Paul Manole -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
743/660/158Alle/Geschlecht/AK
M 40-44Altersklasse
108Startnummer
ROUNationalität
50:46 | 3:22:19 | 2:01:26 | 6:32:45 |
Vergleiche Paul Manole mit anderen Athleten!
108 Manole
990 Papakleovoulou ×
1024 Soupos ×
935 Katskopoulos ×
973 Murungi ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:46 | 00:50:46 | 02:40 min/100m | +16:05 (208.) ● | +15:28 (907.) ● | +14:57 (1055.) ● |
Wechsel | 01:02:57 | 00:12:11 | - | +01:29 (149.) ● | +01:34 (680.) ● | +01:31 (791.) ● | |
Radfahren | 90.1 km | 04:25:16 | 03:22:19 | 26.72 km/h | +12:45 (157.) ● | +11:25 (649.) ● | +08:45 (716.) ● |
Wechsel | 04:31:19 | 00:06:03 | - | +00:52 (156.) ● | +00:56 (685.) ● | +00:57 (809.) ● | |
Laufen | 21.1 km | 06:32:45 | 02:01:26 | 05:45 min/km | -00:32 (115.) ● | -01:28 (492.) ● | -02:29 (557.) ● |
Total | 113.1 km | 06:32:45 | 06:32:45 | 17.28 km/h | +30:39 (158.) ● | +27:55 (660.) ● | +23:41 (743.) ● |