Jon Howse -
Ironman 70.3 Port Macquarie 2019

Quick facts

403/336/1Alle/Geschlecht/AK

M65-69Altersklasse

2196Startnummer

AustraliaNationalität


31:11	2:53:44	2:03:07	5:33:58

Vergleiche Jon Howse mit anderen Athleten!

2196 Howse

2114 Rae ×

2113 Howitt ×

3235 Smith ×

3232 Lloyd ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:11	00:31:11	01:38 min/100m	-09:22 (1.) ●	-05:07 (118.) ●	-05:57 (160.) ●
Wechsel		00:34:14	00:03:03	-	-02:34 (1.) ●	-01:22 (172.) ●	-01:12 (308.) ●
Radfahren	1 km	00:36:52	00:02:38	22.78 km/h	-00:17 (2.) ●	-00:01 (416.) ●	-00:04 (573.) ●
Radfahren	10.5 km	00:56:17	00:19:25	29.36 km/h	-02:36 (1.) ●	-00:09 (395.) ●	-00:46 (491.) ●
Radfahren	27.9 km	01:29:08	00:32:51	31.78 km/h	-05:51 (1.) ●	-01:41 (301.) ●	-02:55 (358.) ●
Radfahren	33.9 km	01:43:07	00:13:59	25.74 km/h	+00:16 (9.) ●	+01:59 (659.) ●	+01:34 (960.) ●
Radfahren	39.6 km	01:53:17	00:10:10	33.64 km/h	-01:57 (1.) ●	-00:41 (243.) ●	-01:01 (279.) ●
Radfahren	45.9 km	02:05:35	00:12:18	30.73 km/h	-01:46 (1.) ●	-00:26 (335.) ●	-00:51 (398.) ●
Radfahren	56 km	02:23:34	00:17:59	33.7 km/h	-03:12 (1.) ●	-01:06 (258.) ●	-01:45 (294.) ●
Radfahren	62 km	02:35:23	00:11:49	30.47 km/h	-01:44 (1.) ●	-00:25 (333.) ●	-00:52 (405.) ●
Radfahren	79.7 km	03:07:22	00:31:59	33.2 km/h	-05:01 (1.) ●	-01:41 (283.) ●	-02:50 (327.) ●
Radfahren	90 km	03:27:58	00:20:36	30 km/h	-03:03 (1.) ●	-00:37 (357.) ●	-01:24 (441.) ●
Radfahren	90 km	03:27:58	02:53:44	31.08 km/h	-25:11 (1.) ●	-04:48 (340.) ●	-10:54 (406.) ●
Wechsel		03:30:51	00:02:53	-	-00:29 (5.) ●	+00:03 (469.) ●	+00:11 (759.) ●
Laufen	1.2 km	03:37:31	00:06:40	05:33 min/km	-01:13 (1.) ●	+00:13 (488.) ●	-00:04 (718.) ●
Laufen	2.5 km	03:43:49	00:06:18	04:50 min/km	-01:10 (1.) ●	+00:07 (446.) ●	±00:00 (648.) ●
Laufen	3.6 km	03:50:30	00:06:41	06:04 min/km	-01:25 (1.) ●	+00:03 (440.) ●	-00:05 (636.) ●
Laufen	6 km	04:02:54	00:12:24	05:10 min/km	-02:45 (1.) ●	+00:07 (449.) ●	-00:09 (633.) ●
Laufen	7.5 km	04:12:30	00:09:36	06:24 min/km	-02:21 (1.) ●	-00:09 (406.) ●	-00:21 (577.) ●
Laufen	9 km	04:22:13	00:09:43	06:28 min/km	-02:48 (1.) ●	-00:23 (376.) ●	-00:36 (521.) ●
Laufen	11.4 km	04:34:35	00:12:22	05:09 min/km	-03:16 (1.) ●	-00:22 (378.) ●	-00:35 (532.) ●
Laufen	12.7 km	04:41:19	00:06:44	05:10 min/km	-01:44 (1.) ●	-00:09 (373.) ●	-00:16 (542.) ●
Laufen	13.9 km	04:48:24	00:07:05	05:54 min/km	-01:54 (1.) ●	-00:12 (381.) ●	-00:18 (551.) ●
Laufen	16.2 km	05:01:10	00:12:46	05:33 min/km	-03:51 (1.) ●	-00:50 (330.) ●	-01:02 (463.) ●
Laufen	17.8 km	05:11:10	00:10:00	06:14 min/km	-03:13 (1.) ●	-00:44 (330.) ●	-00:53 (469.) ●
Laufen	19.3 km	05:21:16	00:10:06	06:44 min/km	-03:14 (2.) ●	-00:49 (306.) ●	-01:00 (436.) ●
Laufen	21.1 km	05:33:58	00:12:42	07:03 min/km	-03:25 (1.) ●	-00:25 (369.) ●	-00:36 (536.) ●
Laufen	21.1 km	05:33:58	02:03:07	05:50 min/km	-32:19 (1.) ●	-03:33 (373.) ●	-05:55 (527.) ●
Total	113 km	05:33:58	05:33:58	20.3 km/h	-01:09:55 (1.) ●	-14:47 (336.) ●	-23:47 (403.) ●

Ges	Sex	Ak	Name	#	AK
403	336	1	Jon Howse	2196	M65-69	Australia	00:31:11	02:53:44	02:03:07	05:33:58
615	470	2	Ken Rae	2114	M65-69	Australia	00:32:41	03:06:08	02:11:16	05:56:31
630	482	3	Rob Howitt	2113	M65-69	Australia	00:32:58	03:08:58	02:10:55	05:58:11
676	511	4	Michael Smith	3235	M65-69	Australia	00:39:13	03:06:35	02:11:09	06:03:40
834	606	5	William Lloyd	3232	M65-69	Australia	00:44:00	03:13:00	02:17:37	06:26:07
902	642	6	Ross Prasser	3233	M65-69	Australia	00:37:27	03:11:17	02:41:44	06:37:38
916	650	7	Edward Hoskin	3228	M65-69	Australia	00:46:40	03:17:43	02:25:55	06:39:51
939	663	8	Tony Lim	3231	M65-69	Australia	00:39:43	03:35:28	02:20:34	06:43:31
987	686	9	Geoff Besnard	3223	M65-69	Australia	00:50:14	03:25:23	02:26:45	06:51:02
1103	738	10	Anthony Gaborit	3225	M65-69	Australia	00:38:47	03:27:54	03:07:18	07:27:59