Ho Yin Poon -
Ironman 70.3 Liuzhou 2019

Quick facts

477/407/61Alle/Geschlecht/AK

M45-49Altersklasse

600Startnummer

SGPNationalität


39:35	2:53:52	2:26:19	6:15:31

Vergleiche Ho Yin Poon mit anderen Athleten!

600 Poon

651 Gray ×

629 Ren ×

594 Han ×

637 万毓 ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:35	00:39:35	02:05 min/100m	+00:36 (44.) ●	+00:58 (318.) ●	+00:39 (395.) ●
Wechsel		00:41:07	00:01:32	-	+00:24 (78.) ●	+00:27 (539.) ●	+00:27 (679.) ●
Wechsel		00:47:01	00:05:54	-	-02:10 (25.) ●	-01:53 (208.) ●	-01:50 (259.) ●
Radfahren	1.5 km	00:49:58	00:02:57	30.51 km/h	-00:01 (39.) ●	±00:00 (322.) ●	-00:01 (384.) ●
Radfahren	10 km	01:04:45	00:14:47	34.5 km/h	-01:20 (30.) ●	-00:58 (215.) ●	-01:13 (236.) ●
Radfahren	15 km	01:14:44	00:09:59	30.05 km/h	-00:08 (41.) ●	+00:04 (307.) ●	-00:07 (359.) ●
Radfahren	23.3 km	01:28:45	00:14:01	35.53 km/h	-00:37 (34.) ●	-00:26 (253.) ●	-00:41 (286.) ●
Radfahren	31.5 km	01:44:10	00:15:25	31.91 km/h	-02:04 (43.) ●	-00:43 (320.) ●	-00:55 (373.) ●
Radfahren	36.5 km	01:53:34	00:09:24	31.91 km/h	-01:16 (42.) ●	-00:26 (316.) ●	-00:32 (369.) ●
Radfahren	45 km	02:07:29	00:13:55	36.65 km/h	-01:01 (31.) ●	-01:08 (202.) ●	-01:22 (226.) ●
Radfahren	53.5 km	02:26:14	00:18:45	27.2 km/h	+01:22 (65.) ●	+01:30 (416.) ●	+01:18 (498.) ●
Radfahren	58.5 km	02:37:16	00:11:02	27.19 km/h	+00:41 (61.) ●	+00:46 (406.) ●	+00:38 (486.) ●
Radfahren	66.8 km	02:53:06	00:15:50	31.45 km/h	+00:42 (54.) ●	+00:50 (373.) ●	+00:36 (445.) ●
Radfahren	75 km	03:10:13	00:17:07	28.74 km/h	+00:58 (54.) ●	+00:55 (376.) ●	+00:43 (446.) ●
Radfahren	80 km	03:21:19	00:11:06	27.03 km/h	+01:00 (64.) ●	+01:04 (433.) ●	+00:53 (517.) ●
Radfahren	88.5 km	03:37:57	00:16:38	30.66 km/h	-00:22 (46.) ●	-00:10 (323.) ●	-00:24 (384.) ●
Radfahren	90 km	03:40:53	00:02:56	30.68 km/h	+00:15 (58.) ●	+00:13 (394.) ●	+00:11 (474.) ●
Radfahren	90 km	03:40:53	02:53:52	31.06 km/h	-01:51 (43.) ●	+01:31 (326.) ●	-00:56 (387.) ●
Wechsel		03:49:12	00:08:19	-	+01:05 (61.) ●	+01:10 (407.) ●	+01:12 (512.) ●
Laufen	1 km	03:55:53	00:06:41	06:41 min/km	+00:58 (71.) ●	+01:01 (477.) ●	+00:57 (593.) ●
Laufen	3 km	04:08:51	00:12:58	06:29 min/km	+02:38 (74.) ●	+02:57 (505.) ●	+02:50 (640.) ●
Laufen	4.3 km	04:18:37	00:09:46	07:30 min/km	+01:47 (75.) ●	+02:03 (503.) ●	+01:57 (633.) ●
Laufen	5.8 km	04:28:36	00:09:59	06:39 min/km	+01:35 (69.) ●	+01:44 (480.) ●	+01:39 (604.) ●
Laufen	7.2 km	04:39:43	00:11:07	07:56 min/km	+02:12 (75.) ●	+02:22 (504.) ●	+02:14 (632.) ●
Laufen	8.5 km	04:49:44	00:10:01	07:42 min/km	+02:07 (79.) ●	+02:16 (506.) ●	+02:11 (635.) ●
Laufen	10.5 km	05:02:06	00:12:22	06:11 min/km	+01:44 (69.) ●	+01:52 (464.) ●	+01:45 (573.) ●
Laufen	12.5 km	05:14:16	00:12:10	06:05 min/km	+01:18 (62.) ●	+01:35 (447.) ●	+01:28 (554.) ●
Laufen	13.8 km	05:23:33	00:09:17	07:08 min/km	+00:52 (61.) ●	+00:59 (419.) ●	+00:53 (512.) ●
Laufen	15.2 km	05:33:03	00:09:30	06:47 min/km	+00:35 (57.) ●	+00:41 (385.) ●	+00:37 (476.) ●
Laufen	16.7 km	05:45:25	00:12:22	08:14 min/km	+02:49 (75.) ●	+02:57 (506.) ●	+02:51 (636.) ●
Laufen	18 km	05:55:14	00:09:49	07:33 min/km	+01:31 (70.) ●	+01:36 (463.) ●	+01:32 (578.) ●
Laufen	20 km	06:07:53	00:12:39	06:19 min/km	+01:30 (68.) ●	+01:36 (433.) ●	+01:30 (536.) ●
Laufen	21.1 km	06:15:31	00:07:38	06:56 min/km	+00:57 (69.) ●	+01:04 (459.) ●	+01:00 (569.) ●
Laufen	21.1 km	06:15:31	00:00:00	-	-	-	-
Laufen	21.1 km	06:15:31	02:26:19	06:56 min/km	+22:33 (70.) ●	+24:43 (477.) ●	+23:24 (597.) ●
Total	113 km	06:15:31	06:15:31	18.06 km/h	+20:37 (61.) ●	+26:56 (407.) ●	+22:56 (477.) ●

Ges	Sex	Ak	Name	#	AK
446	378	56	Ming Li	597	M45-49	CHN	00:42:06	03:09:16	01:58:18	06:07:31
456	387	57	Xingjian Wang	658	M45-49	CAN	00:55:30	02:55:49	01:59:39	06:08:57
461	392	58	Jianyong Lu o	645	M45-49	CHN	00:42:28	03:07:54	02:02:40	06:10:54
466	397	59	Sam Gray	651	M45-49	GBR	00:34:43	02:56:33	02:26:52	06:12:42
476	406	60	Bei Ren	629	M45-49	CHN	00:45:59	02:58:56	02:03:42	06:15:24
477	407	61	Ho Yin Poon	600	M45-49	SGP	00:39:35	02:53:52	02:26:19	06:15:31
482	411	62	Zhenguo Han	594	M45-49	CHN	00:39:10	02:57:38	02:20:58	06:17:00
491	418	63	劳万毓	637	M45-49	CHN	00:42:57	03:16:47	02:01:24	06:20:01
499	423	64	Liju Jiang	612	M45-49	CHN	00:39:37	03:10:48	02:08:17	06:21:53
525	441	65	Zhibin Tang	657	M45-49	CHN	00:40:07	03:23:43	01:58:11	06:30:09