Lance Nemiroff -
Ironman 70.3 Virginia 2019

  Quick facts

749/562/98All/Gender/AG

M45-49Age group

556Bib number

USANationality

33:483:09:032:05:54 5:58:17

  Compare Lance Nemiroff with other athletes!

556 Nemiroff
628 Smith × 
1800 Leonard × 
1779 Haskell × 
1868 Williams × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:48 00:33:4801:46 min/100m-03:55 (42.) -03:39 (257.) -04:35 (341.)
Transition 00:39:09 00:05:21 - -01:21 (56.) -01:15 (342.) -01:22 (486.)
Bike33.9 km 01:45:46 01:06:3730.53 km/h+04:25 (130.) +04:03 (739.) +01:40 (988.)
Bike90.7 km 03:48:12 02:02:2627.84 km/h+12:26 (140.) +11:55 (816.) +06:50 (1117.)
Bike90.7 km 03:48:12 03:09:0328.79 km/h+16:51 (139.) +15:58 (791.) +08:30 (1074.)
Transition 03:52:23 00:04:11 - -00:41 (72.) -00:40 (442.) -00:46 (673.)
Run5.6 km 04:23:59 00:31:3605:38 min/km-01:41 (82.) -01:04 (498.) -02:24 (657.)
Run10.5 km 04:51:38 00:27:3905:38 min/km-03:54 (56.) -03:24 (343.) -04:40 (428.)
Run15.5 km 05:22:47 00:31:0906:13 min/km-03:08 (68.) -02:38 (410.) -03:47 (545.)
Run20.4 km 05:53:18 00:30:3106:13 min/km-01:10 (86.) -00:46 (501.) -01:42 (706.)
Run21.2 km 05:58:17 00:04:5906:13 min/km+00:04 (88.) +00:11 (543.) +00:03 (791.)
Run21.2 km 05:58:17 02:05:5405:56 min/km-09:49 (71.) -07:41 (437.) -12:30 (580.)
Total 113.8 km 05:58:17 05:58:1719.06 km/h+01:05 (98.) +02:43 (562.) -10:43 (749.)

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