James Strong -
Ironman 70.3 Port Macquarie 2019
Quick facts
528/414/80Alle/Geschlecht/AK
M30-34Altersklasse
2461Startnummer
AustraliaNationalität
29:47 | 2:45:31 | 2:25:32 | 5:46:19 |
Vergleiche James Strong mit anderen Athleten!
2461 Strong
2420 Labouze ×
2424 Mair ×
2391 Elliott ×
2443 Plewes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:47 | 00:29:47 | 01:34 min/100m | -05:12 (15.) ● | -06:31 (64.) ● | -07:21 (88.) ● |
Wechsel | 00:33:01 | 00:03:14 | - | -00:45 (35.) ● | -01:11 (214.) ● | -01:01 (373.) ● | |
Radfahren | 1 km | 00:35:31 | 00:02:30 | 24 km/h | -00:08 (63.) ● | -00:09 (299.) ● | -00:12 (381.) ● |
Radfahren | 10.5 km | 00:54:30 | 00:18:59 | 30.03 km/h | +00:06 (67.) ● | -00:35 (343.) ● | -01:12 (419.) ● |
Radfahren | 27.9 km | 01:26:43 | 00:32:13 | 32.41 km/h | -01:25 (51.) ● | -02:19 (257.) ● | -03:33 (302.) ● |
Radfahren | 33.9 km | 01:37:57 | 00:11:14 | 32.05 km/h | -00:30 (47.) ● | -00:46 (267.) ● | -01:11 (312.) ● |
Radfahren | 39.6 km | 01:47:50 | 00:09:53 | 34.6 km/h | -00:41 (35.) ● | -00:58 (181.) ● | -01:18 (201.) ● |
Radfahren | 45.9 km | 01:59:43 | 00:11:53 | 31.81 km/h | -00:29 (47.) ● | -00:51 (233.) ● | -01:16 (270.) ● |
Radfahren | 56 km | 02:17:31 | 00:17:48 | 34.04 km/h | -00:42 (45.) ● | -01:17 (227.) ● | -01:56 (255.) ● |
Radfahren | 62 km | 02:28:47 | 00:11:16 | 31.95 km/h | -00:31 (47.) ● | -00:58 (219.) ● | -01:25 (254.) ● |
Radfahren | 79.7 km | 02:59:06 | 00:30:19 | 35.03 km/h | -02:25 (30.) ● | -03:21 (146.) ● | -04:30 (158.) ● |
Radfahren | 90 km | 03:18:32 | 00:19:26 | 31.8 km/h | -00:54 (45.) ● | -01:47 (221.) ● | -02:34 (252.) ● |
Radfahren | 90 km | 03:18:32 | 02:45:31 | 32.63 km/h | -07:39 (46.) ● | -13:01 (220.) ● | -19:07 (248.) ● |
Wechsel | 03:20:47 | 00:02:15 | - | -00:19 (66.) ● | -00:35 (342.) ● | -00:27 (586.) ● | |
Laufen | 1.2 km | 03:29:24 | 00:08:37 | 07:10 min/km | +02:33 (112.) ● | +02:10 (687.) ● | +01:53 (1082.) ● |
Laufen | 2.5 km | 03:40:20 | 00:10:56 | 08:24 min/km | +05:05 (115.) ● | +04:45 (729.) ● | +04:38 (1153.) ● |
Laufen | 3.6 km | 03:48:39 | 00:08:19 | 07:33 min/km | +02:08 (111.) ● | +01:41 (653.) ● | +01:33 (1018.) ● |
Laufen | 6 km | 04:03:57 | 00:15:18 | 06:22 min/km | +03:50 (111.) ● | +03:01 (649.) ● | +02:45 (1016.) ● |
Laufen | 7.5 km | 04:15:04 | 00:11:07 | 07:24 min/km | +01:58 (100.) ● | +01:22 (572.) ● | +01:10 (881.) ● |
Laufen | 9 km | 04:27:17 | 00:12:13 | 08:08 min/km | +02:49 (107.) ● | +02:07 (618.) ● | +01:54 (960.) ● |
Laufen | 11.4 km | 04:40:06 | 00:12:49 | 05:20 min/km | +01:00 (88.) ● | +00:05 (438.) ● | -00:08 (636.) ● |
Laufen | 12.7 km | 04:49:35 | 00:09:29 | 07:17 min/km | +03:04 (111.) ● | +02:36 (690.) ● | +02:29 (1092.) ● |
Laufen | 13.9 km | 04:57:00 | 00:07:25 | 06:10 min/km | +00:42 (90.) ● | +00:08 (446.) ● | +00:02 (659.) ● |
Laufen | 16.2 km | 05:11:07 | 00:14:07 | 06:08 min/km | +01:32 (91.) ● | +00:31 (474.) ● | +00:19 (712.) ● |
Laufen | 17.8 km | 05:21:51 | 00:10:44 | 06:42 min/km | +00:48 (78.) ● | ±00:00 (413.) ● | -00:09 (613.) ● |
Laufen | 19.3 km | 05:34:08 | 00:12:17 | 08:11 min/km | +02:06 (100.) ● | +01:22 (551.) ● | +01:11 (853.) ● |
Laufen | 21.1 km | 05:46:19 | 00:12:11 | 06:46 min/km | +00:02 (69.) ● | -00:56 (321.) ● | -01:07 (452.) ● |
Laufen | 21.1 km | 05:46:19 | 02:25:32 | 06:53 min/km | +27:37 (104.) ● | +18:52 (582.) ● | +16:30 (894.) ● |
Total | 113 km | 05:46:19 | 05:46:19 | 19.58 km/h | +13:42 (80.) ● | -02:26 (414.) ● | -11:26 (528.) ● |