km | 08:15:17 | 00:14:20 | 05:30 min/km | -01:09 (107.) ● | -01:33 (477.) ● | -01:41 (563.) ● |
Run | 15.7 km | 08:29:49 | 00:14:32 | 05:35 min/km | -01:12 (102.) ● | -01:34 (455.) ● | -01:39 (543.) ● |
Run | 18.4 km | 08:44:14 | 00:14:25 | 05:20 min/km | -02:07 (80.) ● | -02:25 (354.) ● | -02:27 (422.) ● |
Run | 21.1 km | 09:00:37 | 00:16:23 | 06:04 min/km | -02:07 (86.) ● | -02:34 (375.) ● | -02:39 (453.) ● |
Run | 23.6 km | 09:14:56 | 00:14:19 | 05:43 min/km | -02:29 (70.) ● | -02:55 (314.) ● | -02:58 (379.) ● |
Run | 26.2 km | 09:29:47 | 00:14:51 | 05:42 min/km | -01:59 (87.) ● | -02:34 (361.) ● | -02:35 (442.) ● |
Run | 28.9 km | 09:44:30 | 00:14:43 | 05:27 min/km | -02:45 (61.) ● | -03:13 (284.) ● | -03:13 (343.) ● |
Run | 31.6 km | 10:01:17 | 00:16:47 | 06:12 min/km | -02:49 (72.) ● | -03:14 (319.) ● | -03:16 (386.) ● |
Run | 34.1 km | 10:15:44 | 00:14:27 | 05:46 min/km | -03:02 (55.) ● | -03:34 (256.) ● | -03:36 (304.) ● |
Run | 36.7 km | 10:31:02 | 00:15:18 | 05:53 min/km | -02:14 (79.) ● | -02:43 (376.) ● | -02:47 (458.) ● |
Run | 39.4 km | 10:45:52 | 00:14:50 | 05:29 min/km | -02:56 (56.) ● | -03:30 (276.) ● | -03:33 (337.) ● |
Run | 42.2 km | 11:01:47 | 00:15:55 | 05:41 min/km | -03:00 (64.) ● | -03:36 (297.) ● | -03:39 (357.) ● |
Run | 42.2 km | 11:01:47 | 03:58:07 | 05:38 min/km | -33:20 (72.) ● | -40:15 (329.) ● | -41:19 (396.) ● |
Total | 224 km | 11:01:47 | 11:01:47 | 20.31 km/h | -54:15 (87.) ● | -01:06:37 (393.) ● | -01:13:58 (450.) ● |
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