aidiagnostics

Ad

Lance Nemiroff -
Ironman 70.3 Virginia 2019

Quick facts

749/562/98All/Gender/AG

M45-49Age group

556Bib number

USANationality


33:48	3:09:03	2:05:54	5:58:17

aidiagnostics

Ad

Compare Lance Nemiroff with other athletes!

556 Nemiroff

628 Smith ×

1800 Leonard ×

1779 Haskell ×

1868 Williams ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:48	00:33:48	01:46 min/100m	-03:55 (42.) ●	-03:39 (257.) ●	-04:35 (341.) ●
Transition		00:39:09	00:05:21	-	-01:21 (56.) ●	-01:15 (342.) ●	-01:22 (486.) ●
Bike	33.9 km	01:45:46	01:06:37	30.53 km/h	+04:25 (130.) ●	+04:03 (739.) ●	+01:40 (988.) ●
Bike	90.7 km	03:48:12	02:02:26	27.84 km/h	+12:26 (140.) ●	+11:55 (816.) ●	+06:50 (1117.) ●
Bike	90.7 km	03:48:12	03:09:03	28.79 km/h	+16:51 (139.) ●	+15:58 (791.) ●	+08:30 (1074.) ●
Transition		03:52:23	00:04:11	-	-00:41 (72.) ●	-00:40 (442.) ●	-00:46 (673.) ●
Run	5.6 km	04:23:59	00:31:36	05:38 min/km	-01:41 (82.) ●	-01:04 (498.) ●	-02:24 (657.) ●
Run	10.5 km	04:51:38	00:27:39	05:38 min/km	-03:54 (56.) ●	-03:24 (343.) ●	-04:40 (428.) ●
Run	15.5 km	05:22:47	00:31:09	06:13 min/km	-03:08 (68.) ●	-02:38 (410.) ●	-03:47 (545.) ●
Run	20.4 km	05:53:18	00:30:31	06:13 min/km	-01:10 (86.) ●	-00:46 (501.) ●	-01:42 (706.) ●
Run	21.2 km	05:58:17	00:04:59	06:13 min/km	+00:04 (88.) ●	+00:11 (543.) ●	+00:03 (791.) ●
Run	21.2 km	05:58:17	02:05:54	05:56 min/km	-09:49 (71.) ●	-07:41 (437.) ●	-12:30 (580.) ●
Total	113.8 km	05:58:17	05:58:17	19.06 km/h	+01:05 (98.) ●	+02:43 (562.) ●	-10:43 (749.) ●

Ovr	Gen	Div	Name	#	AG
705	534	93	Felix Noguera	345	M45-49	VEN	00:43:15	02:39:36	02:22:16	05:54:41
713	538	94	Stephen North	1822	M45-49	USA	00:43:05	02:43:55	02:11:04	05:55:45
714	539	95	Ramon Riancho	1840	M45-49	PRI	00:41:56	02:49:23	02:16:35	05:55:50
720	544	96	Mark Smith	628	M45-49	USA	00:29:21	02:50:50	02:24:31	05:56:18
732	550	97	Greg Leonard	1800	M45-49	USA	00:35:06	02:59:24	02:12:14	05:57:16
749	562	98	Lance Nemiroff	556	M45-49	USA	00:33:48	03:09:03	02:05:54	05:58:17
751	564	99	Jeremy Haskell	1779	M45-49	USA	00:35:14	02:49:14	02:21:34	05:58:36
760	571	100	Brian Williams	1868	M45-49	USA	00:42:18	03:08:03	01:54:56	05:59:08
765	575	101	Tom Dempsey	1757	M45-49	IRL	00:36:49	02:48:58	02:24:42	05:59:36
770	579	102	Benji Demotte	1756	M45-49	USA	00:31:22	02:56:12	02:20:37	06:00:23

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read