Zuko Njokweni -
Ironman South Africa 2019
Quick facts
1104/935/187All/Gender/AG
M35-39Age group
966Bib number
South AfricaNationality
| 48:23 | 7:36:10 | 4:19:21 | 13:01:22 |
Compare Zuko Njokweni with other athletes!
966 Njokweni
876 Dalu ×
1026 VAN Vuuren ×
896 Fourie ×
1030 Venter ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:48:23 | 00:48:23 | 03:01 min/100m | +07:35 (227.) ● | +07:08 (1154.) ● | +06:42 (1404.) ● |
| Transition | 00:54:37 | 00:06:14 | - | -00:26 (136.) ● | -00:57 (604.) ● | -01:02 (724.) ● | |
| Bike | 0.1 km | 00:55:24 | 00:00:47 | 7.66 km/h | +00:02 (181.) ● | +00:01 (864.) ● | ±00:00 (999.) ● |
| Bike | 29 km | 01:55:22 | 00:59:58 | 28.92 km/h | +04:55 (212.) ● | +04:32 (1078.) ● | +03:51 (1248.) ● |
| Bike | 51 km | 02:41:01 | 00:45:39 | 28.92 km/h | +05:51 (241.) ● | +05:34 (1217.) ● | +04:59 (1449.) ● |
| Bike | 73 km | 03:39:16 | 00:58:15 | 22.66 km/h | +06:57 (216.) ● | +06:25 (1116.) ● | +05:32 (1312.) ● |
| Bike | 90.2 km | 04:21:02 | 00:41:46 | 24.71 km/h | +05:32 (214.) ● | +05:05 (1104.) ● | +04:23 (1302.) ● |
| Bike | 118 km | 05:34:25 | 01:13:23 | 22.73 km/h | +14:31 (247.) ● | +14:00 (1242.) ● | +13:12 (1512.) ● |
| Bike | 141 km | 06:26:18 | 00:51:53 | 26.6 km/h | +10:10 (243.) ● | +09:44 (1250.) ● | +09:17 (1536.) ● |
| Bike | 162 km | 07:37:30 | 01:11:12 | 17.7 km/h | +10:15 (214.) ● | +09:33 (1115.) ● | +08:43 (1337.) ● |
| Bike | 180.2 km | 08:30:47 | 00:53:17 | 20.49 km/h | +08:16 (216.) ● | +07:42 (1119.) ● | +07:03 (1349.) ● |
| Bike | 180.2 km | 08:30:47 | 07:36:10 | 23.7 km/h | +01:06:29 (232.) ● | +01:02:36 (1174.) ● | +57:00 (1404.) ● |
| Transition | 08:42:01 | 00:11:14 | - | +03:48 (229.) ● | +03:12 (1129.) ● | +03:02 (1371.) ● | |
| Run | 0.1 km | 08:43:10 | 00:01:09 | 11:30 min/km | ±00:00 (154.) ● | -00:02 (702.) ● | -00:03 (820.) ● |
| Run | 2.6 km | 08:59:53 | 00:16:43 | 06:41 min/km | +02:30 (222.) ● | +02:12 (1093.) ● | +02:03 (1326.) ● |
| Run | 5.2 km | 09:12:51 | 00:12:58 | 04:59 min/km | -01:36 (74.) ● | -01:58 (319.) ● | -02:03 (378.) ● |
| Run | 7.9 km | 09:26:47 | 00:13:56 | 05:09 min/km | -01:39 (86.) ● | -01:54 (402.) ● | -01:59 (477.) ● |
| Run | 10.5 km | 09:43:43 | 00:16:56 | 06:30 min/km | -00:21 (132.) ● | -00:43 (635.) ● | -00:49 (753.) ● |
| Run | 13.1 km | 09:58:34 | 00:14:51 | 05:42 min/km | -00:38 (127.) ● | -01:02 (569.) ● | -01:10 (672.) ● |
| Run | 15.7 km | 10:13:08 | 00:14:34 | 05:36 min/km | -01:10 (104.) ● | -01:32 (460.) ● | -01:37 (551.) ● |
| Run | 18.4 km | 10:29:56 | 00:16:48 | 06:13 min/km | +00:16 (156.) ● | -00:02 (728.) ● | -00:04 (884.) ● |
| Run | 21.1 km | 10:48:21 | 00:18:25 | 06:49 min/km | -00:05 (144.) ● | -00:32 (666.) ● | -00:37 (799.) ● |
| Run | 23.6 km | 11:04:46 | 00:16:25 | 06:34 min/km | -00:23 (134.) ● | -00:49 (622.) ● | -00:52 (750.) ● |
| Run | 26.2 km | 11:19:44 | 00:14:58 | 05:45 min/km | -01:52 (88.) ● | -02:27 (372.) ● | -02:28 (456.) ● |
| Run | 28.9 km | 11:36:34 | 00:16:50 | 06:14 min/km | -00:38 (122.) ● | -01:06 (570.) ● | -01:06 (685.) ● |
| Run | 31.6 km | 11:55:51 | 00:19:17 | 07:08 min/km | -00:19 (139.) ● | -00:44 (640.) ● | -00:46 (770.) ● |
| Run | 34.1 km | 12:12:51 | 00:17:00 | 06:48 min/km | -00:29 (135.) ● | -01:01 (599.) ● | -01:03 (728.) ● |
| Run | 36.7 km | 12:28:35 | 00:15:44 | 06:03 min/km | -01:48 (91.) ● | -02:17 (424.) ● | -02:21 (520.) ● |
| Run | 39.4 km | 12:44:18 | 00:15:43 | 05:49 min/km | -02:03 (94.) ● | -02:37 (411.) ● | -02:40 (500.) ● |
| Run | 42.2 km | 13:01:22 | 00:17:04 | 06:05 min/km | -01:51 (103.) ● | -02:27 (452.) ● | -02:30 (540.) ● |
| Run | 42.2 km | 13:01:22 | 04:19:21 | 06:08 min/km | -12:06 (112.) ● | -19:01 (512.) ● | -20:05 (621.) ● |
| Total | 224 km | 13:01:22 | 13:01:22 | 17.2 km/h | +01:05:20 (187.) ● | +52:58 (935.) ● | +45:37 (1104.) ● |
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