Lorenzo Nogales -
Ironman 70.3 Virginia 2019
Quick facts
780/585/104Alle/Geschlecht/AK
M45-49Altersklasse
1821Startnummer
GBRNationalität
40:55 | 3:00:55 | 2:05:43 | 6:01:03 |
Vergleiche Lorenzo Nogales mit anderen Athleten!
1821 Nogales
1756 Demotte ×
1837 Raine ×
1815 Moustouka ×
1869 Williams ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:55 | 00:40:55 | 02:09 min/100m | +03:12 (128.) ● | +03:28 (757.) ● | +02:32 (1113.) ● |
Wechsel | 00:48:07 | 00:07:12 | - | +00:30 (113.) ● | +00:36 (657.) ● | +00:29 (1020.) ● | |
Radfahren | 33.9 km | 01:52:50 | 01:04:43 | 31.43 km/h | +02:31 (115.) ● | +02:09 (651.) ● | -00:14 (839.) ● |
Radfahren | 90.7 km | 03:49:02 | 01:56:12 | 29.33 km/h | +06:12 (125.) ● | +05:41 (697.) ● | +00:36 (913.) ● |
Radfahren | 90.7 km | 03:49:02 | 03:00:55 | 30.08 km/h | +08:43 (125.) ● | +07:50 (688.) ● | +00:22 (898.) ● |
Wechsel | 03:55:20 | 00:06:18 | - | +01:26 (136.) ● | +01:27 (774.) ● | +01:21 (1202.) ● | |
Laufen | 5.6 km | 04:27:39 | 00:32:19 | 05:46 min/km | -00:58 (92.) ● | -00:21 (543.) ● | -01:41 (728.) ● |
Laufen | 10.5 km | 04:55:56 | 00:28:17 | 05:46 min/km | -03:16 (65.) ● | -02:46 (382.) ● | -04:02 (476.) ● |
Laufen | 15.5 km | 05:26:22 | 00:30:26 | 06:05 min/km | -03:51 (62.) ● | -03:21 (380.) ● | -04:30 (490.) ● |
Laufen | 20.4 km | 05:56:11 | 00:29:49 | 06:05 min/km | -01:52 (79.) ● | -01:28 (465.) ● | -02:24 (637.) ● |
Laufen | 21.2 km | 06:01:03 | 00:04:52 | 06:04 min/km | -00:03 (83.) ● | +00:04 (509.) ● | -00:04 (725.) ● |
Laufen | 21.2 km | 06:01:03 | 02:05:43 | 05:55 min/km | -10:00 (70.) ● | -07:52 (432.) ● | -12:41 (572.) ● |
Total | 113.8 km | 06:01:03 | 06:01:03 | 18.91 km/h | +03:51 (104.) ● | +05:29 (585.) ● | -07:57 (780.) ● |