Graham Sheppard -
Ironman 70.3 Virginia 2019
Quick facts
25/25/8Alle/Geschlecht/AK
M30-34Altersklasse
138Startnummer
USANationalität
28:58 | 2:15:40 | 1:40:46 | 4:31:16 |
Vergleiche Graham Sheppard mit anderen Athleten!
138 Sheppard
195 Szajta ×
137 Molloy ×
190 Delone ×
1363 Bronkhorst ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:58 | 00:28:58 | 01:31 min/100m | -06:57 (16.) ● | -08:29 (61.) ● | -09:25 (81.) ● |
Wechsel | 00:32:56 | 00:03:58 | - | -02:20 (14.) ● | -02:38 (95.) ● | -02:45 (118.) ● | |
Radfahren | 33.9 km | 01:22:58 | 00:50:02 | 40.65 km/h | -12:12 (2.) ● | -12:32 (3.) ● | -14:55 (3.) ● |
Radfahren | 90.7 km | 02:48:36 | 01:25:38 | 39.8 km/h | -23:46 (2.) ● | -24:53 (2.) ● | -29:58 (2.) ● |
Radfahren | 90.7 km | 02:48:36 | 02:15:40 | 40.11 km/h | -35:58 (2.) ● | -37:25 (3.) ● | -44:53 (3.) ● |
Wechsel | 02:50:30 | 00:01:54 | - | -02:45 (7.) ● | -02:57 (29.) ● | -03:03 (33.) ● | |
Laufen | 5.6 km | 03:15:57 | 00:25:27 | 04:32 min/km | -05:46 (14.) ● | -07:13 (75.) ● | -08:33 (86.) ● |
Laufen | 10.5 km | 03:38:13 | 00:22:16 | 04:32 min/km | -07:17 (12.) ● | -08:47 (49.) ● | -10:03 (58.) ● |
Laufen | 15.5 km | 04:03:00 | 00:24:47 | 04:57 min/km | -07:33 (15.) ● | -09:00 (107.) ● | -10:09 (126.) ● |
Laufen | 20.4 km | 04:27:18 | 00:24:18 | 04:57 min/km | -05:59 (23.) ● | -06:59 (166.) ● | -07:55 (203.) ● |
Laufen | 21.2 km | 04:31:16 | 00:03:58 | 04:57 min/km | -00:44 (27.) ● | -00:50 (216.) ● | -00:58 (299.) ● |
Laufen | 21.2 km | 04:31:16 | 01:40:46 | 04:45 min/km | -27:19 (17.) ● | -32:49 (101.) ● | -37:38 (117.) ● |
Total | 113.8 km | 04:31:16 | 04:31:16 | 25.17 km/h | -01:15:19 (8.) ● | -01:24:18 (25.) ● | -01:37:44 (25.) ● |