Ruan Nel -
Ironman South Africa 2019

  Quick facts

605/524/116All/Gender/AG

M35-39Age group

962Bib number

South AfricaNationality

44:466:13:214:23:09 11:30:05

  Compare Ruan Nel with other athletes!

962 Nel
486 VAN Den Heever × 
584 Maritz × 
434 Latsky × 
567 DE Barros × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:44:46 00:44:4602:47 min/100m+03:58 (196.) +03:31 (987.) +03:05 (1186.)
Transition 00:49:31 00:04:45 - -01:55 (82.) -02:26 (340.) -02:31 (399.)
Bike0.1 km 00:50:05 00:00:3410.59 km/h-00:11 (18.) -00:12 (70.) -00:13 (71.)
Bike29 km 01:42:34 00:52:2933.04 km/h-02:34 (93.) -02:57 (410.) -03:38 (453.)
Bike51 km 02:21:49 00:39:1533.63 km/h-00:33 (122.) -00:50 (601.) -01:25 (655.)
Bike73 km 03:09:33 00:47:4427.65 km/h-03:34 (86.) -04:06 (398.) -04:59 (438.)
Bike90.2 km 03:43:47 00:34:1430.15 km/h-02:00 (110.) -02:27 (524.) -03:09 (580.)
Bike118 km 04:38:58 00:55:1130.23 km/h-03:41 (97.) -04:12 (470.) -05:00 (534.)
Bike141 km 05:20:44 00:41:4633.04 km/h+00:03 (152.) -00:23 (722.) -00:50 (820.)
Bike162 km 06:20:59 01:00:1520.91 km/h-00:42 (136.) -01:24 (662.) -02:14 (754.)
Bike180.2 km 07:02:52 00:41:5326.07 km/h-03:08 (102.) -03:42 (477.) -04:21 (541.)
Bike180.2 km 07:02:52 06:13:2128.96 km/h-16:20 (112.) -20:13 (522.) -25:49 (587.)
Transition 07:06:56 00:04:04 - -03:22 (46.) -03:58 (188.) -04:08 (223.)
Run0.1 km 07:08:01 00:01:0510:50 min/km-00:04 (118.) -00:06 (530.) -00:07 (609.)
Run2.6 km 07:22:37 00:14:3605:50 min/km+00:23 (162.) +00:05 (796.) -00:04 (946.)
Run5.2 km 07:38:03 00:15:2605:56 min/km+00:52 (175.) +00:30 (863.) +00:25 (1037.)
Run7.9 km 07:54:44 00:16:4106:10 min/km+01:06 (183.) +00:51 (879.) +00:46 (1061.)
Run10.5 km 08:12:09 00:17:2506:41 min/km+00:08 (149.) -00:14 (714.) -00:20 (845.)
Run13.1 km 08:29:09 00:17:0006:32 min/km+01:31 (186.) +01:07 (908.) +00:59 (1096.)
Run15.7 km 08:44:29 00:15:2005:53 min/km-00:24 (130.) -00:46 (600.) -00:51 (721.)
Run18.4 km 09:00:37 00:16:0805:58 min/km-00:24 (130.) -00:42 (620.) -00:44 (745.)
Run21.1 km 09:19:18 00:18:4106:55 min/km+00:11 (159.) -00:16 (707.) -00:21 (851.)
Run23.6 km 09:36:19 00:17:0106:48 min/km+00:13 (157.) -00:13 (709.) -00:16 (857.)
Run26.2 km 09:51:42 00:15:2305:55 min/km-01:27 (99.) -02:02 (424.) -02:03 (522.)
Run28.9 km 10:08:37 00:16:5506:15 min/km-00:33 (125.) -01:01 (579.) -01:01 (697.)
Run31.6 km 10:26:54 00:18:1706:46 min/km-01:19 (109.) -01:44 (505.) -01:46 (613.)
Run34.1 km 10:43:28 00:16:3406:37 min/km-00:55 (123.) -01:27 (539.) -01:29 (656.)
Run36.7 km 10:58:26 00:14:5805:45 min/km-02:34 (70.) -03:03 (323.) -03:07 (388.)
Run39.4 km 11:13:24 00:14:5805:32 min/km-02:48 (65.) -03:22 (303.) -03:25 (365.)
Run42.2 km 11:30:05 00:16:4105:57 min/km-02:14 (93.) -02:50 (410.) -02:53 (485.)
Run42.2 km 11:30:05 04:23:0906:14 min/km-08:18 (124.) -15:13 (564.) -16:17 (681.)
Total 224 km 11:30:05 11:30:0519.48 km/h-25:57 (116.) -38:19 (524.) -45:40 (605.)

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