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James Kot -
Ironman 70.3 Virginia 2019

Quick facts

647/505/61All/Gender/AG

M50-54Age group

358Bib number

USANationality


41:41	2:43:15	2:13:06	5:48:56

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Compare James Kot with other athletes!

358 Kot

1974 Walker ×

557 Barone ×

1908 Hahn ×

1898 Dweck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:41	00:41:41	02:11 min/100m	+03:08 (112.) ●	+04:14 (794.) ●	+03:18 (1178.) ●
Transition		00:47:45	00:06:04	-	-00:54 (62.) ●	-00:32 (474.) ●	-00:39 (708.) ●
Bike	33.9 km	01:45:54	00:58:09	34.98 km/h	-04:45 (36.) ●	-04:25 (293.) ●	-06:48 (327.) ●
Bike	90.7 km	03:31:00	01:45:06	32.43 km/h	-06:43 (52.) ●	-05:25 (415.) ●	-10:30 (487.) ●
Bike	90.7 km	03:31:00	02:43:15	33.34 km/h	-11:28 (47.) ●	-09:50 (370.) ●	-17:18 (428.) ●
Transition		03:35:50	00:04:50	-	-00:21 (68.) ●	-00:01 (559.) ●	-00:07 (843.) ●
Run	5.6 km	04:06:04	00:30:14	05:23 min/km	-03:17 (48.) ●	-02:26 (404.) ●	-03:46 (517.) ●
Run	10.5 km	04:35:56	00:29:52	06:05 min/km	-02:04 (59.) ●	-01:11 (484.) ●	-02:27 (633.) ●
Run	15.5 km	05:12:19	00:36:23	07:16 min/km	+01:29 (87.) ●	+02:36 (668.) ●	+01:27 (970.) ●
Run	20.4 km	05:43:48	00:31:29	06:25 min/km	-00:45 (71.) ●	+00:12 (561.) ●	-00:44 (797.) ●
Run	21.2 km	05:48:56	00:05:08	06:24 min/km	+00:04 (75.) ●	+00:20 (601.) ●	+00:12 (881.) ●
Run	21.2 km	05:48:56	02:13:06	06:16 min/km	-04:33 (65.) ●	-00:29 (548.) ●	-05:18 (755.) ●
Total	113.8 km	05:48:56	05:48:56	19.57 km/h	-14:08 (61.) ●	-06:38 (505.) ●	-20:04 (647.) ●

Ovr	Gen	Div	Name	#	AG
560	443	56	Cole Casey	1885	M50-54	USA	00:41:13	02:34:35	02:12:08	05:41:16
583	457	57	Ron Kraynick	692	M50-54	USA	00:41:18	02:53:15	01:54:27	05:43:14
590	462	58	Ralph Hutton	1918	M50-54	USA	00:35:34	02:57:19	02:00:16	05:43:35
610	476	59	Brian Walker	1974	M50-54	USA	00:32:19	02:50:05	02:13:23	05:45:40
628	491	60	Barry Barone	557	M50-54	USA	00:34:39	02:39:05	02:24:10	05:47:15
647	505	61	James Kot	358	M50-54	USA	00:41:41	02:43:15	02:13:06	05:48:56
667	515	62	Paul Hahn	1908	M50-54	USA	00:35:59	02:54:26	02:11:45	05:50:29
691	528	63	Bobby Dweck	1898	M50-54	USA	00:39:05	02:59:04	02:03:38	05:52:08
693	529	64	Andrew Parker	361	M50-54	USA	00:50:20	02:33:51	02:16:19	05:52:41
704	533	65	Ferris Salhab	1952	M50-54	USA	00:40:23	02:51:05	02:13:32	05:54:24

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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