Ruikun Pan -
Ironman 70.3 Liuzhou 2019

Quick facts

370/311/53Alle/Geschlecht/AK

M35-39Altersklasse

489Startnummer

CHNNationalität


39:17	2:50:16	2:03:40	5:49:14

Vergleiche Ruikun Pan mit anderen Athleten!

489 Pan

467 Liu ×

430 Liang ×

490 Shi ×

124 Li ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:17	00:39:17	02:04 min/100m	-00:36 (53.) ●	+00:40 (309.) ●	+00:21 (383.) ●
Wechsel		00:40:23	00:01:06	-	+00:01 (61.) ●	+00:01 (314.) ●	+00:01 (393.) ●
Wechsel		00:48:34	00:08:11	-	+00:11 (61.) ●	+00:24 (341.) ●	+00:27 (440.) ●
Radfahren	1.5 km	00:51:23	00:02:49	31.95 km/h	-00:10 (41.) ●	-00:08 (239.) ●	-00:09 (278.) ●
Radfahren	10 km	01:07:31	00:16:08	31.61 km/h	+00:15 (58.) ●	+00:23 (323.) ●	+00:08 (388.) ●
Radfahren	15 km	01:17:47	00:10:16	29.22 km/h	+00:14 (60.) ●	+00:21 (353.) ●	+00:10 (419.) ●
Radfahren	23.3 km	01:32:35	00:14:48	33.65 km/h	+00:09 (56.) ●	+00:21 (328.) ●	+00:06 (386.) ●
Radfahren	31.5 km	01:47:44	00:15:09	32.48 km/h	-00:25 (50.) ●	-00:59 (282.) ●	-01:11 (329.) ●
Radfahren	36.5 km	01:56:58	00:09:14	32.49 km/h	-00:16 (48.) ●	-00:36 (279.) ●	-00:42 (327.) ●
Radfahren	45 km	02:13:34	00:16:36	30.72 km/h	+01:11 (78.) ●	+01:33 (409.) ●	+01:19 (489.) ●
Radfahren	53.5 km	02:30:36	00:17:02	29.94 km/h	-00:33 (55.) ●	-00:13 (284.) ●	-00:25 (327.) ●
Radfahren	58.5 km	02:39:24	00:08:48	34.09 km/h	-01:33 (11.) ●	-01:28 (79.) ●	-01:36 (86.) ●
Radfahren	66.8 km	02:54:00	00:14:36	34.11 km/h	-00:37 (51.) ●	-00:24 (271.) ●	-00:38 (311.) ●
Radfahren	75 km	03:10:24	00:16:24	30 km/h	-00:22 (58.) ●	+00:12 (332.) ●	±00:00 (395.) ●
Radfahren	80 km	03:20:02	00:09:38	31.14 km/h	-00:39 (42.) ●	-00:24 (250.) ●	-00:35 (280.) ●
Radfahren	88.5 km	03:36:14	00:16:12	31.48 km/h	-00:40 (51.) ●	-00:36 (289.) ●	-00:50 (344.) ●
Radfahren	90 km	03:38:50	00:02:36	34.62 km/h	-00:10 (40.) ●	-00:07 (245.) ●	-00:09 (289.) ●
Radfahren	90 km	03:38:50	02:50:16	31.71 km/h	-03:36 (52.) ●	-02:05 (291.) ●	-04:32 (340.) ●
Wechsel		03:45:34	00:06:44	-	-00:29 (55.) ●	-00:25 (300.) ●	-00:23 (383.) ●
Laufen	1 km	03:51:36	00:06:02	06:02 min/km	+00:15 (70.) ●	+00:22 (379.) ●	+00:18 (458.) ●
Laufen	3 km	04:02:12	00:10:36	05:18 min/km	+00:26 (70.) ●	+00:35 (385.) ●	+00:28 (466.) ●
Laufen	4.3 km	04:10:35	00:08:23	06:26 min/km	+00:31 (72.) ●	+00:40 (391.) ●	+00:34 (475.) ●
Laufen	5.8 km	04:18:51	00:08:16	05:30 min/km	-00:08 (57.) ●	+00:01 (314.) ●	-00:04 (381.) ●
Laufen	7.2 km	04:28:29	00:09:38	06:52 min/km	+00:42 (73.) ●	+00:53 (405.) ●	+00:45 (492.) ●
Laufen	8.5 km	04:36:38	00:08:09	06:16 min/km	+00:14 (71.) ●	+00:24 (369.) ●	+00:19 (452.) ●
Laufen	10.5 km	04:47:16	00:10:38	05:19 min/km	-00:04 (54.) ●	+00:08 (314.) ●	+00:01 (380.) ●
Laufen	12.5 km	04:57:53	00:10:37	05:18 min/km	-00:01 (59.) ●	+00:02 (318.) ●	-00:05 (387.) ●
Laufen	13.8 km	05:06:22	00:08:29	06:31 min/km	±00:00 (63.) ●	+00:11 (338.) ●	+00:05 (407.) ●
Laufen	15.2 km	05:15:06	00:08:44	06:14 min/km	-00:12 (55.) ●	-00:05 (308.) ●	-00:09 (372.) ●
Laufen	16.7 km	05:24:57	00:09:51	06:34 min/km	+00:15 (65.) ●	+00:26 (348.) ●	+00:20 (425.) ●
Laufen	18 km	05:32:34	00:07:37	05:51 min/km	-00:48 (39.) ●	-00:36 (235.) ●	-00:40 (283.) ●
Laufen	20 km	05:42:58	00:10:24	05:12 min/km	-00:50 (40.) ●	-00:39 (254.) ●	-00:45 (304.) ●
Laufen	21.1 km	05:49:14	00:06:16	05:41 min/km	-00:27 (45.) ●	-00:18 (259.) ●	-00:22 (306.) ●
Laufen	21.1 km	05:49:14	00:00:00	-	-	-	-
Laufen	21.1 km	05:49:14	02:03:40	05:51 min/km	-00:07 (57.) ●	+02:04 (320.) ●	+00:45 (388.) ●
Total	113 km	05:49:14	05:49:14	19.41 km/h	-04:36 (53.) ●	+00:39 (311.) ●	-03:21 (370.) ●

Ges	Sex	Ak	Name	#	AK
341	290	48	晓明钱	457	M35-39	CHN	00:35:31	02:51:29	02:02:21	05:43:56
346	294	49	Yu Liu	446	M35-39	CHN	00:42:15	02:40:30	02:02:57	05:44:22
350	297	50	Li Wang	471	M35-39	CHN	00:44:39	02:47:49	01:51:34	05:45:09
351	298	51	Cheng Liu	467	M35-39	CHN	00:44:30	02:53:35	01:51:21	05:45:27
356	302	52	Dan Liang	430	M35-39	CHN	00:37:37	02:52:59	01:56:37	05:45:55
370	311	53	Ruikun Pan	489	M35-39	CHN	00:39:17	02:50:16	02:03:40	05:49:14
376	317	54	Chao Shi	490	M35-39	CHN	00:39:22	03:06:53	01:51:42	05:50:26
381	322	55	Hui Li	124	M35-39	CHN	00:39:51	03:02:10	01:54:04	05:52:03
400	337	56	Zhigang Li	198	M35-39	CHN	00:40:51	02:47:10	02:14:56	05:57:02
401	338	57	Xuan Yang	436	M35-39	CHN	00:40:37	02:46:48	02:07:01	05:57:09