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Dennis Kao -
Ironman 70.3 Virginia 2019

Quick facts

774/581/111All/Gender/AG

M40-44Age group

1647Bib number

USANationality


46:49	2:47:53	2:15:47	6:00:38

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Compare Dennis Kao with other athletes!

1647 Kao

804 Reese ×

847 Monti ×

1621 Fore ×

1624 Friedman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	+09:38 (167.) ●	+09:22 (943.) ●	+08:26 (1453.) ●
Transition		00:52:59	00:06:10	-	-00:24 (86.) ●	-00:26 (492.) ●	-00:33 (739.) ●
Bike	33.9 km	01:53:34	01:00:35	33.57 km/h	-01:40 (83.) ●	-01:59 (451.) ●	-04:22 (534.) ●
Bike	90.7 km	03:40:52	01:47:18	31.76 km/h	-02:50 (91.) ●	-03:13 (483.) ●	-08:18 (576.) ●
Bike	90.7 km	03:40:52	02:47:53	32.42 km/h	-04:30 (87.) ●	-05:12 (462.) ●	-12:40 (551.) ●
Transition		03:44:51	00:03:59	-	-00:52 (78.) ●	-00:52 (397.) ●	-00:58 (597.) ●
Run	5.6 km	04:19:07	00:34:16	06:07 min/km	+02:11 (127.) ●	+01:36 (657.) ●	+00:16 (929.) ●
Run	10.5 km	04:49:06	00:29:59	06:07 min/km	-00:36 (93.) ●	-01:04 (492.) ●	-02:20 (652.) ●
Run	15.5 km	05:22:32	00:33:26	06:41 min/km	+00:28 (101.) ●	-00:21 (540.) ●	-01:30 (759.) ●
Run	20.4 km	05:55:17	00:32:45	06:41 min/km	+02:15 (121.) ●	+01:28 (636.) ●	+00:32 (923.) ●
Run	21.2 km	06:00:38	00:05:21	06:41 min/km	+00:44 (131.) ●	+00:33 (682.) ●	+00:25 (1015.) ●
Run	21.2 km	06:00:38	02:15:47	06:24 min/km	+05:02 (112.) ●	+02:12 (580.) ●	-02:37 (811.) ●
Total	113.8 km	06:00:38	06:00:38	18.93 km/h	+08:54 (111.) ●	+05:04 (581.) ●	-08:22 (774.) ●

Ovr	Gen	Div	Name	#	AG
739	556	106	Leonardo Gendzel	433	M40-44	USA	00:27:14	02:50:36	02:30:43	05:57:39
744	559	107	William Brundage	1599	M40-44	USA	00:31:29	03:06:44	02:11:18	05:57:55
748	561	108	Shawn Beyerle	325	M40-44	USA	00:40:21	02:38:17	02:29:43	05:58:16
754	567	109	Chris Reese	804	M40-44	USA	00:42:16	02:43:42	02:05:02	05:58:50
769	578	110	Michael Monti	847	M40-44	USA	00:33:54	02:53:58	02:18:12	06:00:15
774	581	111	Dennis Kao	1647	M40-44	USA	00:46:49	02:47:53	02:15:47	06:00:38
798	594	112	David Fore	1621	M40-44	USA	00:41:29	02:56:42	02:13:18	06:02:29
819	608	113	Ken Friedman	1624	M40-44	USA	00:43:49	03:01:56	02:04:08	06:04:47
828	611	114	Matthew Kalinosky	1646	M40-44	USA	00:44:50	02:56:35	02:10:49	06:05:29
832	614	115	Paul Reed	1680	M40-44	USA	00:38:41	02:56:24	02:04:43	06:05:48

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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