Pawel Palus -
Ironman 70.3 Marbella 2019
Quick facts
640/579/87Alle/Geschlecht/AK
M 45Altersklasse
449Startnummer
POLNationalität
32:02 | 3:02:53 | 1:47:16 | 5:30:25 |
Vergleiche Pawel Palus mit anderen Athleten!
449 Palus
1690 Dobrolyubov ×
1699 Fontana Calvo ×
1709 Gherardi ×
277 Pate ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:02 | 00:32:02 | 01:41 min/100m | -04:11 (57.) ● | -03:21 (432.) ● | -03:30 (486.) ● |
Wechsel | 00:36:56 | 00:04:54 | - | -01:43 (86.) ● | -01:06 (584.) ● | -01:02 (698.) ● | |
Radfahren | 17.4 km | 01:31:16 | 00:54:20 | 19.21 km/h | -01:32 (119.) ● | -00:40 (759.) ● | -01:12 (841.) ● |
Radfahren | 48 km | 02:14:19 | 00:43:03 | 42.65 km/h | -04:38 (55.) ● | -04:29 (387.) ● | -04:57 (408.) ● |
Radfahren | 72 km | 03:17:28 | 01:03:09 | 22.8 km/h | -04:37 (97.) ● | -04:18 (583.) ● | -04:57 (636.) ● |
Radfahren | 90 km | 03:39:49 | 00:22:21 | 48.32 km/h | -01:40 (61.) ● | -01:38 (441.) ● | -01:52 (465.) ● |
Radfahren | 90 km | 03:39:49 | 03:02:53 | 29.53 km/h | -12:27 (90.) ● | -11:05 (565.) ● | -12:58 (614.) ● |
Wechsel | 03:43:09 | 00:03:20 | - | -01:25 (54.) ● | -01:07 (460.) ● | -01:04 (561.) ● | |
Laufen | 1.1 km | 03:48:48 | 00:05:39 | 05:08 min/km | +00:08 (169.) ● | +00:18 (1027.) ● | +00:15 (1140.) ● |
Laufen | 2.5 km | 03:56:35 | 00:07:47 | 05:33 min/km | +00:04 (161.) ● | +00:13 (957.) ● | +00:09 (1067.) ● |
Laufen | 6.5 km | 04:15:54 | 00:19:19 | 04:49 min/km | -00:19 (139.) ● | +00:03 (860.) ● | -00:06 (956.) ● |
Laufen | 10.5 km | 04:36:08 | 00:20:14 | 05:03 min/km | -00:51 (120.) ● | -00:25 (772.) ● | -00:33 (860.) ● |
Laufen | 11.7 km | 04:43:10 | 00:07:02 | 05:51 min/km | -00:21 (112.) ● | -00:10 (762.) ● | -00:12 (852.) ● |
Laufen | 13.1 km | 04:50:59 | 00:07:49 | 05:34 min/km | -00:41 (99.) ● | -00:32 (630.) ● | -00:35 (695.) ● |
Laufen | 17 km | 05:10:25 | 00:19:26 | 04:58 min/km | -02:00 (92.) ● | -01:41 (600.) ● | -01:48 (663.) ● |
Laufen | 20.9 km | 05:30:02 | 00:19:37 | 05:01 min/km | -02:39 (94.) ● | -02:17 (550.) ● | -02:20 (611.) ● |
Laufen | 21.1 km | 05:30:25 | 00:00:23 | 01:54 min/km | -00:04 (53.) ● | -00:06 (356.) ● | -00:06 (404.) ● |
Laufen | 21.1 km | 05:30:25 | 01:47:16 | 05:05 min/km | -06:43 (108.) ● | -04:37 (689.) ● | -05:16 (770.) ● |
Total | 113 km | 05:30:25 | 05:30:25 | 20.52 km/h | -26:29 (87.) ● | -21:16 (579.) ● | -23:50 (640.) ● |