Michael Sempf -
Ironman 70.3 Port Macquarie 2019

Quick facts

1027/701/94All/Gender/AG

M45-49Age group

2967Bib number

AustraliaNationality


40:14	3:44:05	2:29:02	7:03:02

Compare Michael Sempf with other athletes!

2967 Sempf

2890 Ansell ×

2946 Lavery ×

2985 Ward ×

2955 Moran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	+03:08 (75.) ●	+03:56 (575.) ●	+03:06 (862.) ●
Transition		00:45:36	00:05:22	-	+00:29 (70.) ●	+00:57 (567.) ●	+01:07 (924.) ●
Bike	1 km	00:48:13	00:02:37	22.93 km/h	-00:05 (55.) ●	-00:02 (410.) ●	-00:05 (560.) ●
Bike	10.5 km	01:11:40	00:23:27	24.31 km/h	+03:28 (96.) ●	+03:53 (691.) ●	+03:16 (1035.) ●
Bike	27.9 km	01:54:51	00:43:11	24.18 km/h	+08:30 (101.) ●	+08:39 (706.) ●	+07:25 (1073.) ●
Bike	33.9 km	02:09:38	00:14:47	24.35 km/h	+02:47 (102.) ●	+02:47 (701.) ●	+02:22 (1066.) ●
Bike	39.6 km	02:22:48	00:13:10	25.97 km/h	+02:22 (100.) ●	+02:19 (697.) ●	+01:59 (1059.) ●
Bike	45.9 km	02:39:58	00:17:10	22.02 km/h	+04:17 (103.) ●	+04:26 (725.) ●	+04:01 (1141.) ●
Bike	56 km	03:02:30	00:22:32	26.89 km/h	+03:23 (98.) ●	+03:27 (674.) ●	+02:48 (1000.) ●
Bike	62 km	03:17:44	00:15:14	23.63 km/h	+03:03 (102.) ●	+03:00 (697.) ●	+02:33 (1068.) ●
Bike	79.7 km	04:00:06	00:42:22	25.07 km/h	+08:40 (105.) ●	+08:42 (717.) ●	+07:33 (1111.) ●
Bike	90 km	04:29:41	00:29:35	20.89 km/h	+08:16 (105.) ●	+08:22 (726.) ●	+07:35 (1141.) ●
Bike	90 km	04:29:41	03:44:05	24.1 km/h	+44:41 (104.) ●	+45:33 (713.) ●	+39:27 (1100.) ●
Transition		04:34:00	00:04:19	-	+01:24 (90.) ●	+01:29 (630.) ●	+01:37 (1006.) ●
Run	1.2 km	04:41:44	00:07:44	06:26 min/km	+01:07 (90.) ●	+01:17 (638.) ●	+01:00 (996.) ●
Run	2.5 km	04:49:01	00:07:17	05:36 min/km	+00:57 (85.) ●	+01:06 (620.) ●	+00:59 (963.) ●
Run	3.6 km	04:56:18	00:07:17	06:37 min/km	+00:25 (72.) ●	+00:39 (550.) ●	+00:31 (831.) ●
Run	6 km	05:10:04	00:13:46	05:44 min/km	+01:08 (77.) ●	+01:29 (576.) ●	+01:13 (874.) ●
Run	7.5 km	05:21:07	00:11:03	07:22 min/km	+00:54 (74.) ●	+01:18 (567.) ●	+01:06 (869.) ●
Run	9 km	05:32:23	00:11:16	07:30 min/km	+00:43 (74.) ●	+01:10 (557.) ●	+00:57 (839.) ●
Run	11.4 km	05:46:53	00:14:30	06:02 min/km	+01:22 (80.) ●	+01:46 (578.) ●	+01:33 (886.) ●
Run	12.7 km	05:55:05	00:08:12	06:18 min/km	+01:11 (84.) ●	+01:19 (601.) ●	+01:12 (938.) ●
Run	13.9 km	06:03:35	00:08:30	07:04 min/km	+01:04 (82.) ●	+01:13 (586.) ●	+01:07 (909.) ●
Run	16.2 km	06:19:38	00:16:03	06:58 min/km	+02:02 (82.) ●	+02:27 (600.) ●	+02:15 (934.) ●
Run	17.8 km	06:32:13	00:12:35	07:51 min/km	+01:35 (79.) ●	+01:51 (575.) ●	+01:42 (898.) ●
Run	19.3 km	06:46:17	00:14:04	09:22 min/km	+02:55 (91.) ●	+03:09 (646.) ●	+02:58 (1019.) ●
Run	21.1 km	07:03:02	00:16:45	09:18 min/km	+03:23 (93.) ●	+03:38 (654.) ●	+03:27 (1037.) ●
Run	21.1 km	07:03:02	02:29:02	07:03 min/km	+18:46 (82.) ●	+22:22 (601.) ●	+20:00 (930.) ●
Total	113 km	07:03:02	07:03:02	16.03 km/h	+01:08:28 (94.) ●	+01:14:17 (701.) ●	+01:05:17 (1027.) ●

Ovr	Gen	Div	Name	#	AG
962	673	89	Andrew Nash	2956	M45-49	Australia	00:41:00	03:16:56	02:42:06	06:46:37
963	674	90	Hany Yacoub	2987	M45-49	Australia	00:50:05	03:38:40	02:09:29	06:46:45
972	680	91	Noel McBurnie	2951	M45-49	Australia	00:44:23	03:23:36	02:29:36	06:47:52
984	685	92	Warren Ansell	2890	M45-49	Australia	00:52:50	03:17:44	02:27:42	06:50:20
1022	699	93	Scott Lavery	2946	M45-49	Australia	00:33:02	03:03:47	03:14:28	07:01:00
1027	701	94	Michael Sempf	2967	M45-49	Australia	00:40:14	03:44:05	02:29:02	07:03:02
1037	707	95	Michael Ward	2985	M45-49	Australia	00:47:57	03:30:39	02:36:32	07:06:31
1039	708	96	Leonard Moran	2955	M45-49	Australia	00:42:24	03:22:39	02:50:06	07:06:47
1047	712	97	Matt Shannon	2968	M45-49	Australia	00:37:05	03:22:45	02:54:12	07:09:34
1076	721	98	Adrian Barlow	2894	M45-49	Australia	00:38:51	03:41:44	02:40:42	07:18:04