James Kot -
Ironman 70.3 Virginia 2019
Quick facts
647/505/61Alle/Geschlecht/AK
M50-54Altersklasse
358Startnummer
USANationalität
41:41 | 2:43:15 | 2:13:06 | 5:48:56 |
Vergleiche James Kot mit anderen Athleten!
358 Kot
1974 Walker ×
557 Barone ×
1908 Hahn ×
1898 Dweck ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:41 | 00:41:41 | 02:11 min/100m | +03:08 (112.) ● | +04:14 (794.) ● | +03:18 (1178.) ● |
Wechsel | 00:47:45 | 00:06:04 | - | -00:54 (62.) ● | -00:32 (474.) ● | -00:39 (708.) ● | |
Radfahren | 33.9 km | 01:45:54 | 00:58:09 | 34.98 km/h | -04:45 (36.) ● | -04:25 (293.) ● | -06:48 (327.) ● |
Radfahren | 90.7 km | 03:31:00 | 01:45:06 | 32.43 km/h | -06:43 (52.) ● | -05:25 (415.) ● | -10:30 (487.) ● |
Radfahren | 90.7 km | 03:31:00 | 02:43:15 | 33.34 km/h | -11:28 (47.) ● | -09:50 (370.) ● | -17:18 (428.) ● |
Wechsel | 03:35:50 | 00:04:50 | - | -00:21 (68.) ● | -00:01 (559.) ● | -00:07 (843.) ● | |
Laufen | 5.6 km | 04:06:04 | 00:30:14 | 05:23 min/km | -03:17 (48.) ● | -02:26 (404.) ● | -03:46 (517.) ● |
Laufen | 10.5 km | 04:35:56 | 00:29:52 | 06:05 min/km | -02:04 (59.) ● | -01:11 (484.) ● | -02:27 (633.) ● |
Laufen | 15.5 km | 05:12:19 | 00:36:23 | 07:16 min/km | +01:29 (87.) ● | +02:36 (668.) ● | +01:27 (970.) ● |
Laufen | 20.4 km | 05:43:48 | 00:31:29 | 06:25 min/km | -00:45 (71.) ● | +00:12 (561.) ● | -00:44 (797.) ● |
Laufen | 21.2 km | 05:48:56 | 00:05:08 | 06:24 min/km | +00:04 (75.) ● | +00:20 (601.) ● | +00:12 (881.) ● |
Laufen | 21.2 km | 05:48:56 | 02:13:06 | 06:16 min/km | -04:33 (65.) ● | -00:29 (548.) ● | -05:18 (755.) ● |
Total | 113.8 km | 05:48:56 | 05:48:56 | 19.57 km/h | -14:08 (61.) ● | -06:38 (505.) ● | -20:04 (647.) ● |