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Fredrik Tjernstrom -
Ironman 70.3 Virginia 2019

Quick facts

308/259/29All/Gender/AG

M50-54Age group

367Bib number

SWENationality


38:45	2:33:26	1:56:41	5:18:51

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Compare Fredrik Tjernstrom with other athletes!

367 Tjernstrom

103 Galvin ×

591 Knight ×

104 Haas ×

365 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	+00:12 (83.) ●	+01:18 (615.) ●	+00:22 (877.) ●
Transition		00:44:29	00:05:44	-	-01:14 (51.) ●	-00:52 (408.) ●	-00:59 (598.) ●
Bike	33.9 km	01:40:56	00:56:27	36.03 km/h	-06:27 (22.) ●	-06:07 (193.) ●	-08:30 (206.) ●
Bike	90.7 km	03:17:55	01:36:59	35.14 km/h	-14:50 (18.) ●	-13:32 (164.) ●	-18:37 (174.) ●
Bike	90.7 km	03:17:55	02:33:26	35.47 km/h	-21:17 (17.) ●	-19:39 (169.) ●	-27:07 (179.) ●
Transition		03:22:10	00:04:15	-	-00:56 (47.) ●	-00:36 (447.) ●	-00:42 (684.) ●
Run	5.6 km	03:52:00	00:29:50	05:19 min/km	-03:41 (42.) ●	-02:50 (369.) ●	-04:10 (466.) ●
Run	10.5 km	04:18:06	00:26:06	05:19 min/km	-05:50 (26.) ●	-04:57 (247.) ●	-06:13 (296.) ●
Run	15.5 km	04:48:05	00:29:59	05:59 min/km	-04:55 (40.) ●	-03:48 (355.) ●	-04:57 (454.) ●
Run	20.4 km	05:14:32	00:26:27	05:23 min/km	-05:47 (34.) ●	-04:50 (286.) ●	-05:46 (361.) ●
Run	21.2 km	05:18:51	00:04:19	05:23 min/km	-00:45 (38.) ●	-00:29 (334.) ●	-00:37 (452.) ●
Run	21.2 km	05:18:51	01:56:41	05:30 min/km	-20:58 (34.) ●	-16:54 (300.) ●	-21:43 (374.) ●
Total	113.8 km	05:18:51	05:18:51	21.41 km/h	-44:13 (29.) ●	-36:43 (259.) ●	-50:09 (308.) ●

Ovr	Gen	Div	Name	#	AG
258	222	24	Jim Pullen	363	M50-54	USA	00:34:51	02:36:58	01:51:42	05:13:35
261	224	25	Alex Pena	362	M50-54	USA	00:32:26	02:39:59	01:51:42	05:13:43
284	241	26	Tim Watson	1976	M50-54	USA	00:30:58	02:36:00	02:02:27	05:16:15
297	249	27	Michael Galvin	103	M50-54	USA	00:34:32	02:37:47	01:57:06	05:18:10
304	255	28	David Knight	591	M50-54	USA	00:36:40	02:39:48	01:54:46	05:18:35
308	259	29	Fredrik Tjernstrom	367	M50-54	SWE	00:38:45	02:33:26	01:56:41	05:18:51
317	265	30	Jeffrey Haas	104	M50-54	USA	00:38:59	02:26:04	02:06:44	05:19:33
346	285	31	Blair Robinson	365	M50-54	USA	00:36:49	02:42:01	01:54:26	05:22:44
356	292	32	Brad Onofrio	822	M50-54	USA	00:30:43	02:52:08	01:52:34	05:23:50
368	301	33	Danny Bernier	239	M50-54	USA	00:35:35	02:37:32	02:02:45	05:25:10

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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