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Lorenzo Nogales -
Ironman 70.3 Virginia 2019

Quick facts

780/585/104All/Gender/AG

M45-49Age group

1821Bib number

GBRNationality


40:55	3:00:55	2:05:43	6:01:03

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Compare Lorenzo Nogales with other athletes!

1821 Nogales

1756 Demotte ×

1837 Raine ×

1815 Moustouka ×

1869 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	+03:12 (128.) ●	+03:28 (757.) ●	+02:32 (1113.) ●
Transition		00:48:07	00:07:12	-	+00:30 (113.) ●	+00:36 (657.) ●	+00:29 (1020.) ●
Bike	33.9 km	01:52:50	01:04:43	31.43 km/h	+02:31 (115.) ●	+02:09 (651.) ●	-00:14 (839.) ●
Bike	90.7 km	03:49:02	01:56:12	29.33 km/h	+06:12 (125.) ●	+05:41 (697.) ●	+00:36 (913.) ●
Bike	90.7 km	03:49:02	03:00:55	30.08 km/h	+08:43 (125.) ●	+07:50 (688.) ●	+00:22 (898.) ●
Transition		03:55:20	00:06:18	-	+01:26 (136.) ●	+01:27 (774.) ●	+01:21 (1202.) ●
Run	5.6 km	04:27:39	00:32:19	05:46 min/km	-00:58 (92.) ●	-00:21 (543.) ●	-01:41 (728.) ●
Run	10.5 km	04:55:56	00:28:17	05:46 min/km	-03:16 (65.) ●	-02:46 (382.) ●	-04:02 (476.) ●
Run	15.5 km	05:26:22	00:30:26	06:05 min/km	-03:51 (62.) ●	-03:21 (380.) ●	-04:30 (490.) ●
Run	20.4 km	05:56:11	00:29:49	06:05 min/km	-01:52 (79.) ●	-01:28 (465.) ●	-02:24 (637.) ●
Run	21.2 km	06:01:03	00:04:52	06:04 min/km	-00:03 (83.) ●	+00:04 (509.) ●	-00:04 (725.) ●
Run	21.2 km	06:01:03	02:05:43	05:55 min/km	-10:00 (70.) ●	-07:52 (432.) ●	-12:41 (572.) ●
Total	113.8 km	06:01:03	06:01:03	18.91 km/h	+03:51 (104.) ●	+05:29 (585.) ●	-07:57 (780.) ●

Ovr	Gen	Div	Name	#	AG
751	564	99	Jeremy Haskell	1779	M45-49	USA	00:35:14	02:49:14	02:21:34	05:58:36
760	571	100	Brian Williams	1868	M45-49	USA	00:42:18	03:08:03	01:54:56	05:59:08
765	575	101	Tom Dempsey	1757	M45-49	IRL	00:36:49	02:48:58	02:24:42	05:59:36
770	579	102	Benji Demotte	1756	M45-49	USA	00:31:22	02:56:12	02:20:37	06:00:23
773	580	103	Michael Raine	1837	M45-49	ZAF	00:41:47	02:54:13	02:13:32	06:00:36
780	585	104	Lorenzo Nogales	1821	M45-49	GBR	00:40:55	03:00:55	02:05:43	06:01:03
784	587	105	Nicholas Moustouka	1815	M45-49	USA	00:33:18	02:42:45	02:29:19	06:01:36
785	588	106	Michael Williams	1869	M45-49	USA	00:42:15	03:15:16	01:49:20	06:01:41
805	595	107	Tim Doyle	1759	M45-49	USA	00:41:39	02:50:35	02:14:58	06:03:21
807	597	108	Mario Dubois	1760	M45-49	CAN	00:35:16	02:59:02	02:19:29	06:03:36

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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