Jon Howse -
Ironman 70.3 Port Macquarie 2019
Quick facts
403/336/1All/Gender/AG
M65-69Age group
2196Bib number
AustraliaNationality
| 31:11 | 2:53:44 | 2:03:07 | 5:33:58 |
Compare Jon Howse with other athletes!
2196 Howse
2114 Rae ×
2113 Howitt ×
3235 Smith ×
3232 Lloyd ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:31:11 | 00:31:11 | 01:38 min/100m | -09:22 (1.) ● | -05:07 (118.) ● | -05:57 (160.) ● |
| Transition | 00:34:14 | 00:03:03 | - | -02:34 (1.) ● | -01:22 (172.) ● | -01:12 (308.) ● | |
| Bike | 1 km | 00:36:52 | 00:02:38 | 22.78 km/h | -00:17 (2.) ● | -00:01 (416.) ● | -00:04 (573.) ● |
| Bike | 10.5 km | 00:56:17 | 00:19:25 | 29.36 km/h | -02:36 (1.) ● | -00:09 (395.) ● | -00:46 (491.) ● |
| Bike | 27.9 km | 01:29:08 | 00:32:51 | 31.78 km/h | -05:51 (1.) ● | -01:41 (301.) ● | -02:55 (358.) ● |
| Bike | 33.9 km | 01:43:07 | 00:13:59 | 25.74 km/h | +00:16 (9.) ● | +01:59 (659.) ● | +01:34 (960.) ● |
| Bike | 39.6 km | 01:53:17 | 00:10:10 | 33.64 km/h | -01:57 (1.) ● | -00:41 (243.) ● | -01:01 (279.) ● |
| Bike | 45.9 km | 02:05:35 | 00:12:18 | 30.73 km/h | -01:46 (1.) ● | -00:26 (335.) ● | -00:51 (398.) ● |
| Bike | 56 km | 02:23:34 | 00:17:59 | 33.7 km/h | -03:12 (1.) ● | -01:06 (258.) ● | -01:45 (294.) ● |
| Bike | 62 km | 02:35:23 | 00:11:49 | 30.47 km/h | -01:44 (1.) ● | -00:25 (333.) ● | -00:52 (405.) ● |
| Bike | 79.7 km | 03:07:22 | 00:31:59 | 33.2 km/h | -05:01 (1.) ● | -01:41 (283.) ● | -02:50 (327.) ● |
| Bike | 90 km | 03:27:58 | 00:20:36 | 30 km/h | -03:03 (1.) ● | -00:37 (357.) ● | -01:24 (441.) ● |
| Bike | 90 km | 03:27:58 | 02:53:44 | 31.08 km/h | -25:11 (1.) ● | -04:48 (340.) ● | -10:54 (406.) ● |
| Transition | 03:30:51 | 00:02:53 | - | -00:29 (5.) ● | +00:03 (469.) ● | +00:11 (759.) ● | |
| Run | 1.2 km | 03:37:31 | 00:06:40 | 05:33 min/km | -01:13 (1.) ● | +00:13 (488.) ● | -00:04 (718.) ● |
| Run | 2.5 km | 03:43:49 | 00:06:18 | 04:50 min/km | -01:10 (1.) ● | +00:07 (446.) ● | ±00:00 (648.) ● |
| Run | 3.6 km | 03:50:30 | 00:06:41 | 06:04 min/km | -01:25 (1.) ● | +00:03 (440.) ● | -00:05 (636.) ● |
| Run | 6 km | 04:02:54 | 00:12:24 | 05:10 min/km | -02:45 (1.) ● | +00:07 (449.) ● | -00:09 (633.) ● |
| Run | 7.5 km | 04:12:30 | 00:09:36 | 06:24 min/km | -02:21 (1.) ● | -00:09 (406.) ● | -00:21 (577.) ● |
| Run | 9 km | 04:22:13 | 00:09:43 | 06:28 min/km | -02:48 (1.) ● | -00:23 (376.) ● | -00:36 (521.) ● |
| Run | 11.4 km | 04:34:35 | 00:12:22 | 05:09 min/km | -03:16 (1.) ● | -00:22 (378.) ● | -00:35 (532.) ● |
| Run | 12.7 km | 04:41:19 | 00:06:44 | 05:10 min/km | -01:44 (1.) ● | -00:09 (373.) ● | -00:16 (542.) ● |
| Run | 13.9 km | 04:48:24 | 00:07:05 | 05:54 min/km | -01:54 (1.) ● | -00:12 (381.) ● | -00:18 (551.) ● |
| Run | 16.2 km | 05:01:10 | 00:12:46 | 05:33 min/km | -03:51 (1.) ● | -00:50 (330.) ● | -01:02 (463.) ● |
| Run | 17.8 km | 05:11:10 | 00:10:00 | 06:14 min/km | -03:13 (1.) ● | -00:44 (330.) ● | -00:53 (469.) ● |
| Run | 19.3 km | 05:21:16 | 00:10:06 | 06:44 min/km | -03:14 (2.) ● | -00:49 (306.) ● | -01:00 (436.) ● |
| Run | 21.1 km | 05:33:58 | 00:12:42 | 07:03 min/km | -03:25 (1.) ● | -00:25 (369.) ● | -00:36 (536.) ● |
| Run | 21.1 km | 05:33:58 | 02:03:07 | 05:50 min/km | -32:19 (1.) ● | -03:33 (373.) ● | -05:55 (527.) ● |
| Total | 113 km | 05:33:58 | 05:33:58 | 20.3 km/h | -01:09:55 (1.) ● | -14:47 (336.) ● | -23:47 (403.) ● |
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