Douglas Raab -
Ironman 70.3 Virginia 2019
Quick facts
668/516/96Alle/Geschlecht/AK
M40-44Altersklasse
1677Startnummer
USANationalität
40:05 | 2:42:21 | 2:12:43 | 5:50:37 |
Vergleiche Douglas Raab mit anderen Athleten!
1677 Raab
431 Risvanoglu ×
1695 Smith ×
490 Fernandez ×
1585 Adams ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:05 | 00:40:05 | 02:06 min/100m | +02:54 (121.) ● | +02:38 (701.) ● | +01:42 (1026.) ● |
Wechsel | 00:48:28 | 00:08:23 | - | +01:49 (138.) ● | +01:47 (782.) ● | +01:40 (1250.) ● | |
Radfahren | 33.9 km | 01:46:48 | 00:58:20 | 34.87 km/h | -03:55 (63.) ● | -04:14 (306.) ● | -06:37 (344.) ● |
Radfahren | 90.7 km | 03:30:49 | 01:44:01 | 32.76 km/h | -06:07 (72.) ● | -06:30 (383.) ● | -11:35 (447.) ● |
Radfahren | 90.7 km | 03:30:49 | 02:42:21 | 33.52 km/h | -10:02 (67.) ● | -10:44 (348.) ● | -18:12 (402.) ● |
Wechsel | 03:37:54 | 00:07:05 | - | +02:14 (146.) ● | +02:14 (852.) ● | +02:08 (1336.) ● | |
Laufen | 5.6 km | 04:11:45 | 00:33:51 | 06:02 min/km | +01:46 (124.) ● | +01:11 (635.) ● | -00:09 (889.) ● |
Laufen | 10.5 km | 04:41:22 | 00:29:37 | 06:02 min/km | -00:58 (89.) ● | -01:26 (473.) ● | -02:42 (611.) ● |
Laufen | 15.5 km | 05:15:46 | 00:34:24 | 06:52 min/km | +01:26 (114.) ● | +00:37 (587.) ● | -00:32 (826.) ● |
Laufen | 20.4 km | 05:45:44 | 00:29:58 | 06:06 min/km | -00:32 (88.) ● | -01:19 (474.) ● | -02:15 (654.) ● |
Laufen | 21.2 km | 05:50:37 | 00:04:53 | 06:06 min/km | +00:16 (99.) ● | +00:05 (516.) ● | -00:03 (738.) ● |
Laufen | 21.2 km | 05:50:37 | 02:12:43 | 06:15 min/km | +01:58 (105.) ● | -00:52 (544.) ● | -05:41 (751.) ● |
Total | 113.8 km | 05:50:37 | 05:50:37 | 19.47 km/h | -01:07 (96.) ● | -04:57 (516.) ● | -18:23 (668.) ● |