Sarah Russell -
Ironman 70.3 Virginia 2019
Quick facts
64/2/1Alle/Geschlecht/AK
F50-54Altersklasse
1214Startnummer
USANationalität
30:19 | 2:33:00 | 1:32:07 | 4:42:05 |
Vergleiche Sarah Russell mit anderen Athleten!
1214 Russell
172 Mahoney ×
838 Finke ×
1207 Mountford ×
702 Nilk ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:19 | 00:30:19 | 01:35 min/100m | -11:19 (3.) ● | -09:34 (30.) ● | -08:04 (122.) ● |
Wechsel | 00:34:06 | 00:03:47 | - | -03:25 (4.) ● | -03:11 (13.) ● | -02:56 (87.) ● | |
Radfahren | 33.9 km | 01:30:26 | 00:56:20 | 36.11 km/h | -12:08 (1.) ● | -12:32 (12.) ● | -08:37 (201.) ● |
Radfahren | 90.7 km | 03:07:06 | 01:36:40 | 35.26 km/h | -27:09 (1.) ● | -27:04 (10.) ● | -18:56 (168.) ● |
Radfahren | 90.7 km | 03:07:06 | 02:33:00 | 35.57 km/h | -39:17 (1.) ● | -39:36 (10.) ● | -27:33 (172.) ● |
Wechsel | 03:09:58 | 00:02:52 | - | -02:51 (7.) ● | -02:27 (57.) ● | -02:05 (263.) ● | |
Laufen | 5.6 km | 03:33:13 | 00:23:15 | 04:09 min/km | -13:30 (1.) ● | -13:01 (2.) ● | -10:45 (22.) ● |
Laufen | 10.5 km | 03:55:27 | 00:22:14 | 04:32 min/km | -13:25 (2.) ● | -12:10 (9.) ● | -10:05 (57.) ● |
Laufen | 15.5 km | 04:18:04 | 00:22:37 | 04:31 min/km | -15:46 (1.) ● | -14:11 (3.) ● | -12:19 (33.) ● |
Laufen | 20.4 km | 04:38:43 | 00:20:39 | 04:12 min/km | -14:30 (2.) ● | -13:01 (4.) ● | -11:34 (32.) ● |
Laufen | 21.2 km | 04:42:05 | 00:03:22 | 04:12 min/km | -01:55 (9.) ● | -01:45 (48.) ● | -01:34 (136.) ● |
Laufen | 21.2 km | 04:42:05 | 01:32:07 | 04:20 min/km | -59:06 (1.) ● | -54:08 (3.) ● | -46:17 (29.) ● |
Total | 113.8 km | 04:42:05 | 04:42:05 | 24.21 km/h | -01:55:58 (1.) ● | -01:48:56 (2.) ● | -01:26:55 (64.) ● |