Ho Yin Poon -
Ironman 70.3 Liuzhou 2019
Quick facts
477/407/61All/Gender/AG
M45-49Age group
600Bib number
SGPNationality
| 39:35 | 2:53:52 | 2:26:19 | 6:15:31 |
Compare Ho Yin Poon with other athletes!
600 Poon
651 Gray ×
629 Ren ×
594 Han ×
637 万毓 ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:39:35 | 00:39:35 | 02:05 min/100m | +00:36 (44.) ● | +00:58 (318.) ● | +00:39 (395.) ● |
| Transition | 00:41:07 | 00:01:32 | - | +00:24 (78.) ● | +00:27 (539.) ● | +00:27 (679.) ● | |
| Transition | 00:47:01 | 00:05:54 | - | -02:10 (25.) ● | -01:53 (208.) ● | -01:50 (259.) ● | |
| Bike | 1.5 km | 00:49:58 | 00:02:57 | 30.51 km/h | -00:01 (39.) ● | ±00:00 (322.) ● | -00:01 (384.) ● |
| Bike | 10 km | 01:04:45 | 00:14:47 | 34.5 km/h | -01:20 (30.) ● | -00:58 (215.) ● | -01:13 (236.) ● |
| Bike | 15 km | 01:14:44 | 00:09:59 | 30.05 km/h | -00:08 (41.) ● | +00:04 (307.) ● | -00:07 (359.) ● |
| Bike | 23.3 km | 01:28:45 | 00:14:01 | 35.53 km/h | -00:37 (34.) ● | -00:26 (253.) ● | -00:41 (286.) ● |
| Bike | 31.5 km | 01:44:10 | 00:15:25 | 31.91 km/h | -02:04 (43.) ● | -00:43 (320.) ● | -00:55 (373.) ● |
| Bike | 36.5 km | 01:53:34 | 00:09:24 | 31.91 km/h | -01:16 (42.) ● | -00:26 (316.) ● | -00:32 (369.) ● |
| Bike | 45 km | 02:07:29 | 00:13:55 | 36.65 km/h | -01:01 (31.) ● | -01:08 (202.) ● | -01:22 (226.) ● |
| Bike | 53.5 km | 02:26:14 | 00:18:45 | 27.2 km/h | +01:22 (65.) ● | +01:30 (416.) ● | +01:18 (498.) ● |
| Bike | 58.5 km | 02:37:16 | 00:11:02 | 27.19 km/h | +00:41 (61.) ● | +00:46 (406.) ● | +00:38 (486.) ● |
| Bike | 66.8 km | 02:53:06 | 00:15:50 | 31.45 km/h | +00:42 (54.) ● | +00:50 (373.) ● | +00:36 (445.) ● |
| Bike | 75 km | 03:10:13 | 00:17:07 | 28.74 km/h | +00:58 (54.) ● | +00:55 (376.) ● | +00:43 (446.) ● |
| Bike | 80 km | 03:21:19 | 00:11:06 | 27.03 km/h | +01:00 (64.) ● | +01:04 (433.) ● | +00:53 (517.) ● |
| Bike | 88.5 km | 03:37:57 | 00:16:38 | 30.66 km/h | -00:22 (46.) ● | -00:10 (323.) ● | -00:24 (384.) ● |
| Bike | 90 km | 03:40:53 | 00:02:56 | 30.68 km/h | +00:15 (58.) ● | +00:13 (394.) ● | +00:11 (474.) ● |
| Bike | 90 km | 03:40:53 | 02:53:52 | 31.06 km/h | -01:51 (43.) ● | +01:31 (326.) ● | -00:56 (387.) ● |
| Transition | 03:49:12 | 00:08:19 | - | +01:05 (61.) ● | +01:10 (407.) ● | +01:12 (512.) ● | |
| Run | 1 km | 03:55:53 | 00:06:41 | 06:41 min/km | +00:58 (71.) ● | +01:01 (477.) ● | +00:57 (593.) ● |
| Run | 3 km | 04:08:51 | 00:12:58 | 06:29 min/km | +02:38 (74.) ● | +02:57 (505.) ● | +02:50 (640.) ● |
| Run | 4.3 km | 04:18:37 | 00:09:46 | 07:30 min/km | +01:47 (75.) ● | +02:03 (503.) ● | +01:57 (633.) ● |
| Run | 5.8 km | 04:28:36 | 00:09:59 | 06:39 min/km | +01:35 (69.) ● | +01:44 (480.) ● | +01:39 (604.) ● |
| Run | 7.2 km | 04:39:43 | 00:11:07 | 07:56 min/km | +02:12 (75.) ● | +02:22 (504.) ● | +02:14 (632.) ● |
| Run | 8.5 km | 04:49:44 | 00:10:01 | 07:42 min/km | +02:07 (79.) ● | +02:16 (506.) ● | +02:11 (635.) ● |
| Run | 10.5 km | 05:02:06 | 00:12:22 | 06:11 min/km | +01:44 (69.) ● | +01:52 (464.) ● | +01:45 (573.) ● |
| Run | 12.5 km | 05:14:16 | 00:12:10 | 06:05 min/km | +01:18 (62.) ● | +01:35 (447.) ● | +01:28 (554.) ● |
| Run | 13.8 km | 05:23:33 | 00:09:17 | 07:08 min/km | +00:52 (61.) ● | +00:59 (419.) ● | +00:53 (512.) ● |
| Run | 15.2 km | 05:33:03 | 00:09:30 | 06:47 min/km | +00:35 (57.) ● | +00:41 (385.) ● | +00:37 (476.) ● |
| Run | 16.7 km | 05:45:25 | 00:12:22 | 08:14 min/km | +02:49 (75.) ● | +02:57 (506.) ● | +02:51 (636.) ● |
| Run | 18 km | 05:55:14 | 00:09:49 | 07:33 min/km | +01:31 (70.) ● | +01:36 (463.) ● | +01:32 (578.) ● |
| Run | 20 km | 06:07:53 | 00:12:39 | 06:19 min/km | +01:30 (68.) ● | +01:36 (433.) ● | +01:30 (536.) ● |
| Run | 21.1 km | 06:15:31 | 00:07:38 | 06:56 min/km | +00:57 (69.) ● | +01:04 (459.) ● | +01:00 (569.) ● |
| Run | 21.1 km | 06:15:31 | 00:00:00 | - | - | - | - |
| Run | 21.1 km | 06:15:31 | 02:26:19 | 06:56 min/km | +22:33 (70.) ● | +24:43 (477.) ● | +23:24 (597.) ● |
| Total | 113 km | 06:15:31 | 06:15:31 | 18.06 km/h | +20:37 (61.) ● | +26:56 (407.) ● | +22:56 (477.) ● |
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