Alexandros Benekos -
Ironman 70.3 Greece, Costa Navarino 2019

  Quick facts

439/396/72All/Gender/AG

M 45-49Age group

1071Bib number

GRCNationality

58:593:05:241:27:41 5:49:15

  Compare Alexandros Benekos with other athletes!

1071 Benekos
1129 Kechidis × 
1219 Tsoumas × 
236 Lamprou × 
1149 LOUMIDIS × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:59 00:58:5903:06 min/100m+22:32 (182.) +23:41 (937.) +23:10 (1097.)
Transition 01:09:51 00:10:52 - -00:11 (108.) +00:15 (570.) +00:12 (654.)
Bike90.1 km 04:15:15 03:05:2429.16 km/h-07:57 (78.) -05:30 (428.) -08:10 (463.)
Transition 04:21:34 00:06:19 - +00:58 (137.) +01:12 (711.) +01:13 (838.)
Run21.1 km 05:49:15 01:27:4104:09 min/km-35:13 (4.) -35:13 (31.) -36:14 (31.)
Total 113.1 km 05:49:15 05:49:1519.43 km/h-19:51 (72.) -15:35 (396.) -19:49 (439.)

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