Ruan Nel -
Ironman South Africa 2019
Quick facts
605/524/116All/Gender/AG
M35-39Age group
962Bib number
South AfricaNationality
| 44:46 | 6:13:21 | 4:23:09 | 11:30:05 |
Compare Ruan Nel with other athletes!
962 Nel
486 VAN Den Heever ×
584 Maritz ×
434 Latsky ×
567 DE Barros ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:44:46 | 00:44:46 | 02:47 min/100m | +03:58 (196.) ● | +03:31 (987.) ● | +03:05 (1186.) ● |
| Transition | 00:49:31 | 00:04:45 | - | -01:55 (82.) ● | -02:26 (340.) ● | -02:31 (399.) ● | |
| Bike | 0.1 km | 00:50:05 | 00:00:34 | 10.59 km/h | -00:11 (18.) ● | -00:12 (70.) ● | -00:13 (71.) ● |
| Bike | 29 km | 01:42:34 | 00:52:29 | 33.04 km/h | -02:34 (93.) ● | -02:57 (410.) ● | -03:38 (453.) ● |
| Bike | 51 km | 02:21:49 | 00:39:15 | 33.63 km/h | -00:33 (122.) ● | -00:50 (601.) ● | -01:25 (655.) ● |
| Bike | 73 km | 03:09:33 | 00:47:44 | 27.65 km/h | -03:34 (86.) ● | -04:06 (398.) ● | -04:59 (438.) ● |
| Bike | 90.2 km | 03:43:47 | 00:34:14 | 30.15 km/h | -02:00 (110.) ● | -02:27 (524.) ● | -03:09 (580.) ● |
| Bike | 118 km | 04:38:58 | 00:55:11 | 30.23 km/h | -03:41 (97.) ● | -04:12 (470.) ● | -05:00 (534.) ● |
| Bike | 141 km | 05:20:44 | 00:41:46 | 33.04 km/h | +00:03 (152.) ● | -00:23 (722.) ● | -00:50 (820.) ● |
| Bike | 162 km | 06:20:59 | 01:00:15 | 20.91 km/h | -00:42 (136.) ● | -01:24 (662.) ● | -02:14 (754.) ● |
| Bike | 180.2 km | 07:02:52 | 00:41:53 | 26.07 km/h | -03:08 (102.) ● | -03:42 (477.) ● | -04:21 (541.) ● |
| Bike | 180.2 km | 07:02:52 | 06:13:21 | 28.96 km/h | -16:20 (112.) ● | -20:13 (522.) ● | -25:49 (587.) ● |
| Transition | 07:06:56 | 00:04:04 | - | -03:22 (46.) ● | -03:58 (188.) ● | -04:08 (223.) ● | |
| Run | 0.1 km | 07:08:01 | 00:01:05 | 10:50 min/km | -00:04 (118.) ● | -00:06 (530.) ● | -00:07 (609.) ● |
| Run | 2.6 km | 07:22:37 | 00:14:36 | 05:50 min/km | +00:23 (162.) ● | +00:05 (796.) ● | -00:04 (946.) ● |
| Run | 5.2 km | 07:38:03 | 00:15:26 | 05:56 min/km | +00:52 (175.) ● | +00:30 (863.) ● | +00:25 (1037.) ● |
| Run | 7.9 km | 07:54:44 | 00:16:41 | 06:10 min/km | +01:06 (183.) ● | +00:51 (879.) ● | +00:46 (1061.) ● |
| Run | 10.5 km | 08:12:09 | 00:17:25 | 06:41 min/km | +00:08 (149.) ● | -00:14 (714.) ● | -00:20 (845.) ● |
| Run | 13.1 km | 08:29:09 | 00:17:00 | 06:32 min/km | +01:31 (186.) ● | +01:07 (908.) ● | +00:59 (1096.) ● |
| Run | 15.7 km | 08:44:29 | 00:15:20 | 05:53 min/km | -00:24 (130.) ● | -00:46 (600.) ● | -00:51 (721.) ● |
| Run | 18.4 km | 09:00:37 | 00:16:08 | 05:58 min/km | -00:24 (130.) ● | -00:42 (620.) ● | -00:44 (745.) ● |
| Run | 21.1 km | 09:19:18 | 00:18:41 | 06:55 min/km | +00:11 (159.) ● | -00:16 (707.) ● | -00:21 (851.) ● |
| Run | 23.6 km | 09:36:19 | 00:17:01 | 06:48 min/km | +00:13 (157.) ● | -00:13 (709.) ● | -00:16 (857.) ● |
| Run | 26.2 km | 09:51:42 | 00:15:23 | 05:55 min/km | -01:27 (99.) ● | -02:02 (424.) ● | -02:03 (522.) ● |
| Run | 28.9 km | 10:08:37 | 00:16:55 | 06:15 min/km | -00:33 (125.) ● | -01:01 (579.) ● | -01:01 (697.) ● |
| Run | 31.6 km | 10:26:54 | 00:18:17 | 06:46 min/km | -01:19 (109.) ● | -01:44 (505.) ● | -01:46 (613.) ● |
| Run | 34.1 km | 10:43:28 | 00:16:34 | 06:37 min/km | -00:55 (123.) ● | -01:27 (539.) ● | -01:29 (656.) ● |
| Run | 36.7 km | 10:58:26 | 00:14:58 | 05:45 min/km | -02:34 (70.) ● | -03:03 (323.) ● | -03:07 (388.) ● |
| Run | 39.4 km | 11:13:24 | 00:14:58 | 05:32 min/km | -02:48 (65.) ● | -03:22 (303.) ● | -03:25 (365.) ● |
| Run | 42.2 km | 11:30:05 | 00:16:41 | 05:57 min/km | -02:14 (93.) ● | -02:50 (410.) ● | -02:53 (485.) ● |
| Run | 42.2 km | 11:30:05 | 04:23:09 | 06:14 min/km | -08:18 (124.) ● | -15:13 (564.) ● | -16:17 (681.) ● |
| Total | 224 km | 11:30:05 | 11:30:05 | 19.48 km/h | -25:57 (116.) ● | -38:19 (524.) ● | -45:40 (605.) ● |
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