Jefferson Macks -
Ironman 70.3 Virginia 2019
Quick facts
830/613/110Alle/Geschlecht/AK
M45-49Altersklasse
1801Startnummer
USANationalität
35:08 | 2:44:20 | 2:35:25 | 6:05:38 |
Vergleiche Jefferson Macks mit anderen Athleten!
1801 Macks
1760 Dubois ×
1755 Dancea ×
1745 Close ×
410 Ward ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:08 | 00:35:08 | 01:50 min/100m | -02:35 (60.) ● | -02:19 (340.) ● | -03:15 (470.) ● |
Wechsel | 00:41:10 | 00:06:02 | - | -00:40 (83.) ● | -00:34 (471.) ● | -00:41 (703.) ● | |
Radfahren | 33.9 km | 01:40:20 | 00:59:10 | 34.38 km/h | -03:02 (65.) ● | -03:24 (356.) ● | -05:47 (411.) ● |
Radfahren | 90.7 km | 03:25:30 | 01:45:10 | 32.41 km/h | -04:50 (81.) ● | -05:21 (417.) ● | -10:26 (491.) ● |
Radfahren | 90.7 km | 03:25:30 | 02:44:20 | 33.12 km/h | -07:52 (75.) ● | -08:45 (395.) ● | -16:13 (459.) ● |
Wechsel | 03:30:13 | 00:04:43 | - | -00:09 (94.) ● | -00:08 (546.) ● | -00:14 (822.) ● | |
Laufen | 5.6 km | 04:05:44 | 00:35:31 | 06:20 min/km | +02:14 (124.) ● | +02:51 (724.) ● | +01:31 (1031.) ● |
Laufen | 10.5 km | 04:41:44 | 00:36:00 | 07:20 min/km | +04:27 (132.) ● | +04:57 (774.) ● | +03:41 (1150.) ● |
Laufen | 15.5 km | 05:18:28 | 00:36:44 | 07:20 min/km | +02:27 (115.) ● | +02:57 (687.) ● | +01:48 (995.) ● |
Laufen | 20.4 km | 05:59:22 | 00:40:54 | 08:20 min/km | +09:13 (150.) ● | +09:37 (892.) ● | +08:41 (1388.) ● |
Laufen | 21.2 km | 06:05:38 | 00:06:16 | 07:49 min/km | +01:21 (147.) ● | +01:28 (873.) ● | +01:20 (1344.) ● |
Laufen | 21.2 km | 06:05:38 | 02:35:25 | 07:19 min/km | +19:42 (135.) ● | +21:50 (788.) ● | +17:01 (1172.) ● |
Total | 113.8 km | 06:05:38 | 06:05:38 | 18.67 km/h | +08:26 (110.) ● | +10:04 (613.) ● | -03:22 (830.) ● |