Lance Nemiroff -
Ironman 70.3 Virginia 2019
Quick facts
749/562/98Alle/Geschlecht/AK
M45-49Altersklasse
556Startnummer
USANationalität
33:48 | 3:09:03 | 2:05:54 | 5:58:17 |
Vergleiche Lance Nemiroff mit anderen Athleten!
556 Nemiroff
628 Smith ×
1800 Leonard ×
1779 Haskell ×
1868 Williams ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:48 | 00:33:48 | 01:46 min/100m | -03:55 (42.) ● | -03:39 (257.) ● | -04:35 (341.) ● |
Wechsel | 00:39:09 | 00:05:21 | - | -01:21 (56.) ● | -01:15 (342.) ● | -01:22 (486.) ● | |
Radfahren | 33.9 km | 01:45:46 | 01:06:37 | 30.53 km/h | +04:25 (130.) ● | +04:03 (739.) ● | +01:40 (988.) ● |
Radfahren | 90.7 km | 03:48:12 | 02:02:26 | 27.84 km/h | +12:26 (140.) ● | +11:55 (816.) ● | +06:50 (1117.) ● |
Radfahren | 90.7 km | 03:48:12 | 03:09:03 | 28.79 km/h | +16:51 (139.) ● | +15:58 (791.) ● | +08:30 (1074.) ● |
Wechsel | 03:52:23 | 00:04:11 | - | -00:41 (72.) ● | -00:40 (442.) ● | -00:46 (673.) ● | |
Laufen | 5.6 km | 04:23:59 | 00:31:36 | 05:38 min/km | -01:41 (82.) ● | -01:04 (498.) ● | -02:24 (657.) ● |
Laufen | 10.5 km | 04:51:38 | 00:27:39 | 05:38 min/km | -03:54 (56.) ● | -03:24 (343.) ● | -04:40 (428.) ● |
Laufen | 15.5 km | 05:22:47 | 00:31:09 | 06:13 min/km | -03:08 (68.) ● | -02:38 (410.) ● | -03:47 (545.) ● |
Laufen | 20.4 km | 05:53:18 | 00:30:31 | 06:13 min/km | -01:10 (86.) ● | -00:46 (501.) ● | -01:42 (706.) ● |
Laufen | 21.2 km | 05:58:17 | 00:04:59 | 06:13 min/km | +00:04 (88.) ● | +00:11 (543.) ● | +00:03 (791.) ● |
Laufen | 21.2 km | 05:58:17 | 02:05:54 | 05:56 min/km | -09:49 (71.) ● | -07:41 (437.) ● | -12:30 (580.) ● |
Total | 113.8 km | 05:58:17 | 05:58:17 | 19.06 km/h | +01:05 (98.) ● | +02:43 (562.) ● | -10:43 (749.) ● |