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Sarah Russell -
Ironman 70.3 Virginia 2019

Quick facts

64/2/1All/Gender/AG

F50-54Age group

1214Bib number

USANationality


30:19	2:33:00	1:32:07	4:42:05

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Compare Sarah Russell with other athletes!

1214 Russell

172 Mahoney ×

838 Finke ×

1207 Mountford ×

702 Nilk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:19	00:30:19	01:35 min/100m	-11:19 (3.) ●	-09:34 (30.) ●	-08:04 (122.) ●
Transition		00:34:06	00:03:47	-	-03:25 (4.) ●	-03:11 (13.) ●	-02:56 (87.) ●
Bike	33.9 km	01:30:26	00:56:20	36.11 km/h	-12:08 (1.) ●	-12:32 (12.) ●	-08:37 (201.) ●
Bike	90.7 km	03:07:06	01:36:40	35.26 km/h	-27:09 (1.) ●	-27:04 (10.) ●	-18:56 (168.) ●
Bike	90.7 km	03:07:06	02:33:00	35.57 km/h	-39:17 (1.) ●	-39:36 (10.) ●	-27:33 (172.) ●
Transition		03:09:58	00:02:52	-	-02:51 (7.) ●	-02:27 (57.) ●	-02:05 (263.) ●
Run	5.6 km	03:33:13	00:23:15	04:09 min/km	-13:30 (1.) ●	-13:01 (2.) ●	-10:45 (22.) ●
Run	10.5 km	03:55:27	00:22:14	04:32 min/km	-13:25 (2.) ●	-12:10 (9.) ●	-10:05 (57.) ●
Run	15.5 km	04:18:04	00:22:37	04:31 min/km	-15:46 (1.) ●	-14:11 (3.) ●	-12:19 (33.) ●
Run	20.4 km	04:38:43	00:20:39	04:12 min/km	-14:30 (2.) ●	-13:01 (4.) ●	-11:34 (32.) ●
Run	21.2 km	04:42:05	00:03:22	04:12 min/km	-01:55 (9.) ●	-01:45 (48.) ●	-01:34 (136.) ●
Run	21.2 km	04:42:05	01:32:07	04:20 min/km	-59:06 (1.) ●	-54:08 (3.) ●	-46:17 (29.) ●
Total	113.8 km	04:42:05	04:42:05	24.21 km/h	-01:55:58 (1.) ●	-01:48:56 (2.) ●	-01:26:55 (64.) ●

Ovr	Gen	Div	Name	#	AG
64	2	1	Sarah Russell	1214	F50-54	USA	00:30:19	02:33:00	01:32:07	04:42:05
93	6	2	Jennifer Mahoney	172	F50-54	USA	00:31:48	02:36:14	01:33:26	04:47:09
119	11	3	Janeen Finke	838	F50-54	USA	00:25:54	02:35:25	01:45:33	04:52:40
202	24	4	Pia Mountford	1207	F50-54	USA	00:36:12	02:36:36	01:45:34	05:04:54
234	32	5	Merle Nilk	702	F50-54	EST	00:36:10	02:38:50	01:49:18	05:10:57
310	49	6	Maggie Freeman	133	F50-54	USA	00:38:00	02:39:39	01:53:45	05:19:04
326	53	7	Kathy Rink	1213	F50-54	USA	00:34:53	02:41:52	01:54:26	05:20:38
328	55	8	Liz Jackson	297	F50-54	USA	00:34:22	02:41:04	01:57:51	05:20:56
338	59	9	Amy Nieto	176	F50-54	USA	00:34:44	02:51:10	01:48:06	05:22:10
355	63	10	Maryam Norouzi	134	F50-54	USA	00:35:00	02:36:26	02:05:20	05:23:49

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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