Dennis Kao -
Ironman 70.3 Virginia 2019
Quick facts
774/581/111Alle/Geschlecht/AK
M40-44Altersklasse
1647Startnummer
USANationalität
46:49 | 2:47:53 | 2:15:47 | 6:00:38 |
Vergleiche Dennis Kao mit anderen Athleten!
1647 Kao
804 Reese ×
847 Monti ×
1621 Fore ×
1624 Friedman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:49 | 00:46:49 | 02:27 min/100m | +09:38 (167.) ● | +09:22 (943.) ● | +08:26 (1453.) ● |
Wechsel | 00:52:59 | 00:06:10 | - | -00:24 (86.) ● | -00:26 (492.) ● | -00:33 (739.) ● | |
Radfahren | 33.9 km | 01:53:34 | 01:00:35 | 33.57 km/h | -01:40 (83.) ● | -01:59 (451.) ● | -04:22 (534.) ● |
Radfahren | 90.7 km | 03:40:52 | 01:47:18 | 31.76 km/h | -02:50 (91.) ● | -03:13 (483.) ● | -08:18 (576.) ● |
Radfahren | 90.7 km | 03:40:52 | 02:47:53 | 32.42 km/h | -04:30 (87.) ● | -05:12 (462.) ● | -12:40 (551.) ● |
Wechsel | 03:44:51 | 00:03:59 | - | -00:52 (78.) ● | -00:52 (397.) ● | -00:58 (597.) ● | |
Laufen | 5.6 km | 04:19:07 | 00:34:16 | 06:07 min/km | +02:11 (127.) ● | +01:36 (657.) ● | +00:16 (929.) ● |
Laufen | 10.5 km | 04:49:06 | 00:29:59 | 06:07 min/km | -00:36 (93.) ● | -01:04 (492.) ● | -02:20 (652.) ● |
Laufen | 15.5 km | 05:22:32 | 00:33:26 | 06:41 min/km | +00:28 (101.) ● | -00:21 (540.) ● | -01:30 (759.) ● |
Laufen | 20.4 km | 05:55:17 | 00:32:45 | 06:41 min/km | +02:15 (121.) ● | +01:28 (636.) ● | +00:32 (923.) ● |
Laufen | 21.2 km | 06:00:38 | 00:05:21 | 06:41 min/km | +00:44 (131.) ● | +00:33 (682.) ● | +00:25 (1015.) ● |
Laufen | 21.2 km | 06:00:38 | 02:15:47 | 06:24 min/km | +05:02 (112.) ● | +02:12 (580.) ● | -02:37 (811.) ● |
Total | 113.8 km | 06:00:38 | 06:00:38 | 18.93 km/h | +08:54 (111.) ● | +05:04 (581.) ● | -08:22 (774.) ● |