Zuko Njokweni -
Ironman South Africa 2019

Quick facts

1104/935/187Alle/Geschlecht/AK

M35-39Altersklasse

966Startnummer

South AfricaNationalität


48:23	7:36:10	4:19:21	13:01:22

Vergleiche Zuko Njokweni mit anderen Athleten!

966 Njokweni

876 Dalu ×

1026 VAN Vuuren ×

896 Fourie ×

1030 Venter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:48:23	00:48:23	03:01 min/100m	+07:35 (227.) ●	+07:08 (1154.) ●	+06:42 (1404.) ●
Wechsel		00:54:37	00:06:14	-	-00:26 (136.) ●	-00:57 (604.) ●	-01:02 (724.) ●
Radfahren	0.1 km	00:55:24	00:00:47	7.66 km/h	+00:02 (181.) ●	+00:01 (864.) ●	±00:00 (999.) ●
Radfahren	29 km	01:55:22	00:59:58	28.92 km/h	+04:55 (212.) ●	+04:32 (1078.) ●	+03:51 (1248.) ●
Radfahren	51 km	02:41:01	00:45:39	28.92 km/h	+05:51 (241.) ●	+05:34 (1217.) ●	+04:59 (1449.) ●
Radfahren	73 km	03:39:16	00:58:15	22.66 km/h	+06:57 (216.) ●	+06:25 (1116.) ●	+05:32 (1312.) ●
Radfahren	90.2 km	04:21:02	00:41:46	24.71 km/h	+05:32 (214.) ●	+05:05 (1104.) ●	+04:23 (1302.) ●
Radfahren	118 km	05:34:25	01:13:23	22.73 km/h	+14:31 (247.) ●	+14:00 (1242.) ●	+13:12 (1512.) ●
Radfahren	141 km	06:26:18	00:51:53	26.6 km/h	+10:10 (243.) ●	+09:44 (1250.) ●	+09:17 (1536.) ●
Radfahren	162 km	07:37:30	01:11:12	17.7 km/h	+10:15 (214.) ●	+09:33 (1115.) ●	+08:43 (1337.) ●
Radfahren	180.2 km	08:30:47	00:53:17	20.49 km/h	+08:16 (216.) ●	+07:42 (1119.) ●	+07:03 (1349.) ●
Radfahren	180.2 km	08:30:47	07:36:10	23.7 km/h	+01:06:29 (232.) ●	+01:02:36 (1174.) ●	+57:00 (1404.) ●
Wechsel		08:42:01	00:11:14	-	+03:48 (229.) ●	+03:12 (1129.) ●	+03:02 (1371.) ●
Laufen	0.1 km	08:43:10	00:01:09	11:30 min/km	±00:00 (154.) ●	-00:02 (702.) ●	-00:03 (820.) ●
Laufen	2.6 km	08:59:53	00:16:43	06:41 min/km	+02:30 (222.) ●	+02:12 (1093.) ●	+02:03 (1326.) ●
Laufen	5.2 km	09:12:51	00:12:58	04:59 min/km	-01:36 (74.) ●	-01:58 (319.) ●	-02:03 (378.) ●
Laufen	7.9 km	09:26:47	00:13:56	05:09 min/km	-01:39 (86.) ●	-01:54 (402.) ●	-01:59 (477.) ●
Laufen	10.5 km	09:43:43	00:16:56	06:30 min/km	-00:21 (132.) ●	-00:43 (635.) ●	-00:49 (753.) ●
Laufen	13.1 km	09:58:34	00:14:51	05:42 min/km	-00:38 (127.) ●	-01:02 (569.) ●	-01:10 (672.) ●
Laufen	15.7 km	10:13:08	00:14:34	05:36 min/km	-01:10 (104.) ●	-01:32 (460.) ●	-01:37 (551.) ●
Laufen	18.4 km	10:29:56	00:16:48	06:13 min/km	+00:16 (156.) ●	-00:02 (728.) ●	-00:04 (884.) ●
Laufen	21.1 km	10:48:21	00:18:25	06:49 min/km	-00:05 (144.) ●	-00:32 (666.) ●	-00:37 (799.) ●
Laufen	23.6 km	11:04:46	00:16:25	06:34 min/km	-00:23 (134.) ●	-00:49 (622.) ●	-00:52 (750.) ●
Laufen	26.2 km	11:19:44	00:14:58	05:45 min/km	-01:52 (88.) ●	-02:27 (372.) ●	-02:28 (456.) ●
Laufen	28.9 km	11:36:34	00:16:50	06:14 min/km	-00:38 (122.) ●	-01:06 (570.) ●	-01:06 (685.) ●
Laufen	31.6 km	11:55:51	00:19:17	07:08 min/km	-00:19 (139.) ●	-00:44 (640.) ●	-00:46 (770.) ●
Laufen	34.1 km	12:12:51	00:17:00	06:48 min/km	-00:29 (135.) ●	-01:01 (599.) ●	-01:03 (728.) ●
Laufen	36.7 km	12:28:35	00:15:44	06:03 min/km	-01:48 (91.) ●	-02:17 (424.) ●	-02:21 (520.) ●
Laufen	39.4 km	12:44:18	00:15:43	05:49 min/km	-02:03 (94.) ●	-02:37 (411.) ●	-02:40 (500.) ●
Laufen	42.2 km	13:01:22	00:17:04	06:05 min/km	-01:51 (103.) ●	-02:27 (452.) ●	-02:30 (540.) ●
Laufen	42.2 km	13:01:22	04:19:21	06:08 min/km	-12:06 (112.) ●	-19:01 (512.) ●	-20:05 (621.) ●
Total	224 km	13:01:22	13:01:22	17.2 km/h	+01:05:20 (187.) ●	+52:58 (935.) ●	+45:37 (1104.) ●

Ges	Sex	Ak	Name	#	AK
1069	908	182	Tim Nichol	964	M35-39	United Kingdom	01:03:47	06:34:51	04:49:35	12:54:19
1074	913	183	Eugene VAN Tonder	1024	M35-39	South Africa	00:41:53	07:06:12	04:49:57	12:55:36
1080	919	184	George Gordon	905	M35-39	South Africa	00:46:41	07:13:39	04:37:54	12:56:47
1095	927	185	Farai Dalu	876	M35-39	Zimbabwe	00:41:16	06:20:25	05:47:54	12:59:16
1103	934	186	Morne VAN Vuuren	1026	M35-39	South Africa	00:48:18	07:00:55	04:57:06	13:01:00
1104	935	187	Zuko Njokweni	966	M35-39	South Africa	00:48:23	07:36:10	04:19:21	13:01:22
1116	943	188	Abraham Johannes Fourie	896	M35-39	South Africa	00:43:38	06:59:34	05:04:01	13:04:28
1119	946	189	Mario Venter	1030	M35-39	South Africa	00:58:47	07:15:17	04:33:33	13:05:16
1121	948	190	Devan Pillay	591	M35-39	South Africa	00:52:57	07:04:16	04:51:00	13:05:55
1125	952	191	Khotso Makokotlela	945	M35-39	South Africa	00:49:41	07:08:53	04:53:17	13:06:40