Ruben Spapens -
Ironman 70.3 Mallorca 2019

Quick facts

150/147/23Alle/Geschlecht/AK

M 25Altersklasse

1421Startnummer

NEDNationalität


29:59	2:38:29	1:33:59	4:49:46

Vergleiche Ruben Spapens mit anderen Athleten!

1421 Spapens

1348 Laming ×

206 Berghmans ×

1447 Vlam ×

411 Stubbe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:59	00:29:59	01:34 min/100m	-03:48 (52.) ●	-04:38 (361.) ●	-05:06 (410.) ●
Wechsel		00:33:57	00:03:58	-	-02:45 (12.) ●	-02:37 (139.) ●	-02:36 (176.) ●
Radfahren	15 km	00:58:02	00:24:05	37.37 km/h	-03:35 (24.) ●	-03:31 (168.) ●	-03:58 (175.) ●
Radfahren	78 km	02:52:28	01:54:26	33.03 km/h	-18:25 (30.) ●	-19:46 (178.) ●	-22:45 (182.) ●
Radfahren	90 km	03:12:26	00:19:58	36.06 km/h	-03:56 (42.) ●	-03:23 (365.) ●	-03:58 (376.) ●
Radfahren	90 km	03:12:26	02:38:29	34.07 km/h	-25:56 (30.) ●	-26:40 (187.) ●	-30:41 (192.) ●
Wechsel		03:15:47	00:03:21	-	-01:33 (53.) ●	-01:40 (492.) ●	-01:43 (609.) ●
Laufen	0.9 km	03:19:14	00:03:27	03:50 min/km	-01:03 (14.) ●	-01:18 (77.) ●	-01:22 (81.) ●
Laufen	3.7 km	03:30:47	00:11:33	04:07 min/km	-02:50 (17.) ●	-03:10 (135.) ●	-03:22 (140.) ●
Laufen	6.7 km	03:43:27	00:12:40	04:13 min/km	-03:23 (16.) ●	-03:44 (127.) ●	-03:58 (130.) ●
Laufen	7.2 km	03:45:37	00:02:10	04:20 min/km	-00:28 (25.) ●	-00:32 (195.) ●	-00:34 (207.) ●
Laufen	8.1 km	03:49:31	00:03:54	04:20 min/km	-01:05 (24.) ●	-01:17 (164.) ●	-01:20 (174.) ●
Laufen	10.9 km	04:01:50	00:12:19	04:23 min/km	-03:12 (22.) ●	-03:34 (167.) ●	-03:45 (174.) ●
Laufen	13.9 km	04:15:29	00:13:39	04:33 min/km	-03:20 (25.) ●	-03:46 (184.) ●	-03:59 (197.) ●
Laufen	14.4 km	04:17:48	00:02:19	04:38 min/km	-00:28 (40.) ●	-00:32 (325.) ●	-00:34 (354.) ●
Laufen	15.3 km	04:21:59	00:04:11	04:38 min/km	-01:02 (33.) ●	-01:13 (260.) ●	-01:16 (287.) ●
Laufen	18 km	04:36:03	00:14:04	05:12 min/km	-02:16 (55.) ●	-02:36 (516.) ●	-02:45 (577.) ●
Laufen	21 km	04:49:35	00:13:32	04:30 min/km	-03:07 (31.) ●	-03:32 (260.) ●	-03:45 (284.) ●
Laufen	21.1 km	04:49:46	00:00:11	01:49 min/km	-00:02 (54.) ●	-00:03 (251.) ●	-00:03 (309.) ●
Laufen	21.1 km	04:49:46	01:33:59	04:27 min/km	-22:16 (24.) ●	-25:17 (190.) ●	-26:43 (205.) ●
Total	113 km	04:49:46	04:49:46	23.4 km/h	-56:18 (23.) ●	-01:00:52 (147.) ●	-01:06:49 (150.) ●

Ges	Sex	Ak	Name	#	AK
113	112	18	Dominic Laaf	1346	M 25	GER	00:28:09	02:33:11	01:36:50	04:45:16
126	125	19	Adrian Herrera Guerrero	1328	M 25	ESP	00:29:02	02:32:46	01:37:47	04:46:41
130	128	20	Michiel Tavernier	1428	M 25	BEL	00:34:45	02:35:56	01:28:42	04:47:22
135	133	21	Niall Laming	1348	M 25	GBR	00:24:35	02:38:08	01:35:30	04:47:50
140	138	22	Gregory Berghmans	206	M 25	BEL	00:30:30	02:41:21	01:29:21	04:48:29
150	147	23	Ruben Spapens	1421	M 25	NED	00:29:59	02:38:29	01:33:59	04:49:46
154	151	24	Thijs Vlam	1447	M 25	NED	00:29:37	02:41:22	01:32:16	04:50:17
155	152	25	Max Stubbe	411	M 25	GER	00:27:53	02:35:13	01:39:54	04:50:18
157	154	26	Rich Porter	1399	M 25	GBR	00:35:00	02:37:39	01:29:36	04:50:24
165	162	27	Guillermo Rey Carlon	205	M 25	ESP	00:29:19	02:40:00	01:34:10	04:50:59