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Graham Sheppard -
Ironman 70.3 Virginia 2019

Quick facts

25/25/8All/Gender/AG

M30-34Age group

138Bib number

USANationality


28:58	2:15:40	1:40:46	4:31:16

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Compare Graham Sheppard with other athletes!

138 Sheppard

195 Szajta ×

137 Molloy ×

190 Delone ×

1363 Bronkhorst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:58	00:28:58	01:31 min/100m	-06:57 (16.) ●	-08:29 (61.) ●	-09:25 (81.) ●
Transition		00:32:56	00:03:58	-	-02:20 (14.) ●	-02:38 (95.) ●	-02:45 (118.) ●
Bike	33.9 km	01:22:58	00:50:02	40.65 km/h	-12:12 (2.) ●	-12:32 (3.) ●	-14:55 (3.) ●
Bike	90.7 km	02:48:36	01:25:38	39.8 km/h	-23:46 (2.) ●	-24:53 (2.) ●	-29:58 (2.) ●
Bike	90.7 km	02:48:36	02:15:40	40.11 km/h	-35:58 (2.) ●	-37:25 (3.) ●	-44:53 (3.) ●
Transition		02:50:30	00:01:54	-	-02:45 (7.) ●	-02:57 (29.) ●	-03:03 (33.) ●
Run	5.6 km	03:15:57	00:25:27	04:32 min/km	-05:46 (14.) ●	-07:13 (75.) ●	-08:33 (86.) ●
Run	10.5 km	03:38:13	00:22:16	04:32 min/km	-07:17 (12.) ●	-08:47 (49.) ●	-10:03 (58.) ●
Run	15.5 km	04:03:00	00:24:47	04:57 min/km	-07:33 (15.) ●	-09:00 (107.) ●	-10:09 (126.) ●
Run	20.4 km	04:27:18	00:24:18	04:57 min/km	-05:59 (23.) ●	-06:59 (166.) ●	-07:55 (203.) ●
Run	21.2 km	04:31:16	00:03:58	04:57 min/km	-00:44 (27.) ●	-00:50 (216.) ●	-00:58 (299.) ●
Run	21.2 km	04:31:16	01:40:46	04:45 min/km	-27:19 (17.) ●	-32:49 (101.) ●	-37:38 (117.) ●
Total	113.8 km	04:31:16	04:31:16	25.17 km/h	-01:15:19 (8.) ●	-01:24:18 (25.) ●	-01:37:44 (25.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Adam Baker	1355	M30-34	GBR	00:32:24	02:09:47	01:25:37	04:13:47
4	4	2	Jacob Gilden	191	M30-34	USA	00:27:25	02:23:42	01:23:43	04:20:19
6	6	3	Jacob Capin	774	M30-34	USA	00:25:46	02:20:04	01:30:24	04:20:44
10	10	4	Steven Keller	738	M30-34	USA	00:29:55	02:18:29	01:29:11	04:23:12
15	15	5	Kevin Wright	196	M30-34	USA	00:28:22	02:26:23	01:24:25	04:25:21
17	17	6	Daniel Szajta	195	M30-34	USA	00:24:34	02:23:15	01:33:51	04:26:33
21	21	7	Stephen Molloy	137	M30-34	USA	00:27:05	02:21:49	01:33:33	04:29:58
25	25	8	Graham Sheppard	138	M30-34	USA	00:28:58	02:15:40	01:40:46	04:31:16
28	28	9	Eric Delone	190	M30-34	USA	00:26:55	02:19:31	01:39:48	04:31:43
29	29	10	Roderik Bronkhorst	1363	M30-34	NLD	00:31:17	02:16:21	01:40:20	04:32:49

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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