Ruan Nel -
Ironman South Africa 2019

Quick facts

605/524/116Alle/Geschlecht/AK

M35-39Altersklasse

962Startnummer

South AfricaNationalität


44:46	6:13:21	4:23:09	11:30:05

Vergleiche Ruan Nel mit anderen Athleten!

962 Nel

486 VAN Den Heever ×

584 Maritz ×

434 Latsky ×

567 DE Barros ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:44:46	00:44:46	02:47 min/100m	+03:58 (196.) ●	+03:31 (987.) ●	+03:05 (1186.) ●
Wechsel		00:49:31	00:04:45	-	-01:55 (82.) ●	-02:26 (340.) ●	-02:31 (399.) ●
Radfahren	0.1 km	00:50:05	00:00:34	10.59 km/h	-00:11 (18.) ●	-00:12 (70.) ●	-00:13 (71.) ●
Radfahren	29 km	01:42:34	00:52:29	33.04 km/h	-02:34 (93.) ●	-02:57 (410.) ●	-03:38 (453.) ●
Radfahren	51 km	02:21:49	00:39:15	33.63 km/h	-00:33 (122.) ●	-00:50 (601.) ●	-01:25 (655.) ●
Radfahren	73 km	03:09:33	00:47:44	27.65 km/h	-03:34 (86.) ●	-04:06 (398.) ●	-04:59 (438.) ●
Radfahren	90.2 km	03:43:47	00:34:14	30.15 km/h	-02:00 (110.) ●	-02:27 (524.) ●	-03:09 (580.) ●
Radfahren	118 km	04:38:58	00:55:11	30.23 km/h	-03:41 (97.) ●	-04:12 (470.) ●	-05:00 (534.) ●
Radfahren	141 km	05:20:44	00:41:46	33.04 km/h	+00:03 (152.) ●	-00:23 (722.) ●	-00:50 (820.) ●
Radfahren	162 km	06:20:59	01:00:15	20.91 km/h	-00:42 (136.) ●	-01:24 (662.) ●	-02:14 (754.) ●
Radfahren	180.2 km	07:02:52	00:41:53	26.07 km/h	-03:08 (102.) ●	-03:42 (477.) ●	-04:21 (541.) ●
Radfahren	180.2 km	07:02:52	06:13:21	28.96 km/h	-16:20 (112.) ●	-20:13 (522.) ●	-25:49 (587.) ●
Wechsel		07:06:56	00:04:04	-	-03:22 (46.) ●	-03:58 (188.) ●	-04:08 (223.) ●
Laufen	0.1 km	07:08:01	00:01:05	10:50 min/km	-00:04 (118.) ●	-00:06 (530.) ●	-00:07 (609.) ●
Laufen	2.6 km	07:22:37	00:14:36	05:50 min/km	+00:23 (162.) ●	+00:05 (796.) ●	-00:04 (946.) ●
Laufen	5.2 km	07:38:03	00:15:26	05:56 min/km	+00:52 (175.) ●	+00:30 (863.) ●	+00:25 (1037.) ●
Laufen	7.9 km	07:54:44	00:16:41	06:10 min/km	+01:06 (183.) ●	+00:51 (879.) ●	+00:46 (1061.) ●
Laufen	10.5 km	08:12:09	00:17:25	06:41 min/km	+00:08 (149.) ●	-00:14 (714.) ●	-00:20 (845.) ●
Laufen	13.1 km	08:29:09	00:17:00	06:32 min/km	+01:31 (186.) ●	+01:07 (908.) ●	+00:59 (1096.) ●
Laufen	15.7 km	08:44:29	00:15:20	05:53 min/km	-00:24 (130.) ●	-00:46 (600.) ●	-00:51 (721.) ●
Laufen	18.4 km	09:00:37	00:16:08	05:58 min/km	-00:24 (130.) ●	-00:42 (620.) ●	-00:44 (745.) ●
Laufen	21.1 km	09:19:18	00:18:41	06:55 min/km	+00:11 (159.) ●	-00:16 (707.) ●	-00:21 (851.) ●
Laufen	23.6 km	09:36:19	00:17:01	06:48 min/km	+00:13 (157.) ●	-00:13 (709.) ●	-00:16 (857.) ●
Laufen	26.2 km	09:51:42	00:15:23	05:55 min/km	-01:27 (99.) ●	-02:02 (424.) ●	-02:03 (522.) ●
Laufen	28.9 km	10:08:37	00:16:55	06:15 min/km	-00:33 (125.) ●	-01:01 (579.) ●	-01:01 (697.) ●
Laufen	31.6 km	10:26:54	00:18:17	06:46 min/km	-01:19 (109.) ●	-01:44 (505.) ●	-01:46 (613.) ●
Laufen	34.1 km	10:43:28	00:16:34	06:37 min/km	-00:55 (123.) ●	-01:27 (539.) ●	-01:29 (656.) ●
Laufen	36.7 km	10:58:26	00:14:58	05:45 min/km	-02:34 (70.) ●	-03:03 (323.) ●	-03:07 (388.) ●
Laufen	39.4 km	11:13:24	00:14:58	05:32 min/km	-02:48 (65.) ●	-03:22 (303.) ●	-03:25 (365.) ●
Laufen	42.2 km	11:30:05	00:16:41	05:57 min/km	-02:14 (93.) ●	-02:50 (410.) ●	-02:53 (485.) ●
Laufen	42.2 km	11:30:05	04:23:09	06:14 min/km	-08:18 (124.) ●	-15:13 (564.) ●	-16:17 (681.) ●
Total	224 km	11:30:05	11:30:05	19.48 km/h	-25:57 (116.) ●	-38:19 (524.) ●	-45:40 (605.) ●

Ges	Sex	Ak	Name	#	AK
558	485	111	Nicolas Vandemoortele	599	M35-39	South Africa	00:33:39	06:12:44	04:22:55	11:21:48
577	501	112	Hendrik George VAN Der Hoven	1016	M35-39	South Africa	00:37:38	06:53:55	03:44:27	11:25:45
578	502	113	Dirk Kotze	932	M35-39	South Africa	00:42:58	06:09:07	04:19:58	11:25:49
597	518	114	Brand VAN Den Heever	486	M35-39	South Africa	00:38:59	06:24:18	04:15:05	11:28:12
600	520	115	Gerhard Maritz	584	M35-39	South Africa	00:35:31	06:13:09	04:30:20	11:29:02
605	524	116	Ruan Nel	962	M35-39	South Africa	00:44:46	06:13:21	04:23:09	11:30:05
608	526	117	Deon Latsky	434	M35-39	South Africa	00:41:12	06:12:39	04:19:31	11:30:22
609	527	118	Paulo Miguel DE Barros	567	M35-39	France	00:42:10	06:25:27	04:12:08	11:30:35
610	528	119	Renaldo Hickman	915	M35-39	South Africa	00:38:28	06:18:39	04:19:23	11:31:22
626	544	120	Paul Baron	848	M35-39	South Africa	00:42:31	06:23:38	04:17:41	11:36:28