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Douglas Raab -
Ironman 70.3 Virginia 2019

Quick facts

668/516/96All/Gender/AG

M40-44Age group

1677Bib number

USANationality


40:05	2:42:21	2:12:43	5:50:37

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Compare Douglas Raab with other athletes!

1677 Raab

431 Risvanoglu ×

1695 Smith ×

490 Fernandez ×

1585 Adams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	+02:54 (121.) ●	+02:38 (701.) ●	+01:42 (1026.) ●
Transition		00:48:28	00:08:23	-	+01:49 (138.) ●	+01:47 (782.) ●	+01:40 (1250.) ●
Bike	33.9 km	01:46:48	00:58:20	34.87 km/h	-03:55 (63.) ●	-04:14 (306.) ●	-06:37 (344.) ●
Bike	90.7 km	03:30:49	01:44:01	32.76 km/h	-06:07 (72.) ●	-06:30 (383.) ●	-11:35 (447.) ●
Bike	90.7 km	03:30:49	02:42:21	33.52 km/h	-10:02 (67.) ●	-10:44 (348.) ●	-18:12 (402.) ●
Transition		03:37:54	00:07:05	-	+02:14 (146.) ●	+02:14 (852.) ●	+02:08 (1336.) ●
Run	5.6 km	04:11:45	00:33:51	06:02 min/km	+01:46 (124.) ●	+01:11 (635.) ●	-00:09 (889.) ●
Run	10.5 km	04:41:22	00:29:37	06:02 min/km	-00:58 (89.) ●	-01:26 (473.) ●	-02:42 (611.) ●
Run	15.5 km	05:15:46	00:34:24	06:52 min/km	+01:26 (114.) ●	+00:37 (587.) ●	-00:32 (826.) ●
Run	20.4 km	05:45:44	00:29:58	06:06 min/km	-00:32 (88.) ●	-01:19 (474.) ●	-02:15 (654.) ●
Run	21.2 km	05:50:37	00:04:53	06:06 min/km	+00:16 (99.) ●	+00:05 (516.) ●	-00:03 (738.) ●
Run	21.2 km	05:50:37	02:12:43	06:15 min/km	+01:58 (105.) ●	-00:52 (544.) ●	-05:41 (751.) ●
Total	113.8 km	05:50:37	05:50:37	19.47 km/h	-01:07 (96.) ●	-04:57 (516.) ●	-18:23 (668.) ●

Ovr	Gen	Div	Name	#	AG
636	497	91	Jonathan Kisch	529	M40-44	USA	00:41:03	02:56:32	02:00:59	05:47:34
637	498	92	Andrew Green	1631	M40-44	USA	00:36:19	02:46:22	02:15:41	05:47:37
639	500	93	Christopher Wettingfeld	1712	M40-44	USA	00:30:56	02:48:11	02:18:06	05:48:04
640	501	94	Alpan Risvanoglu	431	M40-44	USA	00:38:01	02:49:45	02:12:17	05:48:07
656	508	95	Brian Smith	1695	M40-44	USA	00:36:36	02:55:22	02:08:41	05:49:47
668	516	96	Douglas Raab	1677	M40-44	USA	00:40:05	02:42:21	02:12:43	05:50:37
670	518	97	Jimmy Fernandez	490	M40-44	USA	00:45:14	02:51:56	02:03:43	05:50:40
672	519	98	Royce Adams	1585	M40-44	USA	00:39:12	02:45:49	02:14:49	05:50:48
674	521	99	James Williford	1715	M40-44	USA	00:36:34	02:43:30	02:20:11	05:50:50
683	524	100	Derek Sapone	1688	M40-44	USA	00:37:14	03:01:58	01:57:18	05:51:29

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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