Fredrik Tjernstrom -
Ironman 70.3 Virginia 2019
Quick facts
308/259/29Alle/Geschlecht/AK
M50-54Altersklasse
367Startnummer
SWENationalität
38:45 | 2:33:26 | 1:56:41 | 5:18:51 |
Vergleiche Fredrik Tjernstrom mit anderen Athleten!
367 Tjernstrom
103 Galvin ×
591 Knight ×
104 Haas ×
365 Robinson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:45 | 00:38:45 | 02:02 min/100m | +00:12 (83.) ● | +01:18 (615.) ● | +00:22 (877.) ● |
Wechsel | 00:44:29 | 00:05:44 | - | -01:14 (51.) ● | -00:52 (408.) ● | -00:59 (598.) ● | |
Radfahren | 33.9 km | 01:40:56 | 00:56:27 | 36.03 km/h | -06:27 (22.) ● | -06:07 (193.) ● | -08:30 (206.) ● |
Radfahren | 90.7 km | 03:17:55 | 01:36:59 | 35.14 km/h | -14:50 (18.) ● | -13:32 (164.) ● | -18:37 (174.) ● |
Radfahren | 90.7 km | 03:17:55 | 02:33:26 | 35.47 km/h | -21:17 (17.) ● | -19:39 (169.) ● | -27:07 (179.) ● |
Wechsel | 03:22:10 | 00:04:15 | - | -00:56 (47.) ● | -00:36 (447.) ● | -00:42 (684.) ● | |
Laufen | 5.6 km | 03:52:00 | 00:29:50 | 05:19 min/km | -03:41 (42.) ● | -02:50 (369.) ● | -04:10 (466.) ● |
Laufen | 10.5 km | 04:18:06 | 00:26:06 | 05:19 min/km | -05:50 (26.) ● | -04:57 (247.) ● | -06:13 (296.) ● |
Laufen | 15.5 km | 04:48:05 | 00:29:59 | 05:59 min/km | -04:55 (40.) ● | -03:48 (355.) ● | -04:57 (454.) ● |
Laufen | 20.4 km | 05:14:32 | 00:26:27 | 05:23 min/km | -05:47 (34.) ● | -04:50 (286.) ● | -05:46 (361.) ● |
Laufen | 21.2 km | 05:18:51 | 00:04:19 | 05:23 min/km | -00:45 (38.) ● | -00:29 (334.) ● | -00:37 (452.) ● |
Laufen | 21.2 km | 05:18:51 | 01:56:41 | 05:30 min/km | -20:58 (34.) ● | -16:54 (300.) ● | -21:43 (374.) ● |
Total | 113.8 km | 05:18:51 | 05:18:51 | 21.41 km/h | -44:13 (29.) ● | -36:43 (259.) ● | -50:09 (308.) ● |