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Alexandros Benekos -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

439/396/72All/Gender/AG

M 45-49Age group

1071Bib number

GRCNationality


58:59	3:05:24	1:27:41	5:49:15

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Compare Alexandros Benekos with other athletes!

1071 Benekos

1129 Kechidis ×

1219 Tsoumas ×

236 Lamprou ×

1149 LOUMIDIS ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:59	00:58:59	03:06 min/100m	+22:32 (182.) ●	+23:41 (937.) ●	+23:10 (1097.) ●
Transition		01:09:51	00:10:52	-	-00:11 (108.) ●	+00:15 (570.) ●	+00:12 (654.) ●
Bike	90.1 km	04:15:15	03:05:24	29.16 km/h	-07:57 (78.) ●	-05:30 (428.) ●	-08:10 (463.) ●
Transition		04:21:34	00:06:19	-	+00:58 (137.) ●	+01:12 (711.) ●	+01:13 (838.) ●
Run	21.1 km	05:49:15	01:27:41	04:09 min/km	-35:13 (4.) ●	-35:13 (31.) ●	-36:14 (31.) ●
Total	113.1 km	05:49:15	05:49:15	19.43 km/h	-19:51 (72.) ●	-15:35 (396.) ●	-19:49 (439.) ●

Ovr	Gen	Div	Name	#	AG
414	377	67	Maarten Uttien	1223	M 45-49	NLD	00:28:38	02:54:17	02:06:57	05:45:54
423	382	68	Denis Sabba	128	M 45-49	ITA	00:36:36	03:10:25	01:43:33	05:47:13
426	385	69	Apostolos Pourgias	1180	M 45-49	GRC	00:36:09	03:02:32	01:55:23	05:47:45
428	387	70	Theodosios Kechidis	1129	M 45-49	GRC	00:41:40	02:58:25	01:49:49	05:47:56
432	391	71	Vasilios Tsoumas	1219	M 45-49	GRC	00:36:17	03:12:37	01:44:40	05:48:10
439	396	72	Alexandros Benekos	1071	M 45-49	GRC	00:58:59	03:05:24	01:27:41	05:49:15
442	398	73	Emmanuel Lamprou	236	M 45-49	GRC	00:32:34	03:06:32	01:59:27	05:50:14
443	399	74	IASON LOUMIDIS	1149	M 45-49	GRC	00:28:13	02:56:49	02:12:10	05:50:15
445	401	75	Lukas Emanuel Markwalder	1157	M 45-49	CHE	00:42:27	02:55:44	01:52:26	05:50:31
446	402	76	Ivan Sandric	1191	M 45-49	HRV	00:31:47	03:03:36	02:02:47	05:50:37

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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