James Strong -
Ironman 70.3 Port Macquarie 2019

Quick facts

528/414/80All/Gender/AG

M30-34Age group

2461Bib number

AustraliaNationality


29:47	2:45:31	2:25:32	5:46:19

Compare James Strong with other athletes!

2461 Strong

2420 Labouze ×

2424 Mair ×

2391 Elliott ×

2443 Plewes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:47	00:29:47	01:34 min/100m	-05:12 (15.) ●	-06:31 (64.) ●	-07:21 (88.) ●
Transition		00:33:01	00:03:14	-	-00:45 (35.) ●	-01:11 (214.) ●	-01:01 (373.) ●
Bike	1 km	00:35:31	00:02:30	24 km/h	-00:08 (63.) ●	-00:09 (299.) ●	-00:12 (381.) ●
Bike	10.5 km	00:54:30	00:18:59	30.03 km/h	+00:06 (67.) ●	-00:35 (343.) ●	-01:12 (419.) ●
Bike	27.9 km	01:26:43	00:32:13	32.41 km/h	-01:25 (51.) ●	-02:19 (257.) ●	-03:33 (302.) ●
Bike	33.9 km	01:37:57	00:11:14	32.05 km/h	-00:30 (47.) ●	-00:46 (267.) ●	-01:11 (312.) ●
Bike	39.6 km	01:47:50	00:09:53	34.6 km/h	-00:41 (35.) ●	-00:58 (181.) ●	-01:18 (201.) ●
Bike	45.9 km	01:59:43	00:11:53	31.81 km/h	-00:29 (47.) ●	-00:51 (233.) ●	-01:16 (270.) ●
Bike	56 km	02:17:31	00:17:48	34.04 km/h	-00:42 (45.) ●	-01:17 (227.) ●	-01:56 (255.) ●
Bike	62 km	02:28:47	00:11:16	31.95 km/h	-00:31 (47.) ●	-00:58 (219.) ●	-01:25 (254.) ●
Bike	79.7 km	02:59:06	00:30:19	35.03 km/h	-02:25 (30.) ●	-03:21 (146.) ●	-04:30 (158.) ●
Bike	90 km	03:18:32	00:19:26	31.8 km/h	-00:54 (45.) ●	-01:47 (221.) ●	-02:34 (252.) ●
Bike	90 km	03:18:32	02:45:31	32.63 km/h	-07:39 (46.) ●	-13:01 (220.) ●	-19:07 (248.) ●
Transition		03:20:47	00:02:15	-	-00:19 (66.) ●	-00:35 (342.) ●	-00:27 (586.) ●
Run	1.2 km	03:29:24	00:08:37	07:10 min/km	+02:33 (112.) ●	+02:10 (687.) ●	+01:53 (1082.) ●
Run	2.5 km	03:40:20	00:10:56	08:24 min/km	+05:05 (115.) ●	+04:45 (729.) ●	+04:38 (1153.) ●
Run	3.6 km	03:48:39	00:08:19	07:33 min/km	+02:08 (111.) ●	+01:41 (653.) ●	+01:33 (1018.) ●
Run	6 km	04:03:57	00:15:18	06:22 min/km	+03:50 (111.) ●	+03:01 (649.) ●	+02:45 (1016.) ●
Run	7.5 km	04:15:04	00:11:07	07:24 min/km	+01:58 (100.) ●	+01:22 (572.) ●	+01:10 (881.) ●
Run	9 km	04:27:17	00:12:13	08:08 min/km	+02:49 (107.) ●	+02:07 (618.) ●	+01:54 (960.) ●
Run	11.4 km	04:40:06	00:12:49	05:20 min/km	+01:00 (88.) ●	+00:05 (438.) ●	-00:08 (636.) ●
Run	12.7 km	04:49:35	00:09:29	07:17 min/km	+03:04 (111.) ●	+02:36 (690.) ●	+02:29 (1092.) ●
Run	13.9 km	04:57:00	00:07:25	06:10 min/km	+00:42 (90.) ●	+00:08 (446.) ●	+00:02 (659.) ●
Run	16.2 km	05:11:07	00:14:07	06:08 min/km	+01:32 (91.) ●	+00:31 (474.) ●	+00:19 (712.) ●
Run	17.8 km	05:21:51	00:10:44	06:42 min/km	+00:48 (78.) ●	±00:00 (413.) ●	-00:09 (613.) ●
Run	19.3 km	05:34:08	00:12:17	08:11 min/km	+02:06 (100.) ●	+01:22 (551.) ●	+01:11 (853.) ●
Run	21.1 km	05:46:19	00:12:11	06:46 min/km	+00:02 (69.) ●	-00:56 (321.) ●	-01:07 (452.) ●
Run	21.1 km	05:46:19	02:25:32	06:53 min/km	+27:37 (104.) ●	+18:52 (582.) ●	+16:30 (894.) ●
Total	113 km	05:46:19	05:46:19	19.58 km/h	+13:42 (80.) ●	-02:26 (414.) ●	-11:26 (528.) ●

Ovr	Gen	Div	Name	#	AG
452	369	75	Mark Quin	2445	M30-34	Australia	00:48:30	02:47:50	01:55:05	05:38:03
461	374	76	Mathew Brown	2376	M30-34	Australia	00:32:48	02:50:56	02:08:17	05:38:52
467	376	77	Brice Pannetier	2436	M30-34	France	00:39:56	03:00:41	01:52:25	05:39:33
516	406	78	Julien Labouze	2420	M30-34	France	00:38:08	03:04:55	01:56:48	05:45:00
527	413	79	Richard Mair	2424	M30-34	Australia	00:32:42	02:49:34	02:17:24	05:46:13
528	414	80	James Strong	2461	M30-34	Australia	00:29:47	02:45:31	02:25:32	05:46:19
530	415	81	Ross Elliott	2391	M30-34	Australia	00:35:53	02:40:29	02:23:04	05:46:32
546	425	82	Jonty Plewes	2443	M30-34	United Kingdom	00:33:39	03:09:44	02:00:21	05:48:12
564	437	83	Ad Rogers	2451	M30-34	Australia	00:31:22	03:09:32	01:57:15	05:49:46
566	438	84	Shaun Doyle	2388	M30-34	Australia	00:37:06	03:02:05	02:03:14	05:49:54