Ruikun Pan -
Ironman 70.3 Liuzhou 2019

  Quick facts

370/311/53All/Gender/AG

M35-39Age group

489Bib number

CHNNationality

39:172:50:162:03:40 5:49:14

  Compare Ruikun Pan with other athletes!

489 Pan
467 Liu × 
430 Liang × 
490 Shi × 
124 Li × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:17 00:39:1702:04 min/100m-00:36 (53.) +00:40 (309.) +00:21 (383.)
Transition 00:40:23 00:01:06 - +00:01 (61.) +00:01 (314.) +00:01 (393.)
Transition 00:48:34 00:08:11 - +00:11 (61.) +00:24 (341.) +00:27 (440.)
Bike1.5 km 00:51:23 00:02:4931.95 km/h-00:10 (41.) -00:08 (239.) -00:09 (278.)
Bike10 km 01:07:31 00:16:0831.61 km/h+00:15 (58.) +00:23 (323.) +00:08 (388.)
Bike15 km 01:17:47 00:10:1629.22 km/h+00:14 (60.) +00:21 (353.) +00:10 (419.)
Bike23.3 km 01:32:35 00:14:4833.65 km/h+00:09 (56.) +00:21 (328.) +00:06 (386.)
Bike31.5 km 01:47:44 00:15:0932.48 km/h-00:25 (50.) -00:59 (282.) -01:11 (329.)
Bike36.5 km 01:56:58 00:09:1432.49 km/h-00:16 (48.) -00:36 (279.) -00:42 (327.)
Bike45 km 02:13:34 00:16:3630.72 km/h+01:11 (78.) +01:33 (409.) +01:19 (489.)
Bike53.5 km 02:30:36 00:17:0229.94 km/h-00:33 (55.) -00:13 (284.) -00:25 (327.)
Bike58.5 km 02:39:24 00:08:4834.09 km/h-01:33 (11.) -01:28 (79.) -01:36 (86.)
Bike66.8 km 02:54:00 00:14:3634.11 km/h-00:37 (51.) -00:24 (271.) -00:38 (311.)
Bike75 km 03:10:24 00:16:2430 km/h-00:22 (58.) +00:12 (332.) ±00:00 (395.)
Bike80 km 03:20:02 00:09:3831.14 km/h-00:39 (42.) -00:24 (250.) -00:35 (280.)
Bike88.5 km 03:36:14 00:16:1231.48 km/h-00:40 (51.) -00:36 (289.) -00:50 (344.)
Bike90 km 03:38:50 00:02:3634.62 km/h-00:10 (40.) -00:07 (245.) -00:09 (289.)
Bike90 km 03:38:50 02:50:1631.71 km/h-03:36 (52.) -02:05 (291.) -04:32 (340.)
Transition 03:45:34 00:06:44 - -00:29 (55.) -00:25 (300.) -00:23 (383.)
Run1 km 03:51:36 00:06:0206:02 min/km+00:15 (70.) +00:22 (379.) +00:18 (458.)
Run3 km 04:02:12 00:10:3605:18 min/km+00:26 (70.) +00:35 (385.) +00:28 (466.)
Run4.3 km 04:10:35 00:08:2306:26 min/km+00:31 (72.) +00:40 (391.) +00:34 (475.)
Run5.8 km 04:18:51 00:08:1605:30 min/km-00:08 (57.) +00:01 (314.) -00:04 (381.)
Run7.2 km 04:28:29 00:09:3806:52 min/km+00:42 (73.) +00:53 (405.) +00:45 (492.)
Run8.5 km 04:36:38 00:08:0906:16 min/km+00:14 (71.) +00:24 (369.) +00:19 (452.)
Run10.5 km 04:47:16 00:10:3805:19 min/km-00:04 (54.) +00:08 (314.) +00:01 (380.)
Run12.5 km 04:57:53 00:10:3705:18 min/km-00:01 (59.) +00:02 (318.) -00:05 (387.)
Run13.8 km 05:06:22 00:08:2906:31 min/km±00:00 (63.) +00:11 (338.) +00:05 (407.)
Run15.2 km 05:15:06 00:08:4406:14 min/km-00:12 (55.) -00:05 (308.) -00:09 (372.)
Run16.7 km 05:24:57 00:09:5106:34 min/km+00:15 (65.) +00:26 (348.) +00:20 (425.)
Run18 km 05:32:34 00:07:3705:51 min/km-00:48 (39.) -00:36 (235.) -00:40 (283.)
Run20 km 05:42:58 00:10:2405:12 min/km-00:50 (40.) -00:39 (254.) -00:45 (304.)
Run21.1 km 05:49:14 00:06:1605:41 min/km-00:27 (45.) -00:18 (259.) -00:22 (306.)
Run21.1 km 05:49:14 00:00:00 - - - -
Run21.1 km 05:49:14 02:03:4005:51 min/km-00:07 (57.) +02:04 (320.) +00:45 (388.)
Total 113 km 05:49:14 05:49:1419.41 km/h-04:36 (53.) +00:39 (311.) -03:21 (370.)

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