Alexandros Benekos -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
439/396/72Alle/Geschlecht/AK
M 45-49Altersklasse
1071Startnummer
GRCNationalität
58:59 | 3:05:24 | 1:27:41 | 5:49:15 |
Vergleiche Alexandros Benekos mit anderen Athleten!
1071 Benekos
1129 Kechidis ×
1219 Tsoumas ×
236 Lamprou ×
1149 LOUMIDIS ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:58:59 | 00:58:59 | 03:06 min/100m | +22:32 (182.) ● | +23:41 (937.) ● | +23:10 (1097.) ● |
Wechsel | 01:09:51 | 00:10:52 | - | -00:11 (108.) ● | +00:15 (570.) ● | +00:12 (654.) ● | |
Radfahren | 90.1 km | 04:15:15 | 03:05:24 | 29.16 km/h | -07:57 (78.) ● | -05:30 (428.) ● | -08:10 (463.) ● |
Wechsel | 04:21:34 | 00:06:19 | - | +00:58 (137.) ● | +01:12 (711.) ● | +01:13 (838.) ● | |
Laufen | 21.1 km | 05:49:15 | 01:27:41 | 04:09 min/km | -35:13 (4.) ● | -35:13 (31.) ● | -36:14 (31.) ● |
Total | 113.1 km | 05:49:15 | 05:49:15 | 19.43 km/h | -19:51 (72.) ● | -15:35 (396.) ● | -19:49 (439.) ● |