Michael Sempf -
Ironman 70.3 Port Macquarie 2019
Quick facts
1027/701/94Alle/Geschlecht/AK
M45-49Altersklasse
2967Startnummer
AustraliaNationalität
40:14 | 3:44:05 | 2:29:02 | 7:03:02 |
Vergleiche Michael Sempf mit anderen Athleten!
2967 Sempf
2890 Ansell ×
2946 Lavery ×
2985 Ward ×
2955 Moran ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:14 | 00:40:14 | 02:07 min/100m | +03:08 (75.) ● | +03:56 (575.) ● | +03:06 (862.) ● |
Wechsel | 00:45:36 | 00:05:22 | - | +00:29 (70.) ● | +00:57 (567.) ● | +01:07 (924.) ● | |
Radfahren | 1 km | 00:48:13 | 00:02:37 | 22.93 km/h | -00:05 (55.) ● | -00:02 (410.) ● | -00:05 (560.) ● |
Radfahren | 10.5 km | 01:11:40 | 00:23:27 | 24.31 km/h | +03:28 (96.) ● | +03:53 (691.) ● | +03:16 (1035.) ● |
Radfahren | 27.9 km | 01:54:51 | 00:43:11 | 24.18 km/h | +08:30 (101.) ● | +08:39 (706.) ● | +07:25 (1073.) ● |
Radfahren | 33.9 km | 02:09:38 | 00:14:47 | 24.35 km/h | +02:47 (102.) ● | +02:47 (701.) ● | +02:22 (1066.) ● |
Radfahren | 39.6 km | 02:22:48 | 00:13:10 | 25.97 km/h | +02:22 (100.) ● | +02:19 (697.) ● | +01:59 (1059.) ● |
Radfahren | 45.9 km | 02:39:58 | 00:17:10 | 22.02 km/h | +04:17 (103.) ● | +04:26 (725.) ● | +04:01 (1141.) ● |
Radfahren | 56 km | 03:02:30 | 00:22:32 | 26.89 km/h | +03:23 (98.) ● | +03:27 (674.) ● | +02:48 (1000.) ● |
Radfahren | 62 km | 03:17:44 | 00:15:14 | 23.63 km/h | +03:03 (102.) ● | +03:00 (697.) ● | +02:33 (1068.) ● |
Radfahren | 79.7 km | 04:00:06 | 00:42:22 | 25.07 km/h | +08:40 (105.) ● | +08:42 (717.) ● | +07:33 (1111.) ● |
Radfahren | 90 km | 04:29:41 | 00:29:35 | 20.89 km/h | +08:16 (105.) ● | +08:22 (726.) ● | +07:35 (1141.) ● |
Radfahren | 90 km | 04:29:41 | 03:44:05 | 24.1 km/h | +44:41 (104.) ● | +45:33 (713.) ● | +39:27 (1100.) ● |
Wechsel | 04:34:00 | 00:04:19 | - | +01:24 (90.) ● | +01:29 (630.) ● | +01:37 (1006.) ● | |
Laufen | 1.2 km | 04:41:44 | 00:07:44 | 06:26 min/km | +01:07 (90.) ● | +01:17 (638.) ● | +01:00 (996.) ● |
Laufen | 2.5 km | 04:49:01 | 00:07:17 | 05:36 min/km | +00:57 (85.) ● | +01:06 (620.) ● | +00:59 (963.) ● |
Laufen | 3.6 km | 04:56:18 | 00:07:17 | 06:37 min/km | +00:25 (72.) ● | +00:39 (550.) ● | +00:31 (831.) ● |
Laufen | 6 km | 05:10:04 | 00:13:46 | 05:44 min/km | +01:08 (77.) ● | +01:29 (576.) ● | +01:13 (874.) ● |
Laufen | 7.5 km | 05:21:07 | 00:11:03 | 07:22 min/km | +00:54 (74.) ● | +01:18 (567.) ● | +01:06 (869.) ● |
Laufen | 9 km | 05:32:23 | 00:11:16 | 07:30 min/km | +00:43 (74.) ● | +01:10 (557.) ● | +00:57 (839.) ● |
Laufen | 11.4 km | 05:46:53 | 00:14:30 | 06:02 min/km | +01:22 (80.) ● | +01:46 (578.) ● | +01:33 (886.) ● |
Laufen | 12.7 km | 05:55:05 | 00:08:12 | 06:18 min/km | +01:11 (84.) ● | +01:19 (601.) ● | +01:12 (938.) ● |
Laufen | 13.9 km | 06:03:35 | 00:08:30 | 07:04 min/km | +01:04 (82.) ● | +01:13 (586.) ● | +01:07 (909.) ● |
Laufen | 16.2 km | 06:19:38 | 00:16:03 | 06:58 min/km | +02:02 (82.) ● | +02:27 (600.) ● | +02:15 (934.) ● |
Laufen | 17.8 km | 06:32:13 | 00:12:35 | 07:51 min/km | +01:35 (79.) ● | +01:51 (575.) ● | +01:42 (898.) ● |
Laufen | 19.3 km | 06:46:17 | 00:14:04 | 09:22 min/km | +02:55 (91.) ● | +03:09 (646.) ● | +02:58 (1019.) ● |
Laufen | 21.1 km | 07:03:02 | 00:16:45 | 09:18 min/km | +03:23 (93.) ● | +03:38 (654.) ● | +03:27 (1037.) ● |
Laufen | 21.1 km | 07:03:02 | 02:29:02 | 07:03 min/km | +18:46 (82.) ● | +22:22 (601.) ● | +20:00 (930.) ● |
Total | 113 km | 07:03:02 | 07:03:02 | 16.03 km/h | +01:08:28 (94.) ● | +01:14:17 (701.) ● | +01:05:17 (1027.) ● |