Karen Frum -
Ironman 70.3 Virginia 2019
Quick facts
141/15/1Alle/Geschlecht/AK
F40-44Altersklasse
1060Startnummer
USANationalität
33:35 | 2:45:36 | 1:29:43 | 4:56:03 |
Vergleiche Karen Frum mit anderen Athleten!
1060 Frum
129 Guerrero ×
758 McLaughlin ×
162 Lara Albert ×
128 Gollotto ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:35 | 00:33:35 | 01:46 min/100m | -06:13 (11.) ● | -06:18 (81.) ● | -04:48 (328.) ● |
Wechsel | 00:38:11 | 00:04:36 | - | -02:20 (13.) ● | -02:22 (59.) ● | -02:07 (265.) ● | |
Radfahren | 33.9 km | 01:39:06 | 01:00:55 | 33.39 km/h | -07:20 (16.) ● | -07:57 (87.) ● | -04:02 (550.) ● |
Radfahren | 90.7 km | 03:23:47 | 01:44:41 | 32.56 km/h | -18:03 (13.) ● | -19:03 (67.) ● | -10:55 (469.) ● |
Radfahren | 90.7 km | 03:23:47 | 02:45:36 | 32.86 km/h | -25:23 (13.) ● | -27:00 (71.) ● | -14:57 (491.) ● |
Wechsel | 03:26:20 | 00:02:33 | - | -02:50 (7.) ● | -02:46 (32.) ● | -02:24 (191.) ● | |
Laufen | 5.6 km | 03:50:27 | 00:24:07 | 04:18 min/km | -11:50 (1.) ● | -12:09 (3.) ● | -09:53 (41.) ● |
Laufen | 10.5 km | 04:11:34 | 00:21:07 | 04:18 min/km | -12:53 (1.) ● | -13:17 (1.) ● | -11:12 (23.) ● |
Laufen | 15.5 km | 04:33:25 | 00:21:51 | 04:22 min/km | -14:27 (1.) ● | -14:57 (1.) ● | -13:05 (19.) ● |
Laufen | 20.4 km | 04:52:52 | 00:19:27 | 03:58 min/km | -13:58 (1.) ● | -14:13 (1.) ● | -12:46 (9.) ● |
Laufen | 21.2 km | 04:56:03 | 00:03:11 | 03:58 min/km | -01:43 (13.) ● | -01:56 (45.) ● | -01:45 (117.) ● |
Laufen | 21.2 km | 04:56:03 | 01:29:43 | 04:13 min/km | -54:51 (1.) ● | -56:32 (1.) ● | -48:41 (18.) ● |
Total | 113.8 km | 04:56:03 | 04:56:03 | 23.06 km/h | -01:31:37 (1.) ● | -01:34:58 (15.) ● | -01:12:57 (141.) ● |